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<center>**My dear foodies,**</center>

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Today I bring you a delicious recipe where the star ingredient will be the mushroom, one of the most versatile natural products within the vegan cuisine, in addition to offering large amounts of fiber and vegetable protein, its exquisite flavor is ideal for any recipe. Today's recipe will be a Vegan Cream of Mushrooms and Nuts. Join me in preparing this delicious aperitif.


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# <center>Vegan Cream of Mushrooms and Nuts</center>

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<center>https://i.ibb.co/WPwM8Gn/1366-2000-1.jpg</center><center>[source](https://www.directoalpaladar.com/recetas-vegetarianas/como-hacer-pate-vegano-de-champinones-y-nueces-receta)</center>

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<center>![](https://steemitimages.com/DQmXaES59JiALMZUH8k4v1Fn7N9pPbvgkaV1QJ7AQSADit1/image.png)</center>

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# <center>My secrets INGREDIENTS</center>

<center>(*for 6 portions*): </center>

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♡ 500 g Mushrooms


♡ 3 Garlic clove


♡ 1 onion


♡ 1 teaspoon Brewer's yeast 


♡ 80 g Peeled walnuts


♡ 1 tablespoon Extra virgin olive oil 


♡ Salt


♡ Ground black pepper

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<center>![](https://steemitimages.com/DQmXaES59JiALMZUH8k4v1Fn7N9pPbvgkaV1QJ7AQSADit1/image.png)</center>

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## <center>PREPARATION</center>

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<center>Preparation time:  15min

Cooking time:  15min

Total:  30min</center>

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The first step is to wash the vegetables very well, especially the mushrooms that may have traces of soil, once we have cleaned the vegetables, we proceed to carefully chop the onion in very thin slices, then peel the garlic and cut it into small pieces and finally the mushrooms in slices not too thick.


<center>https://bonduelle.es/media/zoo/images/champinones_c0100144f3473ee1363ed74c840b3414.jpg</center><center>[source](https://bonduelle.es/media/zoo/images/champinones_c0100144f3473ee1363ed74c840b3414.jpg)</center>


The next step will be to preheat our best frying pan, we will take to high fire and we will throw a generous jet of oil, when this very hot we will take to medium fire and we will throw the onion with the garlic, and we proceed to brown, when they are with color we will add the mushrooms until all the ingredients are cooked well.


<center>https://www.fmdelsol.cl/wp-content/uploads/2018/09/cebolla.jpg</center><center>[source](https://www.fmdelsol.cl/wp-content/uploads/2018/09/cebolla.jpg)</center>


Now the step that continues is toast the nuts, we will do it with the help of the oven that we must preheat to 180 degrees centigrade, it is not necessary that we leave much time with 2 minutes will be enough for the task, then we are going to crush the nuts with the help of a blender or kitchen assistant. Taking advantage of the moment we will use the mixture of mushrooms with onion and garlic and we will add them to the blender and we will crush everything, the idea is to obtain a consistent cream.


<center>https://www.ayuno.es/wp-content/uploads/2018/08/Beneficios-nueces.jpg</center><center>[source](https://www.ayuno.es/wp-content/uploads/2018/08/Beneficios-nueces.jpg)</center>


You can accompany this recipe with slices of bread, Arabian bread, cookies and any food you like, also if you like you can keep the pate in the refrigerator for a period of 4 days, as long as you use a tightly closed topper or in a container where you can add paper film to seal and prevent its characteristic aroma impregnate another food that you have reserved in the refrigerator.

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<center>https://i.ibb.co/WPwM8Gn/1366-2000-1.jpg</center><center>[source](https://www.directoalpaladar.com/recetas-vegetarianas/como-hacer-pate-vegano-de-champinones-y-nueces-receta)</center>

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I let you try this recipe and tell me what you think! ;)

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<center>![](https://steemitimages.com/DQmXaES59JiALMZUH8k4v1Fn7N9pPbvgkaV1QJ7AQSADit1/image.png)</center>

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# <center>Benefits of nuts</center>

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Nuts have for centuries been considered a superfood, its high content of omega 3 makes it one of the most powerful foods of all, 4 cups of nuts is more than the daily requirements the body needs, also has high concentrations of manganese, copper and biotin, in turn all these properties help fight cancer, is excellent for caring for the heart, as the omega 3 can help lower cholesterol. It also helps to control weight thanks to its soluble fiber is special for weight loss diets. It has many common antioxidants and others that are rare to find in some foods such as Morin, juglone quinone, tellimagrandin and are essential to attack free radicals which can act boldly in the elimination of cancer cells as well as cure the liver of any problem that ends up weakening it.



<center>https://www.youtube.com/watch?v=-nWrpvAJZ_s</center><center>[source](https://www.youtube.com/watch?v=-nWrpvAJZ_s)</center>



It also has a positive effect on male fertility by increasing the production and quality of sperm, in addition to being considered in some cultures as an excellent aphrodisiac. 

Thanks to the omega 3 the brain can be more oxygenated and healthy, has specialized compounds to be neuroprotective especially in children who may have an increase in inferential reasoning.




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### <center>Thank you for reading 😊</center>


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<center>![](https://steemitimages.com/DQmXaES59JiALMZUH8k4v1Fn7N9pPbvgkaV1QJ7AQSADit1/image.png)</center>


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<center>![](https://steemitimages.com/DQmdynFgNTH6C4SBgQwvmNCvfS5tyDKzZ4ou8hRDFR71zaS/image.png)

</center>

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### <center>Don't miss the FLAMINGIRL'S LASTEST RECIPES!</center>


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#### I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.

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Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!

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