Physical Education starts from young by fun2learn

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· @fun2learn · (edited)
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Physical Education starts from young
The habit of staying healthy can be nurtured and cultivated since young.

In schools, our students have lessons related to physical activities even though these physical activities are not graded but they are important lessons to inculcate the habit of regular exercises.

<img class="alignnone size-full wp-image-732" src="http://fun2learn.vornix.blog/wp-content/uploads/2018/10/kids-workout.jpg" alt="" width="275" height="183" /><br/>

<a href="https://pixabay.com/en/kids-gymnastics-sports-dance-2580999/">Image Source</a>

This post will share simple ideas using videoclips on how we can have simple physical activities to keep our children to stay fit from young.

The fact is schools can motivate as much as possible but there are still many adults who do not have time to exercise regularly with excuses that they are too busy with work.

When schools and families are involved in physical education, regular exercises to stay fit in our children can be cultivated as a life-long habit even when these students become adults.

<strong>Warm-up and simple workout</strong>

Warm-up prepares our body before physical activities by gradually increasing our heartbeats as well as loosen our joints. It increases our blood flow to our muscles before our physical activities to get our body ready.

Stretching our muscles helps to prevent injuries to our bodies.

Proper warm-up sessions may need about 20 to 30 minutes to prepare our bodies gradually for the physical activity. It can also adjust our mental readiness before the start of a competitive game.

Below is a warm-up cum workout videoclip that you can get your child to do together at home.

https://www.youtube.com/watch?v=L_A_HjHZxfI

<strong>Exercise routine for kids and parents to lose weight</strong>

With overweight an issue in most developed countries, it will be great for parents to spend time doing exercises with their kids at home.

The videoclip below can be a nice guide to follow. We can have fun while getting a nice workout with our kids regularly. By doing so, it can help both parents and kids to lose weight.

https://www.youtube.com/watch?v=dhCM0C6GnrY

<strong>Playing odd and even</strong>

Simple game where young children are grouped into even or odd group.

When the die is thrown, you will shout out even or odd based on the die.

When it is odd, the odd group will chase after the even group.
When it is even, the even group will chase after the odd group.

This game is easy for young kids to understand and play while having a good run.

https://www.youtube.com/watch?v=bLXE5B9CxnE

<strong>Dance game for kids</strong>

A simple dance game where there is a sticker at the centre on the ground.

Game leader is the one who gets to the centre spot the fastest when the previous game leader shouts for a switch while the previous game leader leaves the centre.

https://www.youtube.com/watch?v=9Gs-H_lzSAY

<strong>Zumba dance with kids</strong>

It will be great to dance at home with your kids. Getting the whole family to dance together can be a great bonding activity while sweating out to maintain great health.

Do remember to do some warm-up before dancing the Zumba dance with your kids at home.

https://www.youtube.com/watch?v=-1PuS_MkOZU

<strong>In conclusion</strong>

The fact that we are always busy at work so spending a good time doing exercises while keeping fit is actually a great family time.

By starting the exercise routine from young, it can be a regular family time that everyone puts down their work and just spend time exercising while having fun.

Keep fit does not always have to spend a great amount of time and you can just spare about an hour to stay fit with your child.

I hope this article has triggered some ideas of physical education that you can do at home with your kids.

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Disclaimer: This is my personal reflection and I am not in any position to instruct anyone what they should do. I am not responsible for any action taken as a result of this post. My post can only be a reference for your further research and growth. By reading this post, you acknowledge and accept that. All images and pictures were taken from google images that are free from copyright under labelled for reuse. <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://fun2learn.vornix.blog/2018/10/22/physical-education-starts-from-young/ </em><hr/></center>  
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