🌿URBAN JUNGLE - Walks of Wonders with @frenchlondoner by frenchlondoner

coaching · @frenchlondoner · Apr 12 '18 (edited)

$93.17

🌿URBAN JUNGLE - Walks of Wonders with @frenchlondoner

[![76c361ba-7719-468f-8e40-a1aa85960f37.jpeg](http://steepshot.org/api/v1/image/76c361ba-7719-468f-8e40-a1aa85960f37.jpeg)](https://alpha.steepshot.io/post/@frenchlondoner/urban-jungle---walks-of-wonders-with-fre-2018-04-12-17-56-19)

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You know my love for mindful walks to recharge and regenerate whenever I have some time. It has become part of my routine for years now. 

"Wonder walks" are like meditation for me. They contribute to me reflecting on the week just past, the week ahead and how blessed I am to be in my life right now. It’s a pause in my crazy busy mind so I can breathe and relish on the beauty of things, like this setting in Beaugrenelle Shopping Centre, a place flooded with light and great vibes.

I really like this quote from Lewis Howes who said that “meditation is like flossing for the brain”’. For Jay Shetty, “meditation helps remove the weeds growing in the mind”. 🌾

Like brushing my teeth, meditation is part of my routine, for greater energy and productivity and to better enjoy what I’ve been given.

What’s your daily/weekly routine like? What intention do you set by doing it? How does it help you get through your day/week? I look forward to read your answers in the comments so we can share good practices and experiences together. 

And remember : “The more the Steemier”. So resteem, like and upvote this post if it brings value to you. 🙏

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@fjmm · Apr 12 '18 (edited)

Hello, great post!

Meditate and have routines to release stress, are necessary methods to unlock our bad energies.

No doubt the example of dental floss is perfect. All regardless of our activity we must drain, reset and release harmful elements. For some people everything is simpler for others, something complicated.

Walking for you is perfect, without a doubt traveling is one of my favorites, listening to music, a song can give us more energy than a black coffee.

Maybe the form matters little, while it is something healthy, the most important thing is to have that way of escape that allows us to start again and continue growing in this wonderful stage called life.

Relaxing post !!

P.S. The shopping center looks spectacular.

Sorry for some error using translator.

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@frenchlondoner · Apr 12 '18

Hi @fjmm, and thank you for your comment. 

At the end of the day, there are several paths leading to Rome, and so there are several methods to reach the same outcome. What matters is the intention we set of ourselves while going through the process.

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@seelc · Apr 12 '18

You can find nice relaxing places like that in Berlin too.
Will try to take a picture and post it. @seelc

Fow now check here: https://www.ursprung-berlin.com/

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@orangesphere · Apr 12 '18

$0.54

Looks like the Amazon HQ which is suppose to have an indoor forest.

👍 orangesphere, frenchlondoner

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@allisonpynn · Apr 13 '18

great post

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@ahsanbukhari · Apr 13 '18

these types of places makes mind free from stress of a person.impoortent to visit there in some time..

👍 ahsanbukhari, murtaza78

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@basharat345 · Apr 14 '18

wonderful post

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