These days, people's lives are very busy and fast-paced, and consequently, they also have a lot of stress. This stress affects us both physically and mentally, so we need to find ways to deal with both kinds of stress. In my opinion, regular exercise and hobbies are the best ways to alleviate physical and mental stress. I think that the main benefit of exercise is that it helps you relax physically. Before you exercise , your body may be very tense because of stress, but after you do some exercise , for example, go jogging , all your muscles are loose and relaxed. This helps your circulation and gets rid of stress related problems such as headaches and fatigue. Other forms of relaxation like reading a book don't really give you this kind of benefit. At the same time , exercise also helps get rid of mental stress. For example, if you are worried about something, it will give you a lot of stress. However, when you start to exercise , you only focus on the exercise or game itself, so you can temporarily forget your problems. Moreover, when you finish exercising, you are often more calm, and can think more clearly about your problems. This is an added benefit of exercise. Exercise is not the only way to deal with stress. In my opinion, having a hobby is also important. When you are doing your hobby, whether it is building models or going bowling, it will help you take your mind off of your problems, and thus decrease your stress. In addition, many studies have shown that joining a club related to your hobby and socializing with people who share your interests can also contribute to the alleviation of stress. Spending time on a hobby is definitely not a waste of time. And it works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea, research found. Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart. The research was carried out on a group of volunteers by consultancy Mindlab International at the University of Sussex. Their stress levels and heart rate were increased through a range of tests and exercises before they were then tested with a variety of traditional methods of relaxation. ![importance-of-reading-book-001-girl-reading.jpg](https://steemitimages.com/DQmTihiSr7oZkUkoUUYv26dFtHyHJMFYuuUHUZdvwzpg7oQ/importance-of-reading-book-001-girl-reading.jpg) Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the U.S. The benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders. Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, they demonstrate that a brisk walk or other simple activity can deliver several hours of relief, similar to taking an aspirin for a headache. ![runitout.jpg](https://steemitimages.com/DQmabXSRveLqVcdqnp3ApUco3aifxneVqCjEpFQfXvg78m6/runitout.jpg) In our busy life, it is normal for everyone to have stress. Being stressed out for a long period of time is not healthy for human being, so people have to find a way to reduce stress. Some people reduce stress by reading, while others do by working in their gardens. In my case, doing exercise is the best way to mitigate stress because my mind gets empty while moving my body and I feel refreshed after exercising. To begin with, exercise help me get empty my mind because I can really focus on my body movement. For example, when I am playing tennis, I am so concentrated on how to and where to hit the ball that I can't think of any other things. When I am swimming, I am focused on my breath and the movement of my body and I don't think of other things. That is why it is the best way for me to empty my mind. In addition to emptying my mind, doing exercise offers me satisfaction and enjoyable time. Let's take the same example of playing tennis. Every time I play, I can see the slight improvement in my skills, which makes me very happy. Also I can't play tennis by myself, so I always have friedns to play with. When we play a game, we have a great time together running around the court and sometime laughing. After playing tennis, I am so refreshed and all the negative things that caused me stress are gone.
post_id | 19,898,226 |
---|---|
author | fredy12345 |
permlink | people-have-ways-of-escaping-the-stress-and-difficulties-of-modern-life-some-read-some-exercise-others-works-in-their-gardens |
category | stress |
json_metadata | "{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmTihiSr7oZkUkoUUYv26dFtHyHJMFYuuUHUZdvwzpg7oQ/importance-of-reading-book-001-girl-reading.jpg"], "tags": ["stress"]}" |
created | 2017-12-09 12:24:45 |
last_update | 2017-12-09 12:24:45 |
depth | 0 |
children | 1 |
net_rshares | 142,107,480,230 |
last_payout | 2017-12-16 12:24:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.498 SBD |
curator_payout_value | 0.060 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 4,617 |
author_reputation | 413,682,040,238 |
root_title | "People have ways of escaping the stress and difficulties of modern life. Some read; some exercise; others works in their gardens. What do you think are the best ways of reducing stress?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto? This Post has been Upvote from the King's Account: @dineroconopcion, It's a Support Group by 5 other people that want to help you be a Top Steemit Author without having to invest into Steem Power. Would You Like To Be Part of this Project?
post_id | 20,195,736 |
---|---|
author | dineroconopcion |
permlink | re-fredy12345-people-have-ways-of-escaping-the-stress-and-difficulties-of-modern-life-some-read-some-exercise-others-works-in-their-gardens-20171212t095758432z |
category | stress |
json_metadata | {} |
created | 2017-12-12 09:57:57 |
last_update | 2017-12-12 09:57:57 |
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body_length | 516 |
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root_title | "People have ways of escaping the stress and difficulties of modern life. Some read; some exercise; others works in their gardens. What do you think are the best ways of reducing stress?" |
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