다이어터를 꿈꾸는 자 여기로 오라!!!! Feat. 닭 가슴살 by girina79

busy · @girina79 · Nov 11 '18

$6.09

다이어터를 꿈꾸는 자 여기로 오라!!!! Feat. 닭 가슴살

얼마 전 인바디에서 체지방 20%가 넘는 걸 보고 식단을 바꾸기로 결정했습니다.
태어나서 20프로는 처음 넘겨보네요 -_-

![2018-11-11 12;24;29_.png](https://s3.ap-northeast-2.amazonaws.com/dclick/image/girina79/1541906691035.png)
여기저기 기웃거리다 위메프에서 굽네에서 행사를 하고 있네요!!
굽네는 맛있지만 가장 가성비가 안 좋은 걸로 유명했는데 마침 세일도 하길래 과감하게 
질렀습니다 ㅋㅋㅋㅋㅋ
사실 삶아먹는 게 효과는 제일 좋아요...긍데 물려서 못 먹겠어요ㅠ, ㅠ 
[굽네 닭가슴살 구입](http://www.wemakeprice.com/deal/adeal/2666277/?source=dealsearch&search_keyword=%EA%B5%BD%EB%84%A4&no=2&_service=3)


![1541905368487.jpg](https://s3.ap-northeast-2.amazonaws.com/dclick/image/girina79/1541906739944.jpg)
장조림 - 정말 맛있습니다. 
다이어트하려고 시켰는데 정신을 차리면 밥 두 공기에 양념까지 비벼 먹고 있는 저를 볼 수 있습니다.
양이 너무 적어서 가성비가 너무 안 좋습니다.

![1541905366483.jpg](https://s3.ap-northeast-2.amazonaws.com/dclick/image/girina79/1541906748624.jpg)

소세지 할라피뇨 맛으로 구입했는데 촉촉합니다.
양도 적당하고 가격도 착한 편입니다. 
주식으로 삼고 있습니다. 물리면 다른 걸 먹고요 ㅋㅋㅋ

![1541905361811.jpg](https://s3.ap-northeast-2.amazonaws.com/dclick/image/girina79/1541906754666.jpg)
훈제 닭 가슴살- 간편하고 매콤한 편이라 잘 들어갑니다.
예전에는 가장 싼 것만 챙겨 먹었는데 확실히 다르긴 합니다.
맛은 좋은데... 예전에 훈제만 먹던 기억 때문에 막 땡기고 하진 않습니다. 그래도 과거에 먹던 것보다는 훨씬 맛있습니다.


![1541905363314.jpg](https://s3.ap-northeast-2.amazonaws.com/dclick/image/girina79/1541906762087.jpg)
치킨 스테이크- 이거 진짜 맛있습니다.
칼로리는 살짝 높지만 그래도 웬만한 외식, 야식에 비하면 아주 착한 칼로리입니다. 
운동 잘 된 날 먹어 줍니다 ㅋㅋㅋㅋㅋ

![1541905360099.jpg](https://s3.ap-northeast-2.amazonaws.com/dclick/image/girina79/1541906773864.jpg)
볼케이노 소스는 서비스로 줘서 여기저기 막 비벼 먹고 있습니다 ㅋㅋㅋㅋㅋㅋㅋ

![1541905364883.jpg](https://s3.ap-northeast-2.amazonaws.com/dclick/image/girina79/1541906787565.jpg)
마시쪙!!!!!


너무 괜찮아서 저는 추가 주문하려고 해요 ㅋㅋㅋㅋ혹시나 식단 고민하시는 분들은 여기 닭 가슴살 추천드립니다! ㅋㅋㅋㅋ

👍 bramd, skan, busy.pay, girina79, centering, luckystrikes, leemikyung, feyee95, fur2002ks, mastertri, sonki999, fenrir78, familydoctor, goldenman, yoon, lovelyyeon, jeehun, hanwoo, leeyh, hyokhyok, gilma, jaytop, tutorcho, tailcock, songvely, yangpankil27, sunshineyaya7, ctime, bree1042, kyunga, ballantines30, sintai, crew.bee, vimva, greenlatte, illluck, bluesniper, cheolwoo-kim, kim0jh0, dmsqlc0303, anpigon, hkmoon, sunny1124, kyju, peterpark, jhy2246, cine, ccodron, futurecurrency, primeradue, greenapple-bkk, uksama, stylegold, vam0812, btccurrency1, limzua

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busy.pay	655,452,437,288	3.16%
yoon	108,604,697,678	55%
skan	928,887,999,421	8.4%
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tutorcho	63,946,089,847	100%
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sunshineyaya7	40,547,387,858	100%
dmsqlc0303	17,375,413,591	18%
familydoctor	121,072,020,857	100%
yangpankil27	42,648,902,800	25%
feyee95	257,372,756,086	100%
cine	11,960,067,736	30%
hkmoon	14,822,510,285	100%
hanwoo	84,575,506,171	20%
sintai	29,531,691,475	100%
kyju	12,287,252,071	20%
fenrir78	137,531,519,754	50%
kyunga	30,628,338,347	30%
songvely	42,650,243,696	40%
futurecurrency	8,457,688,753	44%
illluck	21,841,881,635	50%
btccurrency1	62,543,780	100%
leeyh	79,105,641,510	7%
peterpark	12,152,712,069	100%
lovelyyeon	91,283,769,573	73%
ccodron	11,858,896,620	100%
limzua	26,305,836	100%
luckystrikes	364,595,214,579	15%
tailcock	46,002,710,505	35%
ballantines30	30,564,377,480	45%
sunny1124	13,243,698,451	50%
crew.bee	23,564,663,191	100%
anpigon	17,043,673,920	50%
greenlatte	22,468,550,995	20%
jeehun	91,202,045,360	36.25%
bluesniper	18,896,492,625	2%
primeradue	7,233,577,597	50%
greenapple-bkk	3,539,112,053	100%
vam0812	229,517,360	100%
ctime	33,102,499,006	1.5%

@hyokhyok · Nov 11 '18

오 하면서들어왔는데 ㅋㅋㅋ 그래서 체지방빠지셨어요?

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@girina79 · Nov 12 '18

빠진거 같은데...기분 탓인거 같기도 하고 ㅋㅋㅋㅋㅋ
다음주에 체지방 한번 재볼께요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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@illluck · Nov 11 '18

체지방을 한번도 안재봤어요 ㅋㅋㅋ 겁나서 못....ㅋㅋㅋ

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@girina79 · Nov 12 '18

저도 한동안 무서워서 못 잴듯요

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@jaytop · Nov 11 '18

바로 사이트 이동합니다!ㅋ

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@girina79 · Nov 12 '18

여기 장조림 밥도둑입니다 ㅋㅋㅋㅋㅋ

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@fur2002ks · Nov 11 '18

다이어트를  꿈꿔본적이 없어서...ㅎㅎ
운동 잘된날? 그럼 못먹겠네요? ㅋㅋㅋ

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@girina79 · Nov 12 '18

뜨끔!! ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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@greenlatte · Nov 11 '18

오...냉동실좀 얼른 털고 이거 사봐야겠어요~~~~~~

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@girina79 · Nov 12 '18

요거 좋아요!! ㅋㅋㅋㅋㅋㅋ무리하지 마시고 30개 정도만~!

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@ballantines30 · Nov 11 '18

마시쪙 !! ㅋㅋ 넘 리얼합니다.^^
보팅 감사합니다. 팔로우 하고 갑니다.
남은 주말 행복하세요.

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`beneficiaries`	`[]`
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@girina79 · Nov 12 '18

진짜 맛있어요 ㅋㅋㅋㅋㅋ

properties (22)

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`author`	girina79
`permlink`	re-ballantines30-re-girina79-4zcyzw-feat-20181112t110815813z
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@sintai · Nov 11 '18

하정우씨 오마주인가요 ㅋㅋㅋㅋㅋㅋ
체지방 20% 언더였던게 언제인지 기억도 안나는...

properties (22)

`post_id`	65,847,242
`author`	sintai
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`category`	busy
`json_metadata`	{"links":[],"community":"busy","format":"markdown","app":"busy\/2.5.6","tags":["busy"],"users":[],"image":[]}
`created`	2018-11-11 09:42:15
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@girina79 · Nov 12 '18

아 그러고 보니 비슷한 느낌인듯 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

properties (22)

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`author`	girina79
`permlink`	re-sintai-re-girina79-4zcyzw-feat-20181112t110826962z
`category`	busy
`json_metadata`	{"tags":["busy"],"app":"steemit\/0.1"}
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`beneficiaries`	`[]`
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@mastertri · Nov 11 '18

역시 마지막에는 빠질 수 없는 먹방이.. ㅋㅋㅋ

properties (22)

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`author`	mastertri
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`category`	busy
`json_metadata`	{"tags":["busy"],"app":"steemit\/0.1"}
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@girina79 · Nov 12 '18

어우 진짜 맛있어요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

properties (22)

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`author`	girina79
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@ccodron · Nov 11 '18

다이어트 할라면 소스 안찍어 먹어야하는거아닌가여 ? ㅋㅋㅋ

properties (22)

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`author`	ccodron
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`category`	busy
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`created`	2018-11-11 13:26:00
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`beneficiaries`	`[]`
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@girina79 · Nov 12 '18

저는 다이어트 하는거 아니예요 ㅋㅋㅋ
건강하게 찌우기!! 꼬드롱님도 그거 하고 계시죠??

properties (22)

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@cine · Nov 11 '18

저녁에 무제한 부페집을 다녀왔더니..
줄지어 나오는 먹거리도 참을만하네요ㅎㅎ

properties (22)

`post_id`	65,859,362
`author`	cine
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`category`	busy
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`created`	2018-11-11 14:47:15
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@girina79 · Nov 12 '18

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

properties (22)

`post_id`	65,902,975
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@jeehun · Nov 11 '18

다이어트 리뷰 잘 봤습니다^^

Posted using [Partiko Android](https://steemit.com/@partiko-android)

properties (22)

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@sunshineyaya7 · Nov 12 '18 (edited)

이러다 닭될듯...
(앞머리보생..벼슬느낌...)

properties (22)

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`author`	sunshineyaya7
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@girina79 · Nov 12 '18

나는 다음생에 닭으로 환생할듯

properties (22)

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@crew.bee · Nov 12 '18

ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 닭가슴살도 너무 많이 먹으면 살찌겠죠?ㅋㅋㅋㅋㅋ 저는 요즘 꼬꼬빌꺼 먹고있는데 너무 많이 먹어서 ......고민입니다만ㅋㅋㅋㅋ

properties (22)

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`author`	crew.bee
`permlink`	re-girina79-4zcyzw-feat-20181112t090921290z
`category`	busy
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`created`	2018-11-12 09:09:21
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@girina79 · Nov 12 '18

꼬꼬빌이 머슬업 플러스였나 있지 않아요? ㅋㅋㅋㅋㅋ
예전에 즐겨 먹었는데...꼬꼬빌 다 좋은데 가성비가 나쁨 ㅠㅠ

properties (22)

`post_id`	65,903,036
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`created`	2018-11-12 11:15:24
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@greenapple-bkk · Nov 12 '18

혹~~ 해서 왔는데 ^^ 결과도 알려주세요~~  팔로우 하고 갑니다 ^^

properties (22)

`post_id`	65,900,514
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@girina79 · Nov 12 '18

넴!! 잘 낮춰보겠습니다! ㅋㅋㅋㅋ

👍 greenapple-bkk

`post_id`	65,903,045
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
greenapple-bkk	0 B		2,808,677,750	100%

@greenapple-bkk · Nov 12 '18

갑자기 너무 느는거 같아서 체중계 주문했는데 두렵습니다요

properties (22)

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@bbooaae · Nov 12 '18

너무 맛있게 드시는데요??ㅋㅋㅋ 소스드시면...ㅋㅋ

properties (22)

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@girina79 · Nov 12 '18

소스 핵 꿀맛!!! 저기다가 불닭 볶음면 얹어 먹으면 더 맛남!!!

properties (22)

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`author`	girina79
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`category`	busy
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`created`	2018-11-12 11:15:57
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@sunny1124 · Nov 14 '18

기린아님 체중늘리고 싶다고 예전에 읽은거같은데 체지방은 늘면 안되는건가용? ㅋㅋ

properties (22)

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`author`	sunny1124
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`category`	busy
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@girina79 · Nov 14 '18

체지방이 늘면 나중에 뺄때 골치 아파요 ㅠ.ㅠ ㅋㅋㅋㅋ

properties (22)

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`json_metadata`	{"app":"steemit\/0.1","tags":["busy"]}
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