<div class='text-justify'> **Hoola queridos amigos**, espero estén muy bien, hoy quiero como siempre compartir con ustedes un día más de vida y de cosas buenas y productivas jejeje... Les hablaré de mi día viernes, un día de trabajo en casa y de hacer algo por nuestra salud física y mental. *Está semana que paso para mi fue un sube y baja de emociones pero aquí estamos, seguimos adelante...* <center> ![image.png](https://cdn.steemitimages.com/DQmXRHNaxNErYskUJp528uFUcxBZwehdjF61nUGk17MrhTe/image.png) </center> <center>[Un saludo para todos!!]</center> Un día viernes por supuesto, me levante algo tarde jejeje como a las 10 am, casi siempre al final de la semana ya no tenemos como muchas energías y queremos darnos días libres, o por lo menos a mi me pasa jejeje. Siempre quiero dormir hasta tarde, ver pelis y comer mucho jajajaja... <center> ![image.png](https://cdn.steemitimages.com/DQmeZY2oBNQxVh9XxnpT9pAmW9iYmcSdLBTggjMbPW6Ufsi/image.png) </center> <center>[Mi desayuno]</center> Como pueden ver me levanté y me esperaba un rico desayuno, algo así como unas ricas tostadas con un buen café para despertarme. Gracias a mi esposo que siempre me consciente!! :) <center> ![image.png](https://cdn.steemitimages.com/DQmd1EKCHPQfbxLE6PhpMDMPJwf7M2hhUySTebyijRJQhEp/image.png) </center> <center>[Planificando]</center> Después del desayuno y de ver mis serie, me puse a hacer la planificación de la siguiente semana, he estado un poco desordenada con la comida y el ejercicio, siento que he engordado de nuevo y eso me frustra la verdad, sé que a veces no hago lo necesario pero me cuesta muchísimo. Espero cumplir con está planificación!! Siempre le digo a mi esposo " tu nunca sabes lo que es sufrir por ser gordita jajaja porque el es delgado" pero bueno la verdad es que es mi culpa, de nadie más. <center> ![image.png](https://cdn.steemitimages.com/DQmd8rswyrvkpoNTzAGzHkyafzmTAMSm5qZPxatbnposKNq/image.png) </center> <center>[Leyendo un rato]</center> Luego de eso, me puse a leer un libro que compré hace unas cuentas semanas, habla sobre la educación financiera, imagino lo conocen, es muy bueno, poco a poco voy educándome un pelin más en el tema. Es necesario conocer más sobre el dinero, sobre como nos manejamos en cuanto a nuestro ingresos y egresos, que hacemos con lo que generamos, en fin, muchas cosas más. <center> ![image.png](https://cdn.steemitimages.com/DQmQEpd998fxnuFSpGcPEGmerBegkUcQT2cNtJsLTnErzxB/image.png) </center> <center>[Trabajando]</center> Al leer unas cuantas pagina prendí la pc y me puse a trabajar en las comunidades y en los post que tenia pendientes, como saben esto es un trabajo diario, todos los días estamos mi esposo y yo al pendiente de nuestras comunidades y nuestros usuarios!! :) <center> ![image.png](https://cdn.steemitimages.com/DQmZYksLef4v2F5Lq9SSir5REzXAeNhUrWUQuzzr8yrbPHk/image.png) </center> <center>[Viendo un en vivo]</center> Al caer la noche, revise mi instagram y vi un en vivo de una persona que admiro, quien tiene un gran equipo a su lado para ayudar a otras personas a bajar de peso y a amarse a sí mismas. Es trabajar en la mente primero y luego en nuestro físico!! :) <center> ![image.png](https://cdn.steemitimages.com/DQmPekFGEDXyU97xTpooypYXVvsKinrfkavGiZHSvuCB5Ww/image.png) </center> <center>[Haciendo ejercicios]</center> Como a las 8 pm me puse a hacer ejercicios, como ven aún estoy gordita jejeje pero bueh poco a poco, debo seguir enfocada y cumplir mis objetivos en cuenta a mi sobrepeso. Quede algo cansada ya que tenia días sin mover un dedo jejeje... Mis emociones me juegan mucho en contra la verdad!! <center> ![image.png](https://cdn.steemitimages.com/DQmcsxcrCKNdzRpw9d9Au2PZdJPx9g5sBsW2JAYs6AdJSz2/image.png) </center> <center>[Mi cena]</center> Al terminar me comí una rica avena, seguí trabajando un poco más en mis comunidades y luego me acosté a dormir. **Eso fue todo mis queridos amigos, gracias por acompañarme hoy y siempre, saludos y feliz noche!! :)** ![image.png](https://cdn.steemitimages.com/DQmNXCR4L4FDus7fJ2hy6PAV96EgnJFMJv1684uJvkdKv9H/image.png) <center>![image.png](https://cdn.steemitimages.com/DQmP31ZRfhMDDWbuVKw9nmAUJDa2SN1Cx2p7aosfiuJUtR7/image.png)</center> ![image.png](https://cdn.steemitimages.com/DQmVN6XBDzDASMY3wAKf4HSgU2SaqewMDxGePc81qhZj3iM/image.png) </div>
post_id | 94,880,760 |
---|---|
author | franyeligonzalez |
permlink | el-juego-del-diario-15-10-2021-dia-de-hacer-ejercicios-y-de-planificar-colombia-bogota |
category | hive-185836 |
json_metadata | {"tags":["betterlife","thediarygame","colombia","steemexclusive","steem","vida"],"image":["https:\/\/cdn.steemitimages.com\/DQmXRHNaxNErYskUJp528uFUcxBZwehdjF61nUGk17MrhTe\/image.png","https:\/\/cdn.steemitimages.com\/DQmeZY2oBNQxVh9XxnpT9pAmW9iYmcSdLBTggjMbPW6Ufsi\/image.png","https:\/\/cdn.steemitimages.com\/DQmd1EKCHPQfbxLE6PhpMDMPJwf7M2hhUySTebyijRJQhEp\/image.png","https:\/\/cdn.steemitimages.com\/DQmd8rswyrvkpoNTzAGzHkyafzmTAMSm5qZPxatbnposKNq\/image.png","https:\/\/cdn.steemitimages.com\/DQmQEpd998fxnuFSpGcPEGmerBegkUcQT2cNtJsLTnErzxB\/image.png","https:\/\/cdn.steemitimages.com\/DQmZYksLef4v2F5Lq9SSir5REzXAeNhUrWUQuzzr8yrbPHk\/image.png","https:\/\/cdn.steemitimages.com\/DQmPekFGEDXyU97xTpooypYXVvsKinrfkavGiZHSvuCB5Ww\/image.png","https:\/\/cdn.steemitimages.com\/DQmcsxcrCKNdzRpw9d9Au2PZdJPx9g5sBsW2JAYs6AdJSz2\/image.png","https:\/\/cdn.steemitimages.com\/DQmNXCR4L4FDus7fJ2hy6PAV96EgnJFMJv1684uJvkdKv9H\/image.png","https:\/\/cdn.steemitimages.com\/DQmP31ZRfhMDDWbuVKw9nmAUJDa2SN1Cx2p7aosfiuJUtR7\/image.png","https:\/\/cdn.steemitimages.com\/DQmVN6XBDzDASMY3wAKf4HSgU2SaqewMDxGePc81qhZj3iM\/image.png"],"app":"steemit\/0.2","format":"markdown"} |
created | 2021-10-20 02:53:12 |
last_update | 2021-10-20 02:53:12 |
depth | 0 |
children | 4 |
net_rshares | 5,592,063,698,286 |
last_payout | 2021-10-27 02:53:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 1.876 SBD |
curator_payout_value | 1.844 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 4,362 |
author_reputation | 1,104,926,356,848,758 |
root_title | "El Juego del Diario / (15/10/2021) "DÍA DE HACER EJERCICIOS Y DE PLANIFICAR" (COLOMBIA-BOGOTÁ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
xpilar | 0 | 859,123,510,092 | 30% | ||
bert0 | 0 | 209,233,774,751 | 100% | ||
moisesmcardona | 0 | 0 | 8% | ||
skysnap | 0 | 3,750,713,876 | 20% | ||
sqube | 0 | 131,246,333 | 2.5% | ||
elizacheng | 0 | 22,398,063,039 | 10% | ||
ammonite | 0 | 3,833,371,729 | 20% | ||
punkxer | 0 | 4,085,610 | 20% | ||
joeyarnoldvn | 0 | 0 | 0.02% | ||
pisolutionsmru | 0 | 4,485,043,511 | 20% | ||
akiyoshispartan | 0 | 0 | 20% | ||
steemitbc | 0 | 10,811,935 | 20% | ||
pixelfan | 0 | 43,121,104,317 | 6.5% | ||
alfredogarc | 0 | 73,354,803 | 40% | ||
andravasko | 0 | 0 | 4% | ||
yurikato | 0 | 0 | 20% | ||
leveuf | 0 | 39,666,480,137 | 20% | ||
dauerossi | 0 | 8,759,111,659 | 30% | ||
ultravioletmag | 0 | 11,094,327,871 | 20% | ||
axeman | 0 | 62,197,956,773 | 40% | ||
soydiegorojas | 0 | 999,326,478 | 100% | ||
fashionphotos | 0 | 1,498,010,095 | 20% | ||
ccworld | 0 | 0 | 20% | ||
publicumaurora | 0 | 794,813,310 | 40% | ||
kcherukuri | 0 | 6,668,805,315 | 20% | ||
andara | 0 | 3,958,990 | 20% | ||
flordi | 0 | 37,063,450 | 20% | ||
fourfourfun | 0 | 4,888,564,698 | 20% | ||
leticiapereira | 0 | 128,916,666 | 40% | ||
alqif | 0 | 249,934,026 | 20% | ||
juandres39 | 0 | 124,318,843 | 20% | ||
felixgarciap | 0 | 659,021,046 | 20% | ||
zulbahri | 0 | 0 | 20% | ||
myscrible | 0 | 579,414,967 | 20% | ||
antoniarhuiz | 0 | 8,291,161,884 | 40% | ||
arcoiris | 0 | 817,510 | 20% | ||
shahriarpiash | 0 | 0 | 1% | ||
tresor | 0 | 355,737,857,808 | 100% | ||
jadnven | 0 | 1,867,798,194 | 20% | ||
robmolecule | 0 | 12,776,205,824 | 10% | ||
caydenshan | 0 | 243,963,691 | 20% | ||
manuelgil64 | 0 | 10,867,825,021 | 20% | ||
goaceh | 0 | 40,851,024 | 20% | ||
adrimonte | 0 | 186,935,625 | 20% | ||
muftii | 0 | 2,166,127,161 | 40% | ||
jeefsteem | 0 | 41,631,725 | 20% | ||
bigpower | 0 | 44,448,301,486 | 32% | ||
amart29 | 0 | 507,663,700 | 20% | ||
eddybless | 0 | 45,527,581 | 20% | ||
riottales | 0 | 218,138,405 | 20% | ||
piscis | 0 | 101,574,153 | 20% | ||
irenenavarroart | 0 | 8,929,713,790 | 100% | ||
eccles | 0 | 248,117,896 | 20% | ||
ditschiman | 0 | 646,093,552 | 40% | ||
chipdip | 0 | 5,340,695,139 | 50% | ||
angelik-a | 0 | 964,107,751 | 28% | ||
reflektor | 0 | 4,820,752,904 | 32% | ||
bippe | 0 | 1,264,348,381,354 | 32% | ||
bambuka | 0 | 6,977,199,979 | 4% | ||
hingsten | 0 | 1,637,108,963,876 | 30% | ||
kggymlife | 0 | 1,367,760,857 | 20% | ||
jacorv | 0 | 202,637,791 | 20% | ||
chunkysoupsvc | 0 | 1,415,925,355 | 40% | ||
lafamilia | 0 | 180,537,206 | 40% | ||
jurajimmy | 0 | 230,470,646 | 40% | ||
walterprofe | 0 | 1,174,614,011 | 40% | ||
cannabiscafe | 0 | 26,397,915 | 20% | ||
lrcconsult | 0 | 35,997,948,688 | 32% | ||
soyunasantacruz | 0 | 64,844,012 | 20% | ||
gannibal | 0 | 41,225,522 | 40% | ||
gosports | 0 | 0 | 20% | ||
axeman-dblog | 0 | 18,899,883 | 40% | ||
rus-actnearn | 0 | 19,986,752 | 40% | ||
rus-sports | 0 | 17,779,846 | 40% | ||
steemlatintrail | 0 | 24,853,810 | 40% | ||
steem-holder | 0 | 10,227,223,391 | 20% | ||
jammz100 | 0 | 87,760,893 | 20% | ||
knitrias | 0 | 4,583,762,208 | 32% | ||
bnk | 0 | 140,946,286,177 | 100% | ||
escenika | 0 | 4,459,553,327 | 24% | ||
beargame | 0 | 39,993,636,498 | 40% | ||
protoss20 | 0 | 97,295,994,028 | 20% | ||
theatrorve | 0 | 4,804,110,644 | 26% | ||
worldofxpilar | 0 | 387,312,928,285 | 40% | ||
lovveday | 0 | 504,172,358 | 1% | ||
rishihrutu | 0 | 6,807,547,923 | 10% | ||
talktofaith | 0 | 21,178,176,039 | 40% | ||
peacemakers | 0 | 139,612,770 | 12% | ||
pricelesspresh | 0 | 5,568,416,825 | 20% | ||
fombae | 0 | 6,478,514,779 | 12% | ||
casamia12 | 0 | 1,375,732,825 | 20% | ||
mleclaret | 0 | 1,998,348,981 | 20% | ||
criollitos | 0 | 189,171,689 | 20% | ||
felixday | 0 | 0 | 15% | ||
isabel2304 | 0 | 101,735,507 | 20% | ||
carolina2020 | 0 | 821,056,561 | 20% | ||
mariaale14 | 0 | 1,808,476,414 | 20% | ||
sammylinks | 0 | 2,842,101,203 | 100% | ||
chirich | 0 | 77,243,392 | 20% | ||
oriannyleal | 0 | 348,346,609 | 20% | ||
eberechi10 | 0 | 26,223,364,319 | 20% | ||
timmy22 | 0 | 159,965,956 | 20% | ||
mcarol19 | 0 | 6,795,903,792 | 20% | ||
graciee20 | 0 | 653,899,296 | 20% | ||
world-venezuela | 0 | 1,485,205,543 | 20% | ||
monjuapollonia | 0 | 884,017,542 | 12% | ||
kinkyamiee | 0 | 9,733,991,813 | 40% | ||
rennyelias | 0 | 185,822,579 | 20% | ||
sagor1233 | 0 | 247,467,928 | 5% | ||
keighostsashiro | 0 | 166,384,883 | 20% | ||
curxx | 0 | 0 | 1% | ||
barnabie | 0 | 331,461,751 | 20% | ||
degeimar | 0 | 0 | 20% | ||
quentindeschamps | 0 | 10,314,220,273 | 20% | ||
miss-t | 0 | 3,188,049,707 | 20% | ||
abdulqayyum95857 | 0 | 1,971,173,020 | 40% | ||
ebunoluwani | 0 | 48,151,672 | 20% | ||
yamelis21 | 0 | 591,466,837 | 20% | ||
flor.violeta | 0 | 8,353,345,164 | 100% | ||
carluis777 | 0 | 415,314,500 | 20% | ||
joshuelmari | 0 | 965,779,428 | 20% | ||
josegma96 | 0 | 1,950,944,837 | 20% | ||
kaiemann | 0 | 694,124,959 | 20% | ||
villacamila16 | 0 | 595,157,311 | 20% | ||
pedroacc | 0 | 0 | 6% | ||
jdavid53 | 0 | 32,506,515 | 10% | ||
aedr | 0 | 74,869,660 | 20% | ||
gabikay | 0 | 5,787,243,257 | 20% | ||
hoppee | 0 | 58,317,110 | 20% | ||
ladyofpolicy | 0 | 5,340,352,981 | 20% | ||
okechukwu22 | 0 | 169,175,094 | 40% | ||
arinzegod12 | 0 | 7,533,149,442 | 40% | ||
isaaa | 0 | 276,336,865 | 100% | ||
logansteemit | 0 | 2,261,630,842 | 20% | ||
marivic1 | 0 | 52,858,550 | 20% | ||
culzee | 0 | 1,736,184,739 | 20% | ||
grace2021 | 0 | 0 | 20% | ||
adventurer21 | 0 | 77,938,563 | 20% | ||
daprado1999 | 0 | 53,680,598 | 20% | ||
poorvik | 0 | 333,487,472 | 20% | ||
mcharmattan | 0 | 1,820,247,431 | 40% | ||
xpilar.witness | 0 | 40,329,936,822 | 40% | ||
rudolfbebs | 0 | 257,007,982 | 8.4% | ||
wattooboy | 0 | 33,369,376 | 20% | ||
wilmerdog9985 | 0 | 518,362,032 | 20% | ||
phlexygee | 0 | 888,063,683 | 8% | ||
angeljenny64 | 0 | 50,841,041 | 20% | ||
alibhatti | 0 | 40,494,226 | 20% | ||
monjuagnes | 0 | 113,031,480 | 20% | ||
silviasaga | 0 | 65,915,020 | 20% | ||
wilosmith | 0 | 1,544,698,394 | 40% | ||
doohjane | 0 | 98,197,329 | 20% | ||
wox-helpfund | 0 | 4,640,943,495 | 40% | ||
abc.find | 0 | 0 | 0.6% | ||
mvchacin | 0 | 850,648,945 | 20% | ||
wizards | 0 | 1,111,102,382 | 40% | ||
kendra237 | 0 | 182,906,548 | 20% | ||
jossyrose | 0 | 56,188,015 | 20% | ||
gi-de-on | 0 | 1,347,006,591 | 20% | ||
janicenini | 0 | 146,512,711 | 20% | ||
realhavenn | 0 | 67,930,727 | 20% | ||
steemavivate | 0 | 65,300,637 | 20% | ||
geniusdg | 0 | 36,600,060 | 20% | ||
viachioma97 | 0 | 21,235,373 | 20% | ||
harddrive | 0 | 43,860,789 | 40% | ||
chimeroselam | 0 | 2,219,647,961 | 20% | ||
astawuna | 0 | 90,859,683 | 20% | ||
elizalml | 0 | 64,311,267 | 20% | ||
simonisai15 | 0 | 937,459,325 | 20% | ||
afungfege-evita | 0 | 70,784,557 | 20% | ||
samalesly | 0 | 102,133,095 | 20% | ||
sl4to | 0 | 460,507,935 | 20% | ||
smartangel | 0 | 53,272,845 | 20% | ||
menti-josline | 0 | 40,797,636 | 20% | ||
loverboy10 | 0 | 148,276,423 | 40% | ||
sonofremi | 0 | 1,586,569,286 | 40% | ||
ngumpers | 0 | 0 | 6% | ||
kingkenny042 | 0 | 40,429,413 | 20% | ||
manoad | 0 | 0 | 20% |
Your post is manually rewarded by the ***World of Xpilar Community Curation Trail*** https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmXNaFGSAt5LnC7PWeVSCe47n3d9ueuBji1PibGiFJkPTf/WORLD%20OF%20XPILAR%20LOGO%20BILDE%202%20beskj%C3%A6rt%20855x416%20bruk%202.png [STEEM AUTO OPERATED AND MAINTAINED BY XPILAR TEAM ](https://worldofxpilar.com/)
post_id | 94,881,908 |
---|---|
author | worldofxpilar |
permlink | r19bz0 |
category | hive-185836 |
json_metadata | {"image":["https:\/\/steemitimages.com\/640x0\/https:\/\/cdn.steemitimages.com\/DQmXNaFGSAt5LnC7PWeVSCe47n3d9ueuBji1PibGiFJkPTf\/WORLD%20OF%20XPILAR%20LOGO%20BILDE%202%20beskj%C3%A6rt%20855x416%20bruk%202.png"],"links":["https:\/\/worldofxpilar.com\/"],"app":"steemit\/0.2"} |
created | 2021-10-20 03:49:48 |
last_update | 2021-10-20 03:49:48 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2021-10-27 03:49:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 359 |
author_reputation | 135,241,852,546,266 |
root_title | "El Juego del Diario / (15/10/2021) "DÍA DE HACER EJERCICIOS Y DE PLANIFICAR" (COLOMBIA-BOGOTÁ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Gracias!!
post_id | 94,926,559 |
---|---|
author | franyeligonzalez |
permlink | r1c95c |
category | hive-185836 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-10-21 17:41:36 |
last_update | 2021-10-21 17:41:36 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-10-28 17:41:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 9 |
author_reputation | 1,104,926,356,848,758 |
root_title | "El Juego del Diario / (15/10/2021) "DÍA DE HACER EJERCICIOS Y DE PLANIFICAR" (COLOMBIA-BOGOTÁ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Saludos amiga @franyeligonzalez, que bueno que retomastes los ejercicios yo ando en lo mismo, saludos y éxitos!
post_id | 94,891,448 |
---|---|
author | flor.violeta |
permlink | r1a2as |
category | hive-185836 |
json_metadata | {"users":["franyeligonzalez"],"app":"steemit\/0.2"} |
created | 2021-10-20 13:18:36 |
last_update | 2021-10-20 13:18:36 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2021-10-27 13:18:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 111 |
author_reputation | 12,751,332,063,284 |
root_title | "El Juego del Diario / (15/10/2021) "DÍA DE HACER EJERCICIOS Y DE PLANIFICAR" (COLOMBIA-BOGOTÁ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Jajajaja siii amiga, debemos estar en mejor forma jejeje
post_id | 94,926,566 |
---|---|
author | franyeligonzalez |
permlink | r1c95r |
category | hive-185836 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-10-21 17:41:51 |
last_update | 2021-10-21 17:41:51 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-10-28 17:41:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 56 |
author_reputation | 1,104,926,356,848,758 |
root_title | "El Juego del Diario / (15/10/2021) "DÍA DE HACER EJERCICIOS Y DE PLANIFICAR" (COLOMBIA-BOGOTÁ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |