Pilates thread the needle variation. Apparently that's what it's called. Harder version ... by geekdancing

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· @geekdancing · (edited)
$0.11
Pilates thread the needle variation. Apparently that's what it's called. Harder version ...
...is to straighten the opposite leg to the side. For instance the left leg to the side and do the twists with your right arm.

So happy that I finally got the @appics app from Google play! 💪😎👍<br/><br/>[![videos/1cd32f8acf264b3aeea92210f06b3bbc-00001.png](https://s3.us-east-1.amazonaws.com/appics-content/videos/1cd32f8acf264b3aeea92210f06b3bbc-video-preview.png)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=92944&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/1cd32f8acf264b3aeea92210f06b3bbc.m3u8&caption=Pilates%20thread%20the%20needle%20variation.%20Aparently%20that's%20what%20it's%20called.%20Harder%20version%20is%20to%20straighten%20the%20opposite%20leg%20to%20the%20side.%20For%20instance%20the%20left%20leg%20to%20the%20side%20and%20do%20the%20twists%20with%20your%20right%20arm.%0A%0ASo%20happy%20that%20I%20finally%20y%C3%B6t%20the%20@appics%20app%20from%20Google%20play!%20%F0%9F%92%AA%F0%9F%98%8E%F0%9F%91%8D&category=fitness&hashtags=getinshapechallenge+palnet+neoxian+lifestyle+video&author=geekdancing&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/3800-1581283634597-640&permlink=appics-v1-appics-im-92944)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=92944&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/1cd32f8acf264b3aeea92210f06b3bbc.m3u8&caption=Pilates%20thread%20the%20needle%20variation.%20Aparently%20that's%20what%20it's%20called.%20Harder%20version%20is%20to%20straighten%20the%20opposite%20leg%20to%20the%20side.%20For%20instance%20the%20left%20leg%20to%20the%20side%20and%20do%20the%20twists%20with%20your%20right%20arm.%0A%0ASo%20happy%20that%20I%20finally%20y%C3%B6t%20the%20@appics%20app%20from%20Google%20play!%20%F0%9F%92%AA%F0%9F%98%8E%F0%9F%91%8D&category=fitness&hashtags=getinshapechallenge+palnet+neoxian+lifestyle+video&author=geekdancing&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/3800-1581283634597-640&permlink=appics-v1-appics-im-92944)
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@thereikiforest ·
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🔥🐲🔥🙏🔥🐲🔥
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@steemitboard ·
Congratulations @geekdancing! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@geekdancing) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=geekdancing)_</sub>
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To support your work, I also upvoted your post!


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