Full upper body workout! #getinshaoechallengebpost #2 by fredrikaa

appics · @fredrikaa · Feb 7 '20 (edited)

$5.05

Full upper body workout! #getinshaoechallengebpost #2

Once per week (currently  Friday) I do one full upper body workout hitting each of the main muscle groups in an efficient and fairly short (30-40minutes including warmup) intense workout. By using only high rep ranges (10s mostly, but anything 8-12 can do depending on how good I feel on the day), taking very short breaks (60 seconds mostly. Sometimes 90), and also doing super sets in-between most exercises, everything is designed to maximize hypertrophy and optimize for muscle growth💪.

Today was a really good day, and I was able to do an increase in weight on my dumbbell exercises since last week!

This workout leaves me more pumped than anything, and it's all done really quick!

You should absolutely give it a go;)<br/><br/>[![videos/2c2e5b850fe7c2a61af881f3e0b037f7-00001.png](https://s3.us-east-1.amazonaws.com/appics-content/videos/2c2e5b850fe7c2a61af881f3e0b037f7-video-preview.png)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=91812&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/2c2e5b850fe7c2a61af881f3e0b037f7.m3u8&caption=Full%20upper%20body%20workout!%20#getinshaoechallengebpost%20#2%0A%0AOnce%20per%20week%20(currently%20Friday)%20I%20do%20one%20full%20upper%20body%20workout%20hitting%20each%20of%20the%20main%20muscle%20groups%20in%20an%20efficient%20and%20fairly%20short%20(30-40minutes%20including%20warmup)%20intense%20workout.%20By%20using%20only%20high%20rep%20ranges%20(10s%20mostly,%20but%20anything%208-12%20can%20do%20depending%20on%20how%20good%20I%20feel%20on%20the%20day),%20taking%20very%20short%20breaks%20(60%20seconds%20mostly.%20Sometimes%2090),%20and%20also%20doing%20super%20sets%20in-between%20most%20exercises,%20everything%20is%20designed%20to%20maximize%20hypertrophy%20and%20optimize%20for%20muscle%20growth%F0%9F%92%AA.%0A%0AToday%20was%20a%20really%20good%20day,%20and%20I%20was%20able%20to%20do%20an%20increase%20in%20weight%20on%20my%20dumbbell%20exercises%20since%20last%20week!%0A%0AThis%20workout%20leaves%20me%20more%20pumped%20than%20anything,%20and%20it's%20all%20done%20really%20quick!%0A%0AYou%20should%20absolutely%20give%20it%20a%20go;)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=91812&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/2c2e5b850fe7c2a61af881f3e0b037f7.m3u8&caption=Full%20upper%20body%20workout!%20#getinshaoechallengebpost%20#2%0A%0AOnce%20per%20week%20(currently%20Friday)%20I%20do%20one%20full%20upper%20body%20workout%20hitting%20each%20of%20the%20main%20muscle%20groups%20in%20an%20efficient%20and%20fairly%20short%20(30-40minutes%20including%20warmup)%20intense%20workout.%20By%20using%20only%20high%20rep%20ranges%20(10s%20mostly,%20but%20anything%208-12%20can%20do%20depending%20on%20how%20good%20I%20feel%20on%20the%20day),%20taking%20very%20short%20breaks%20(60%20seconds%20mostly.%20Sometimes%2090),%20and%20also%20doing%20super%20sets%20in-between%20most%20exercises,%20everything%20is%20designed%20to%20maximize%20hypertrophy%20and%20optimize%20for%20muscle%20growth%F0%9F%92%AA.%0A%0AToday%20was%20a%20really%20good%20day,%20and%20I%20was%20able%20to%20do%20an%20increase%20in%20weight%20on%20my%20dumbbell%20exercises%20since%20last%20week!%0A%0AThis%20workout%20leaves%20me%20more%20pumped%20than%20anything,%20and%20it's%20all%20done%20really%20quick!%0A%0AYou%20should%20absolutely%20give%20it%20a%20go;)

👍 stevoperon, ribary, fredrikaa, smallpusher, tarazkp, razer7, chris4210, freepress, janusface, chorock, onetin84, exyle, friendlystranger, leo.voter, boosta, webdeals, ashtv, dlike, daan, miti, gerber, coininstant, alexvanaken, toofasteddie, piotrgrafik, steem.leo, raiseup, fabianklauder, blockbrothers, sirwinchester, pennsif, jasonbu, arcange, culgin, accelerator, nobyeni, mosquito76, mattsanthonyit, spx, wil.metcalfe, freddio.sport, lecumberre, bestboom, zeleiracordero, swiftcash, viktorv, littlehope, elsaenroute, trezorblue, superjohn, steem.ens, solips, coinbitgold, ajinkyajagtap, enjoykarma, appics, cooperfelix, fsm-liquid, yangganga, triptolemus, therealyme, jacuzzi, firealiean, firealien, and 67 others

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fredrikaa

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2020-02-07 20:19:36

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@mattsanthonyit · Feb 7 '20

$0.02

Wow. Absolutely great. I love those workout skills and techniques 💪

Posted using [Partiko Android](https://partiko.app/referral/mattsanthonyit)

👍 fredrikaa

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fredrikaa	0 B		106,787,763,597	4%

@fredrikaa · Feb 8 '20

Glad you liked it! You should give the same workout a shot ;)

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@tts · Feb 7 '20

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/fredrikaa__appics-v1-appics-im-91812.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

👎 mack-bot, steemcleaner

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@pennsif · Feb 7 '20

Alas the link to the video gets blocked in the Brave browser...

👍 fredrikaa

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@fredrikaa · Feb 8 '20

Yeah, there seems to be some issues with videos from Appics being displayed properly on Steemit. I've given some feedback to the Appics team on it.

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@pennsif · Feb 8 '20

Great, hope that is an easy fix for them.

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@mayliberty · Feb 8 '20

$0.02

Amazing 😉 I hope your having Fun too.

👍 fredrikaa

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@fredrikaa · Feb 8 '20

Thanks! That's for sure :D

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@lecumberre · Feb 9 '20

Tonic  life, friend Fred. God  bless you.

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`root_title`	"Full upper body workout! #getinshaoechallengebpost #2"
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