Eat healthy ~ Be healthy #4 🍇 grapes 🍇 |ENG - ITA | by francesca16

food · @francesca16 · Sep 12 '17 (edited)

$5.80

Eat healthy ~ Be healthy #4 🍇 grapes 🍇 |ENG - ITA |

![IMG_6206.JPG](https://steemitimages.com/DQmQtgrCAdVjc4DshGhAVefYagzHEcbs29L2Cu6XwTzzNQw/IMG_6206.JPG)

Our soils have suffered very hard these 3 months without rain, many products in our gardens are annoyed while only a small part has resisted.
Due to the lack of rain, this year the harvest was anticipated. Unfortunately  the grape harvested is in smaller quantities than the other years but with my great astonishment the quality will be good because it is enriched with sugars. It is therefore an excellent wine, but let's enjoy our table grapes🍇
> I nostri terreni hanno sofferto molto questi 3 mesi senza pioggia, molti prodotti nei nostri orti sono seccati mentre solo una piccola parte ha resistito. 
A causa dell’assenza di pioggia, quest’anno la vendemmia è stata anticipata. Purtroppo l’uva raccolta è in quantità inferiori rispetto agli altri anni ma con mio grande stupore la qualità sarà  buona perché arricchita di zuccheri. Si prospetta dunque un ottimo vino, ma in tanto godiamoci i nostri grappoli da tavola 🍇

![photo_2017-09-12_17-44-07.jpg](https://steemitimages.com/DQmZZNm3kXPsUjb1qreqQtEpH2NQLZMZgZwuEnkvayVqMRa/photo_2017-09-12_17-44-07.jpg)

People think that the grape is very caloric, so those who are on diet often do not. If you have this conviction, it is too much for you:
For 100g of sunflower 62 kcal, of which as a percentage of higher carbohydrates, proteins, fibers and only 0.1% fat.

> Si tramanda l’idea che l’uva sia molto calorica, per questo chi è a dieta ne fa spesso a meno. Se anche voi avete questa convinzione,  tocca ricredervi: 
Per 100g di uva sole 62 kcal, di cui in percentuale maggiore carboidrati, proteine, fibre e soli 0,1% di grassi.

# PROPERTY
* Cardioprotective and antioxidant action
> Azione cardioprotettiva ed antiossidante 

* It countercts the formation of free radicals that cause bad cholesterol formation
> Contrasta la formazione di radicali liberi che causano la formazione di colesterolo cattivo

* Adjust the pressure
> Regola la pressione

* It helps digestion and cleanses the liver
> Aiuta la digestione e depura il fegato 

* It contains a large amount of fiber that regulates the intestinal transit
> Contiene una grande quantità di fibra che regola il transito intestinale

* It promotes calcium fixation in the bones
> Favorisce la fissazione del calcio nelle ossa

## In particular:
* The pulp has antitumor properties
> La polpa ha proprietà antitumorali 

* Peel and seeds antioxidant properties
> Buccia e semi  proprietà antiossidanti


![photo_2017-09-12_17-43-35.jpg](https://steemitimages.com/DQmYD9QHqi1zs1auUWDKKHFh3hAXYpx9LL8cke3buL4wtuP/photo_2017-09-12_17-43-35.jpg)
_All my pics_ 

---
---
# Thank you for your attention!
> Grazie per l'attenzione 

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👍 curie, hendrikdegrote, pharesim, anwenbaumeister, frick, kushed, drago18121996, pataxis, francesca16, gianvy, qassam, nicola71, profumodimare, gabriele-gio, bfs, tabea, raymondspeaks, jonny90, noemilunastorta, sethlinson, decebal2dac, iwin87, abishai, ourlifestory, randyclemens, beeskee, cheah, bitrocker2020, alexzicky, ben.zimmerman, allgoodthings, toxichan, n1kofi, palmtreetrading, cebymaster, blackwidow7, bp423, ninkhisibir, blitz, shahzadnisar, krizia, ch00fy, mrlogic, sasha.shade, steemitboard, jamhuery, ananiani, cotidiana, marcosespes1, locikll, steemedia, ddangerwu, alainite, sellergenius, john-gpr, deimus, wholesomeroots, ovij, zellious

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@noemilunastorta · Sep 12 '17

Bel post! Brava!

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@francesca16 · Sep 12 '17

Grazieee!😄

👍 gianvy

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@profumodimare · Sep 12 '17

Mi piacerebbe tanto berne un bicchiere al giorno! Ma sono astemia 😭 Bel post! Spiega molto bene le proprietà dell'uva!

👍 gianvy

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@francesca16 · Sep 12 '17

In realtà anch'io ma ogni tanto mezzo bicchiere di vino rosso lo bevo xD Grazie!! 😘

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@profumodimare · Sep 12 '17

Ahahaha mi sei piaciuta! Devo provare!!

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@nicola71 · Sep 12 '17

Bel post, a me piace molto l uva focarina, quella con i chicchi molto piccoli. E qui in Toscana settembre e ottobre è periodo di schiacciata con l uva, chi non la conosce non sa cosa si perde 😂

👍 gianvy

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@francesca16 · Sep 13 '17

Purtroppo mai provata xD

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@gianvy · Sep 12 '17

Ah quel vino dovrà essere proprio buono!

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@francesca16 · Sep 13 '17

Sicuro!

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@steemitboard · Sep 12 '17

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