<center><a href='https://d.tube/#!/v/fitinfunfood/lo4ttogs'><img src='https://ipfs.io/ipfs/QmaMACoaALUc7x7GJLEmdMPf8YjbUQxadiYXyk13h71mKs'></a></center><hr>

This is my introduction video for 
- familySeven77 
and also will introduce this blog to:

- dcooperation
- ddaily

for my @fitinfunfood account. As it says in the name, all things FITINFUN FOOD are on this blog. I also have two other blogs I post to and those intro videos will be coming in the next days.

I, Sharon French, am the only person here right now. I post:
- Healthy Food Ideas on @fitinfunfood
- Easy Exercise, Tips, Health Information, and Art on @bxlphabet
- Motivation and everything else on @fitinfun

The other two accounts are each 1.5 years old. @fitinfunfood is just over a week old now and I am so excited by the results. 

And yes, my face is in this video like you all want to see. But the poster has food because this blog is about YOUR food not mine. I already have a healthy diet. Now I am helping you with yours.

### The seven words describing my presence at @fitinfunfood are
#### Eat less crap
#### Eat more nutrition
#### Start slow
#### Start now
#### Don’t make excuses
#### Don’t give up
#### The cavalry is not coming

## And in case Nathan is a stickler:
#### EatLessCrap
#### EatMoreNutrition
#### StartSlow
#### StartNow
#### Don’tMakeExcuses
#### Don’tGiveUp
#### TheCavalryIsNotComing

#### Here are more details about these words:

- **Eat Less Crap**
1. Reduce your consumption of the 900 chemical compounds allowed in your food.
2. Reduce your consumption of the 450 chemical pesticide residues allowed in your food.

- **Eat More Nutrition**
1. Find out how to consume the 31 essential nutrients. 
2. Increase your consumption of the 31 essential nutrients.

- **Start Slow**
1. Make a small change to reduce the crap in your food. 
2. Make a small change to increase the nutrition in your food. 

Choose the easiest changes first. Get those to stick and go on to the next and the next. Sooner than you can believe now, you will be glowing with vibrant health.

- **Start Now**
Start with the next thing you eat and make it better. And the next and the next. A small improvement to each and every meal will add up. You do not need to wait until the kids go back to school, or the stars align, or you have a day off, or summer vacation, or for any other reason. You can start today. You are not getting any younger.

- **Don’t Make Excuses**
I have already written and published an entire book on this subject. 
[Your Weight Loss Journey Overcoming Obesity Excuses](https://www.amazon.com/Your-Weight-Loss-Journey-Overcome-ebook/dp/B00EHHMA0A/?tag=viglink23646-20)

In a nutshell – when you hear yourself saying, “I can’t, because...” this is your excuses talking. Don't listen to them.

- **Don’t Give Up**
Learn from your mistakes, build on your successes, and try, try again. 

- **The Cavalry Is Not Coming**
No one can save you but you. 

This @fitinfunfood blog is just over one week old and here’s a summary of how things have gone so far.

Before I did anything, I leased 100 delegated SP from @Blocktrades. This cost 7 STEEM for 90 days. Therefore, I do not have too much trouble with RC problems.

#### <center>Here are the 9 First Posts for @fitinfunfood</center>

|	Column 1	|	Column 2	|	Column 3	|
|	--------	|	--------	|	--------	|
|	  0.90  	|	  dtube  	|	    [First Post and dtube video!!! Soak Pearled Barley Before Cooking](https://steemit.com/dtube/@fitinfunfood/kg6eumv4)	|
|	  0.51  	|	  busy  	|	  [How to Eat Like You Mean to be Healthy](https://steemit.com/busy/@fitinfunfood/how-to-eat-like-you-mean-to-be-healthy)  	|
|	  0.11  	|	  dtube  	|	  [Get Ready to Cook Cauliflower and Ingredients](https://steemit.com/dtube/@fitinfunfood/pef9vwgt)  	|
|	  0.23  	|	  esteem  	|	  [Freewrite Day 441 List](https://steemit.com/esteem/@fitinfunfood/freewrite-day-441-list)  	|
|	  0.32  	|	  busy  	|	  [Zapfic Stir 240 Characters ](https://steemit.com/busy/@fitinfunfood/zapfic-stir-240-characters)  	|
|	  2.47  	|	  busy  	|	  [Soy Equals ManBoobs](https://steemit.com/dtube/@fitinfunfood/rvfhq4a3)  	|
|	  0.25  	|	  esteem  	|	  [Freewrite Day 443 Apple](https://steemit.com/esteem/@fitinfunfood/freewrite-day-443-apple)  	|
|	  5.71  	|	  dtube  	|	  [Minnow Tips after One Week from fitinfunfood](https://steemit.com/dtube/@fitinfunfood/9zujjg0u)  	|
|	  0.27  	|	  esteem  	|	  [Get More Nutrition – Fiber](https://steemit.com/esteem/@fitinfunfood/get-more-nutrition-fiber)  	|


#### Special mentions!
Two of my posts got mentions in good places this week.


##### @arcange hit parade for newcomers
Most comments and highest payouts
[Minnow Tips after One Week from fitinfunfood](https://steemit.com/dtube/@fitinfunfood/9zujjg0u)

![dkek88ovtn.png](https://img.esteem.ws/dkek88ovtn.png)


##### @trufflepig Undervalued post
@trufflepig says this post is the 21st least rewarded post of the day and should have a $4 reward. It has 27 cents now. 
[Get More Nutrition – Fiber](https://steemit.com/esteem/@fitinfunfood/get-more-nutrition-fiber)

![5q76xpxek8.png](https://img.esteem.ws/5q76xpxek8.png)


#### I did 6 Resteems – these are mostly contest entries or required for an upvote
- @arunava postpromotion
- @felt.buzz zapFic Contest Call
- @rexusmo Cheering up post promo
- @conradsuperb Free SBI Promo
- @braaiboy meatymonay contest
- @oleg326756 feedyourminnows weekly upvote giveaway

#### @fitinfunfood Account Stats
- rep 47
- 28 followers
- following 107
- 110 Comments Made
- 106 Replies recieved

![ghxg0nugl1.png](https://img.esteem.ws/ghxg0nugl1.png)


#### Voting and Autovoting
I have the following accounts set up to be voted by @steemdunk. All are being voted at 100% since the vote is so small. the vote will be less than 1 cent until 500 SP at current prices. This is already a strain on my power.

##### Selfvoting at its finest
- @bxlphabet
- @fitinfun
- @fitinfunfood

##### My buddy with the crypto contest can be counted on for only 1 post a day.
- @maarnio

##### I need to vote these so they vote me.
- @oleg326756
- @scrooger
- @steembasicincome
- @steemdunk

##### I plan to get active with my food posts posting to this initiative soon. 
- @steemiteducation

The few other votes I make are for people with low rewards that I think will grow higher before payout. Curation rewards are the name of the game in steemit voting, and I just started getting some!

![1tdpmw2gdw.png](https://img.esteem.ws/1tdpmw2gdw.png)

#### My goals for @fitinfunfood right now are:

#### Goals for Posts
Publish 1-3 posts about food each day with one of these dapps:
- dtube
- busy
- esteem
- ulogs

I do not use a phone so I hope @partiko gets a version for my laptop and I will be there too. I no longer use steemit to post at all.


#### Goals for Comments
- I will continue to comment as much as possible.
Even with 100 sp, I do have to watch my rc level. At least 20% of my comments are contest entries. I made about 100 comments in a week and will probably continue as such.

- I have joined the @curie comment initiative for accounts with low sp.

With this program, I make comments on the posts found here:
https://www.becquerel.io/
Then I win STEEM. WooHoo!

If I make 5 good comments a week with this @fitinfunfood blog I will get 1 STEEM a week. 

I am already in the main @curie program with my @fitinfun blog and win STEEM from them most weeks. Now any food post I see will be commented by this blog and the art and travel posts will stay with @fitinfun. So hopefully both accounts will be in the money each week now. My @bxlphabet blog is not doing any of these comments.

My @fitinfun blog is in the curation league by @abh12345. I will have this @fitinfunblog blog join too. I comment like crazy and have since Day One here. But sadly, having two blogs commenting a lot is diluting them both in this league.

#### Followers
I am actively seeking people to follow this account. My Busy vote is determined by the SP of my followers, so I want as many as I can get. My strategies are:
- Talk to people who already follow my other accounts and see if they will follow this one.
- Follow people I comment on and tell them I did. Maybe they will follow back in return.

#### In Conclusion
That’s all for now. I hope you like this introduction. Soon I will introduce my @bxlphabet blog and @fitinfun blog with separate videos for each. As a reminder, this is how the team activity breaks down:

- Healthy Food Ideas on @fitinfunfood
- Easy Exercise, Tips, Health Information, and Art on @bxlphabet
- Motivation and everything else on @fitinfun

I’m juggling and have not been hit on the head yet!

= =

![bxlphabet fitinfun before and after.jpg](https://cdn.steemitimages.com/DQmS56QETJaeVVrcGddueYJDnYLGLzMxwozYBNRfGNz3tfA/bxlphabet%20fitinfun%20before%20and%20after.jpg)

It is that time of year when the fitness equipment is out and the diet books are being read. I lost "Half My Size" eight years ago by using natural methods, and you can too!

Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.


<hr><a href='https://d.tube/#!/v/fitinfunfood/lo4ttogs'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmNNRb4Du6sp8EJ1KswwUsvYqTnwBjzDXXD1Z1Toyv49qc'> ▶️ IPFS</a>


#### You Tube Version is here:

<iframe width="560" height="315" src="https://www.youtube.com/embed/jThvhqFWFqI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>