4 Things to do Before Going to Sleep by funnyman

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sleep · @funnyman ·
$13.74
4 Things to do Before Going to Sleep
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<p>There are a lot of ideas that comes to our mind when we go to sleep. Most of the time, we think of things that we want in our lives but never really does like having a supercomputer, going completely independent, hot girlfriend, thousands of followers and more.<strong> All these things help us feel great but takes away our sleep</strong>.<strong> People with their own businesses always have things to think that may help to grow their business and consequently have trouble going to sleep. Each and every one of us would want a good night sleep after work</strong>. There are very simple things that you can and should do before going to sleep.&nbsp;</p>
<p><br></p>
<h2>"Stop overthinking, You're only creating problems that aren't there"</h2>
<p><img src="https://s14.postimg.org/vdgag024x/sleeping_1311784_960_720.jpg" width="960" height="640"/></p>
<p><a href="https://pixabay.com/en/sleeping-child-napping-girl-kid-1311784/"><strong>Image Credits</strong></a></p>
<p><strong>1. Read Books</strong> : One of the most important thing that you should be doing is reading books.<strong> No matter what path you choose, Reading books can greatly help in your journey</strong>. A lot of great people like Bill Gates, Warren Buffet recommends reading books just before going to sleep. It will not only help you to sleep like a baby but also is a great way to expand your knowledge base. You should definitely consider it if you want to be a successful person.&nbsp;</p>
<h2>"Books are our best friend"</h2>
<p><img src="https://cdn.pixabay.com/photo/2016/10/25/15/55/book-1769228_960_720.jpg" width="960" height="604"/></p>
<p><a href="https://pixabay.com/en/book-book-pages-read-roses-1769228/"><strong>Image Credits</strong></a></p>
<p><br></p>
<p><strong>2. Stretch and Don’t Stress</strong> : If you work hours and hours sitting on a chair then stretching before going to sleep will not only help you to have a better sleep but also you can avoid health related problems.<strong> It is definitely recommended if you are a computer guy. Going to sleep without stretching can leave a lot of tension in your body and result in inappropriate sleep over night.</strong> <strong>Do not overthink about things just before sleep as it may stress you out and stressing before sleep can ruin your upcoming day.</strong> If you are not feeling sleepy then try to do different activities like <strong>book reading, meditation, listening soft music and more.</strong> Doing these things will make you feel tired and you will have a good night sleep.&nbsp;</p>
<p><br></p>
<h2>β€œIts not stress that kills us, it is our reaction to it.”</h2>
<p>–&nbsp;Hans Selye</p>
<p><img src="https://cdn.pixabay.com/photo/2016/02/05/13/11/fairy-tale-1180922_960_720.png" width="960" height="612"/></p>
<p><a href="https://pixabay.com/en/fairy-tale-night-girl-fish-sky-1180922/"><strong>Image Credits</strong></a></p>
<p><strong>&nbsp;3. Unplug and Power Down your gadgets :</strong> We are connected with our friends and family each and every moment, no matter where we are. <strong>Well, this is a good thing right? No!, Continuous connection with your closed ones can result in a lot of distractions.</strong> <strong>Also, our computer, laptops and phones keep on emitting radiations at certain frequencies that may not effect when awake but may develop mental tension when sleep and causing inappropriate sleep.</strong> Turn off your gadgets to avoid any distractions from others and sleep like a baby.&nbsp;</p>
<p><br></p>
<h2>"Turn off your Mind, Relax and Float Downstream"</h2>
<p><img src="https://cdn.pixabay.com/photo/2016/10/12/03/02/girl-1733364_960_720.jpg" width="960" height="638"/></p>
<p><a href="https://pixabay.com/en/girl-sleep-female-sunset-style-1733364/"><strong>Image Credits</strong></a></p>
<p><br></p>
<p><strong>4. Schedule Tasks :</strong> Most of the successful people in this world always do scheduling of tasks for the upcoming day.<strong> It greatly helps them to feel inspired and enthusiastic about their next day. Instead of just thinking about the tasks that needed to be done just write them down</strong> and on the next day you will realise that it greatly helps not only having a good night sleep but also feeling energetic and stress free. Writing down your accomplishments of the day along with scheduling tasks can greatly help to synchronise your tasks and feel motivated. It provides you a great way to share what you can't share with others and let go of tension about future.</p>
<h2>In the madness, you have to find calm.&nbsp;</h2>
<p>-Lupita Nyong'o</p>
<p><img src="https://cdn.pixabay.com/photo/2016/09/01/19/43/sunrise-1637376_960_720.jpg" width="960" height="640"/></p>
<p><a href="https://pixabay.com/en/sunrise-sleeping-giant-seascape-1637376/"><strong>Image Credits</strong></a></p>
<p><br></p>
<p><code><strong>Thank you for Reading, For More Amazing content, FOLLOW</strong></code> &nbsp;<a href="https://steemit.com/@funnyman"><strong>@funnyman</strong></a></p>
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πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 144 others
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vote details (208)
@nekromarinist · 
totally agree with you @funnyman I am trying to follow the same, also I like to listen to audiobook before I go to sleep
πŸ‘  
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@funnyman · 
GREAT! We should all bring these things to our lives and have a good night sleep.
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@rappiro · 
Awesome post. Thanks for sharing. Cheers
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@funnyman · 
Thank you! :)
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@kaylinart · 
I love this thank you for sharing! I always read before bed. I love doing it. :)
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@funnyman · 
AWESOME!! Likewise but trying to be consistent. thank you for good words. I love your posts too ;)
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