Amla Juice... A Healthy Refreshing Drink For This Winter! by geetharao

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food · @geetharao · (edited)
$9.37
Amla Juice... A Healthy Refreshing Drink For This Winter!
**Hi my dear Friends.... Here in South India Winter has already stepped in!... Our skin has a tendency to become dry and rough because of this chill weather...**

**It is always good to increase the intake of lots of fruit juices containing mainly Vitamin C, along with applying a good body lotion, or Coconut oil ;)!!. This helps us to retain the moisture as well as the good glow of our skin.**

![image](https://img.esteem.ws/uajhhj96ch.jpg)

**So here is a good recipe for a Yummy Juice made from these 4 ingredients, which is rich in vitamins, minerals, iron and other nutrients!!.**

**Ingredients....**
Amla or Gooseberry - 1
Dates - 4
Cardamom - 4
Dry Grapes - 2 teaspoon full.

Add sugar or jaggery powder for sweetness. 

![image](https://img.esteem.ws/baar4e2xf9.jpg)

**Remove the seed of the amla or gooseberry after cutting it with a knife. Blend with other ingredients using a mixer. Add enough water and little sugar according to your taste. Seive and serve.**

![image](https://img.esteem.ws/wkjkuc7r6p.jpg)

**This can be also served as a smoothie and children will surely love it...**

**Can be taken in empty stomach or after a busy day in the evening... :)**

 ![image](https://img.esteem.ws/uajhhj96ch.jpg)

**Hope you loved it... Waiting for your comments...**

**With much love, @geetharao...**
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 18 others
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@shashiprabha ·
$0.04
This nice Juice really a healthy and Beneficial  I like it and I daily use it at morning.
👍  
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@esteemapp ·
$0.15
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=com.netsolutions.esteem), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
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@face2face ·
$0.03
Full of vitamin C
👍  
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@rikue ·
$0.04
This recipe is very precise, and looks very delicious.
👍  
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@crytiblock · 
Woh, this is full of vitamins. That Will nourish the skin. Thank you to share it.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@himalayanwomb ·
$0.04
This post and juice is healthy for our body and mind. Great sharing @geethrao ji.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@ambrosiacafe ·
$0.03
I'd like to try this out, it looks fresh and is super healthy! :3
👍  
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