건강하게 오래살려면.... by fur2002ks

hive-101145 · @fur2002ks · Aug 12 '21

$72.52

건강하게 오래살려면....

안녕하세요? 독거노인입니다...

평균 수명이 늘어나면서 노년의 치매, 알츠하이머 등도 많은 문제를 유발하고 있죠!

치매, 알츠하이머등은 치료제가 없는 병이다 보니, 본인과 가족 모두에게 힘든 질환이죠!

['이 음식' 소량만 먹어도 치매 위험 증가](https://news.v.daum.net/v/20210810143710656)

> 가공육을 소량만 먹어도 치매 위험이 높아진다는 영국의 연구 결과가 올해 초 발표됐다. 영국 리즈대학교 연구팀은 40~69세 성인 49만3888명의 고기 먹는 습관과 인지기능 저하 관련 여부를 8년간 추적 조사했다. 조사 중 참여자 2896명이 치매에 걸렸고, 이중 알츠하이머 치매가 1006건, 혈관성 치매가 490건을 차지했다. 조사 결과에 따르면, 하루 25g씩의 가공육을 섭취하면 전반적인 치매 위험이 44%, 그중에서도 알츠하이머 치매 위험이 52% 증가하는 것으로 나타났다. 

가공육이 좋지 않다는건 잘 알고 있는 사실이지만...

일상에서 너무 쉽게 접할 수 있는 음식이다 보니 자주 먹게 되죠!

건강을 위해 조금 신경써야 할 부분인것 같네요.

["알루미늄 캔이 알츠하이머를 유발한다?"..'알루미늄'이 뇌에 미치는 영향](https://news.v.daum.net/v/20210512113112203)

> 연구진은 “연구에 참여한 가족성 알츠하이머성 치매 환자 42%의 뇌에 상당한 수치의 알루미늄이 축적되어있는 사실을 발견했다”라고 말하며, “뇌 조직에서 아밀로이드-베타 단백질을 증가시키는 것으로 알려진 유전적 소인이 뇌에 알루미늄을 축적하고 유지한다”라고 전했다.

> 알루미늄은 화장품, 탄산음료 등에도 많이 첨가되어있다. 이렇게, 우리가 알루미늄을 쉽게 접할 수 있기 때문에 체내에 흡수될 확률이 높을 수밖에 없다. 알루미늄이 체내에 들어오더라도 신장에서 걸러져 대부분 배출되는데, 흡수되는 양이 소변으로 배출되는 양을 넘어서면 신체 기관에 축적이 된다.

더운 여름 탄산음료 많이 섭취하시죠?

요즘 대부분의 음료들이 알루미늄캔에 들어 있는데... 

이것도 적당히 마셔야 할듯^^

### 건강은 건강할때 지켜야 합니다! 오늘 하루도 건강한 하루되세요^^

👍 upvu, gotogether, sct.krwp, zzan.witnesses, nutbox.mine, taptap, fur2002ks, ksc, successgr.with, j-car, newiz, uddokddi, happyworkingmom, archet, successgr, zzan.hmy, kyju, ssnam90, leeyh, tailcock, jhy2246, neojew, chetanpadliya, twinpapa, banguri, syskwl, gfriend96, jayplayco, wabangcute, jsj1215, kimyg18, happyberrysboy, kiwifi, baramsori, tinker-bell, gungho, noisysky, yhoh, ilovemylife, asinayo, newage92, peopler, kstop1, pixelfan, bans, kim0jh0, illluck, feelsogood, lucky2015, antivirus82, dorian-lee, ioioioioi, yonggyu01, lucky2, koreaminer, gopower, yeolim, parkname, rideg, editoryoul, skuld2000, mooyeobpark, hukyong74, futurecurrency, and 90 others
👎 hukripos

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skuld2000	13,684,364,849	50%
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fur2002ks	311,637,812,581	100%
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kgbinternational	803,396,168	100%
chetanpadliya	73,087,732,568	30%
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dmsqlc0303	12,037,632,729	100%
rayheyna	9,977,676,249	100%
handword	6,754,713,794	100%
makefigure	1,714,805,934	100%
bans	23,264,338,314	100%
ioioioioi	19,861,997,772	100%
candyboy	278,921,456	100%
goodhello	1,116,829,842	100%
mooyeobpark	13,029,244,457	100%
jewel-lover	588,856,894	100%
hukyong74	12,687,425,575	100%
koreaminer	16,966,118,535	25%
asd5710	1,313,321,437	100%
gfriend96	53,560,925,482	75%
kyju	103,197,141,592	71%
jsj1215	43,443,375,220	30%
banguri	66,697,787,318	100%
newiz	178,033,409,438	41%
newage92	30,123,298,100	100%
yasu	4,207,821,490	7%
yhoh	33,551,350,445	100%
noisysky	34,932,052,754	100%
heinzgugu	0	100%
asinayo	31,644,258,211	100%
ing057	70,106,446	100%
futurecurrency	12,061,733,051	60%
maikuraki	580,295,554	16.5%
feelsogood	21,601,727,973	100%
illluck	22,257,669,731	100%
archet	127,227,252,418	70%
leeyh	100,495,658,029	100%
silverd510	7,268,972,742	100%
brismar	2,544,919,730	100%
tailcock	95,275,711,955	30%
uddokddi	168,518,331,487	30%
goldvault	133,824,735	19%
dorian-lee	19,883,968,118	50%
lucky2015	20,817,976,594	25%
allnews	813,606,927	50%
knitting-queen	535,943,283	100%
shin0288	9,320,808,493	100%
bitai	11,398,185,622	40%
springlining	7,774,861,571	50%
parkname	16,209,287,398	15%
minbuja	2,980,869,797	100%
jaydih	11,831,248,600	100%
machellin	8,380,059,619	30%
sodaui	190,247,071	50%
kiwifi	37,140,384,859	100%
peopler	28,227,365,092	90%
ravenkim	1,478,297,593	100%
kstop1	27,970,465,766	50%
gungho	35,723,009,569	16%
lucky2	18,248,532,179	100%
twinpapa	69,353,303,211	100%
jayplayco	47,492,441,034	100%
rideg	15,893,177,105	30%
tinker-bell	36,069,864,176	100%
silverkey	138,677,022	19%
silvervault	236,265,298	19%
cryptycoon	258,479,596	19%
honeybeerbear	583,488,795	10%
smon-fan	165,824,712	100%
kakakk	0	7%
tr777	169,468,763	100%
sm-jewel	198,381,699	100%
tr77	276,316,106	100%
smoner	237,304,648	100%
smonian	168,774,724	100%
smon-joa	1,365,911,883	100%
jjangjjanggirl	454,908,168	100%
skymin	11,246,703,316	30%
smonbear	198,241,611	100%
j-car	185,063,764,407	15%
newmacho	773,431,306	65%
ssc-token	2,370,631,083	100%
tradingideas2	268,466,933	100%
kiwipie	0	100%
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kaka-aaa	171,901,681	7%
happyberrys.aaa	256,982,068	100%
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dkny-aaa	124,193,963	100%
wonsama.sct	984,886	100%
zzan.hmy	115,495,929,928	0.97%
newiz.aaa	3,717,377,442	100%
realmankwon.scot	235,170,681	50%
tradingideas.spt	152,294,797	100%
scot-lp	0	100%
tina-tina	378,253,086	100%
younha	112,946,219	33%
happiness19	534,423,902	100%
gdhaetae	33,496,732	100%
sct.krwp	3,414,941,292,827	9.9%
powerego	9,122,112,828	20%
dnflsms	159,534,315	100%
jessy22	218,637,247	100%
jhzzanglove	0	10%
sct.curator	7,126,599,223	7.57%
mcgome	219,753,393	50%
brudbl	774,762,272	100%
keep-keep	0	100%
ticktick	168,534,039	100%
keepit2	404,735,970	100%
hbbear.report	356,484,117	10%
hukripos	0	-10%
zzan.witnesses	1,740,562,962,596	38%
successgr	123,706,839,738	7%
gotogether	6,457,711,137,817	100%
gopower	16,660,546,424	100%
krwp.abc	117,180,349	4.16%
taptap	566,561,583,225	100%
upvu	59,537,696,816,840	9.28%
honeywalnut	0	100%
ssnam90	103,034,133,712	50%
maishiranui	144,286,708	33%
felixday	0	15%
nutbox.mine	797,546,226,165	0.48%
libera-tor	6,521,469,430	50%
editoryoul	14,092,966,432	100%
nasoe	606,706,855	50%
mantonge	3,727,877,474	100%
kimyg18	42,742,412,445	50%
kysbest91	161,457,948	16.5%
xxexxn	3,105,823,655	100%
xianlaiyiju	19,567,575	100%
successgr.with	189,752,297,231	3%
yonggyu01	19,519,043,460	50%
antivirus82	20,183,396,316	100%
enmaai	1,219,140,589	33%
ladyu0404	369,181,843	16.5%
baramsori	36,254,198,814	50%
duduhj	245,267,223	16.5%
yeolim	16,606,903,722	100%
hirue	569,204,772	100%

@successgr.with · Aug 12 '21

[![](https://cdn.steemitimages.com/DQmXHPeA7d1ZeH4ALdXmHWQ9Vr23HhGBEekRefBGzTLsB21/image.png)](https://steemitwallet.com/~witnesses)

properties (22)

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@rideg · Aug 12 '21

건강을 유지하고 지키는일이 점점 힘들어 지는거 같습니다. 죽을때 정신차리고 죽어야 할텐데 벌써 걱정이네요. ㅎㅎ

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@fur2002ks · Aug 12 '21

오늘부터 가공육도 줄이고, 탄산음료도 줄이고...ㅎㅎ

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@sct.krwp · Aug 12 '21

@fur2002ks transfered 3 KRWP to @krwp.burn. voting percent : 9.90%, voting power : 50.77%, steem power : 1823652.34, STU KRW : 1200. 
@fur2002ks staking status : 1290 KRWP
                                @fur2002ks limit for KRWP voting service : 1.29 KRWP (rate : 0.001)
                                What you sent : 3 KRWP
                                Refund balance : 1.71 KRWP [56286078 - 2d22c89046a2cd61bea8fa81244535c7bfa40da6]

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@kimyg18 · Aug 12 '21

스팸안녕... 맥주도 고만 마셔야되나봐요

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@fur2002ks · Aug 12 '21

저도 맥주좀 줄여야 겠네요~ ㅎㅎ

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@hirue · Aug 12 '21

통조림이나 맥주들은 거의 알루미눔에 들어있는데...  ㅠㅠ;;

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@fur2002ks · Aug 12 '21

자주먹는건 피해야 할듯...

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`root_title`	"건강하게 오래살려면...."
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@happyberrysboy · Aug 12 '21

먹을 수 있는게 없네요!!! 몸도 점점 안좋아져서 안그래도 먹을게 줄어 드는데 말이지요 ㅠㅠ

properties (22)

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`root_title`	"건강하게 오래살려면...."
`beneficiaries`	`[]`
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@fur2002ks · Aug 12 '21

신선한 야채... 가공육보단 일반 고기... ㅎㅎ 
먹을건 많죠~

properties (22)

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@bitai · Aug 12 '21

담배부터 끊으셔야죠? ㅋㅋㅋㅋ

properties (22)

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`author`	bitai
`permlink`	qxpbm2
`category`	hive-101145
`json_metadata`	{"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@bitai\/qxpbm2"}
`created`	2021-08-12 00:49:15
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`beneficiaries`	`[]`
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@fur2002ks · Aug 12 '21

아~ ㅠㅠ

properties (22)

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@raah · Aug 13 '21

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

properties (22)

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`json_metadata`	{"app":"steemit\/0.2"}
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`last_update`	2021-08-13 04:29:30
`depth`	3
`children`	0
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`root_title`	"건강하게 오래살려면...."
`beneficiaries`	`[]`
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@feelsogood · Aug 12 '21

가공육에 맥주 일주일에도 몇 번씩 먹는 것들이네요 ㅠ

properties (22)

`post_id`	93,204,278
`author`	feelsogood
`permlink`	qxpbua
`category`	hive-101145
`json_metadata`	{"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@feelsogood\/qxpbua"}
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@fur2002ks · Aug 12 '21

안먹을순 없으니 적당히 줄여야겠죠^^

properties (22)

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@peopler · Aug 12 '21

저희 아버지가 알츠하이머입니다.  ㅠ 손도 많이 떠시죠
뇌활동을 많이 하는게 제일 중요한거 같아요.
참고로 편식을 많이 하십니다. 육류를 선호하시죠

얼마전 치료제 같은게 개발되었다곤 하던데 시판되려면 한참이겠죠 ㅠ

properties (22)

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`author`	peopler
`permlink`	qxpbx4
`category`	hive-101145
`json_metadata`	{"app":"steemit\/0.2"}
`created`	2021-08-12 00:55:54
`last_update`	2021-08-12 00:55:54
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@fur2002ks · Aug 12 '21

아버지도 가족들도 고생하시겠네요!
치료제가 빨리 나왔으면 좋겠어요~

properties (22)

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`author`	fur2002ks
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@illluck · Aug 12 '21

조심할게 참 많아요...

properties (22)

`post_id`	93,204,769
`author`	illluck
`permlink`	qxpdaz
`category`	hive-101145
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@futurecurrency · Aug 12 '21

고기보단 야채 흐흐..머든 적당한게 좋습니다..^

properties (22)

`post_id`	93,205,124
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@yonggyu01 · Aug 12 '21

알루미늄캔에 포장된 가공육은 최악의 음식이 되겠네요 ㄷㄷㄷㄷ
먹을것도 없어지는듯 합니다 ㅠㅠ

properties (22)

`post_id`	93,205,427
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@makefigure · Aug 12 '21

가공육과 탄산...
귀찮은 여름에 많이 먹는 음식이네요 ㄷㄷ

properties (22)

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@bluengel · Aug 12 '21

오늘도 활기차게~!

properties (22)

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@parkname · Aug 12 '21

탄산음료 시원하게 끊어야 되겠네요..

properties (22)

`post_id`	93,207,073
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@mantonge · Aug 12 '21

아주가끔  도어락 비번 생각안나고 30초간
백지화되는데  
초기증상입니까??  ㅜㅜ

properties (22)

`post_id`	93,207,394
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@editoryoul · Aug 12 '21

가공육 탄산 원래 안즐기는 것들이지만 맥주는 종종 마셨었는데...앞으론 자제해야겠군요..ㅠㅠ

properties (22)

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@hukyong74 · Aug 12 '21

만수무강 하세요 독거노인님 ~~~

properties (22)

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@khaiyoui · Aug 12 '21

다행히? 제가 별로 가리는 음식이 없는데, 그 중에 하나 있다면 가공육...
햄 같은 거 안 좋아하고, 햄버거를 먹어도 치킨 통패티를 주로 먹지요.
요즘은 아아를 자주 마셔서 그런지 캔 음료 마실 일도 거의 없는 것 같구요.
그래도 맨날 핸펀 보면서 멍때리고, 자주 깜빡깜빡 하고....조심해야겠어요~

properties (22)

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@fur2002ks · Aug 12 '21

나도 햄은 별로... 부대찌게 먹을때나 먹을까...ㅎㅎ
멍때리기 괜찮아~ 뇌도 쉬어야지^^

properties (22)

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@syskwl · Aug 12 '21

가공육, 알류미늄캔 제품 절대 섭취말아야겠네요 ㅎㅎ

properties (22)

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@fur2002ks · Aug 12 '21

네~ 먹은것도 많은데... 굳이 안좋다는걸 먹을 이유는 없죠^^

properties (22)

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@tailcock · Aug 12 '21

요즘 들어서 컴퓨터를 가까이 하면 치매 확률이 높아진다는 느낌이 오네요.

properties (22)

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@ioioioioi · Aug 12 '21

인생 뭐있나 ㅋㅋㅋ
복불복이지 꺄홋!  ㅋㅋㄱ

properties (22)

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@yhoh · Aug 12 '21

먹을게 없어요 ㅠㅠ

properties (22)

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@handword · Aug 13 '21

DKNY님~ 정보 감사합니다 ^^

properties (22)

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@raah · Aug 13 '21

면역력, 혈관, 재생에도 가장 나쁜음식이 가공육이었지요 .....

properties (22)

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@himapan · Aug 16 '21

자연인 같이 산으로 들어가야 하겠습니다.

properties (22)

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