Fitness Diary #5: 30 Minute Workout by fitme

fitness · @fitme · Feb 25 '17

$0.30

Fitness Diary #5: 30 Minute Workout

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<p>Welcome to my 5th fitness diary! You should definitely hit that follow button! Why? To come on my fitness journey of course! If you let me know in the comment section I will follow you back! Right now I have two series im writing, Fitness diary which you are reading right now and Fitness logs that I will be doing once a month and showing the changes of my body if there is any change that is.</p>
<h1><strong>NEW SERIES</strong></h1>
<p>Thats right! I am creating a new series called FitME. It will be wrote every single week for 8 weeks, because of my series Fitness diary being revolving around what I do at the gym FitME will be what I eat for the week all in one blog post! I'd like to thank @denisoi</p>
<h1>Exercise 1</h1>
<h2>Close Grip Bench Press</h2>
<p>Close Grip Bench Press is loads of fun and I enjoy it way more that normal bench press but it hit the triceps a lot more than it hits your chest muscles.</p>
<h2>My performance</h2>
<p>45lbs x 5 Reps (warm0up)</p>
<p>95lbs x 8 Reps</p>
<p>115lbs x 8 Reps</p>
<p>135lbs x 9 Reps</p>
<p>135lbs x 7 Reps</p>
<h1>Exercise 2</h1>
<h2>Bicep Curls</h2>
<p>Another great exercise that I love doing, honestly I love arm day!</p>
<h2>My Performance</h2>
<p>25lbs x 8 Reps</p>
<p>30lbs x 8 Reps</p>
<p>40lbs x 7 Reps</p>
<p>30lbs x 8 Reps</p>
<h1>Exercise 3</h1>
<h2>Cable rope pull down &amp; Bench Dip super set</h2>
<p>75lbs x 8 Reps (Super set body weight bench dip for 8 Reps</p>
<p>(4 Sets)</p>
<h1>Exercise 4</h1>
<h2>Easy Bar Cable Curl</h2>
<p>I stayed on the same weight for this full exercise and I never pushed myself, I done 7 reps of 45lbs on the inside grip and 7 reps of 45lbs on the outside grip. I really feel I could of went with 60lbs of weight for this exercise. I done 3 sets.</p>
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