안녕하세요. 굳헬로 @goodhello 입니다. 건강을 지키자!! 오늘의 주제는 건강과 브로콜리!! 입니다. ![](https://cdn.steemitimages.com/DQmTNrTvcNscQYGviV5BqSSbWznLetThUq4GNPUaGovDj4V/image.png) 출처 : [pixabay](https://pixabay.com/ko/photos/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EB%85%B9%EC%83%89-%EC%8B%B1%EC%8B%B1%ED%95%9C-%EB%B0%9D%EC%9D%80-1630519/) 혹시 브로콜리 좋아하시나요?? 저희 가족은 모두 브로콜리를 좋아하다보니 식탁위에 자주 오르는데요.볶음 요리에 넣어 먹기도 하고, 살짝 데쳐서 초장에 찍어먹으면 정말 맛있죠. 그런데 의외로 주변에 브로콜리를 좋아하지 않고, 먹지 않는 사람들이 많더라구요. 브로콜리는 앞전에 이야기한 마늘과 토마토처럼 건강에 너무 좋은 음식이기 때문에 슈퍼푸드로 불리우고 있답니다. 브로콜리를 멀리 하지 마시고 잘 챙겨 드시기를 바라며, 브로콜리가 왜 좋은지에 대해 알아보도록 하겠습니다. ![](https://cdn.steemitimages.com/DQmSDBxPNTS2Ue3ecDsBFzgxxLFhzbVPvWbRbUWsSsBvJd7/image.png) 출처 : [pixabay](https://pixabay.com/ko/photos/%EB%8B%B9%EA%B7%BC-%EC%95%BC%EC%B1%84-%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EC%9D%8C%EC%8B%9D-2106825/) 브로콜리에는 비타민A, 비타민B, 칼륨 칼슘을 비롯하여 특히 비타민 C가 정말 풍부하게 들어있답니다. 비타민 C가 무려 레몬의 2배 감자의 7배나 들어있다고 합니다. 브로콜리를 하루에 100g만 먹어도 비타민 C 하루 권장량을 모두 채울수 있다고 하네요. 비타민 C는 감기 예방 및 신진대사를 촉발하는 화합물의 생산을 촉진하여 노화를 지연시키는데 중요한 역할을 한답니다. 그리고 브로콜리에 함유된 설포라판, 인돌과 같은 성분은 신체의 염증반응을 억제시킨다고 합니다. 또 암으로부터 몸을 지키는 면역력을 강화시켜 암 예방에 좋다고 합니다. 아마도 암에 가장 좋은 음식이 브로콜리라고 들어보신분들이 많을겁니다. 또 브로콜리에 들어있는 제아잔틴, 루테인 등의 성분은 황반 변성, 백내장등의 눈 질환 예방에도 좋다고 하는군요. 이뿐만 아니라 야맹증, 노안 등을 예방하는 데도 도움이 된다고 하니 브로콜리 섭취를 멀리하면 안되겠네요. ![](https://cdn.steemitimages.com/DQmS5zdZWMQ6W6YkLHwTB7TH5rDJKbtDD2SvRRaUK7GcycE/image.png) 출처 : [pixabay](https://pixabay.com/ko/photos/%EC%9A%94%EB%A6%AC%EC%82%AC-%EC%9D%8C%EC%8B%9D-%EC%A1%B0%EB%A6%AC-%EC%95%BC%EC%B1%84-527812/) 이 외에도 브로콜리는 혈압 조절, 체중 조절, 피부 미용에도 큰 도움이 되는음식이랍니다. 정말 이렇게 몸에 좋고 맛도 좋은 브로콜리 잘 챙겨먹어야 겠다는 생각이 더욱 듭니다. 그런데 브로콜리 먹을때 줄기가 딱딱하다고 먹지 않고 버리고 봉오리만 드시는 분들이 있을꺼에요. 브로콜리는 줄기에도 좋은 성분이 많기 때문에 절대 버리지 말고, 줄기까지 잘 챙겨먹는게 좋겠습니다. 그리고 브로콜리를 데칠때 너무 오랜시간 데칠 경우 브로콜리의 좋은 성분이 물에 녹아내릴수 있기 때문에 끓는 물에 살짝만 데치는것이 좋겠습니다. 오늘은 이렇게 슈퍼푸드인 브로콜리와 건강에 대하여 이야기 해보았는데요. 브로콜리 잘 챙겨먹고 암 예방과 체중 조절, 노화 방지 등의 좋은 효과를 보도록 합시다. 그럼 오늘 하루도 건강하고 행복한 하루 보내시기 바랍니다.
post_id | 83,389,582 |
---|---|
author | goodhello |
permlink | 56-3 |
category | sct |
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created | 2020-01-13 04:28:24 |
last_update | 2020-01-13 04:28:24 |
depth | 0 |
children | 16 |
net_rshares | 73,933,408,955,166 |
last_payout | 2020-01-20 04:28:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 11.183 SBD |
curator_payout_value | 9.336 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,938 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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tipu | 0 | 4,510,426,607,823 | 6% | ||
accelerator | 0 | 28,440,863,720 | 2.1% | ||
rayheyna | 0 | 336,317,847,411 | 100% | ||
toocurious | 0 | 2,327,154,975 | 2.85% | ||
kimjh | 0 | 4,608,940,585 | 100% | ||
tradingideas | 0 | 397,561,267,107 | 100% | ||
cyan2017 | 0 | 171,540,031,753 | 100% | ||
blockbrothers | 0 | 56,065,480,701 | 2% | ||
jaff8 | 0 | 1,112,068,039 | 4.2% | ||
awesome-gadgets | 0 | 1,696,262,316 | 100% | ||
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ioioioioi | 0 | 318,223,282,457 | 30% | ||
fourfourfun | 0 | 949,125,819 | 3.9% | ||
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goodhello | 0 | 348,692,343,589 | 100% | ||
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fun2learn | 0 | 3,855,674,557 | 4% | ||
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solnamu | 0 | 64,440,762,846 | 15% | ||
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onehand | 0 | 1,619,070,239 | 20% | ||
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kitalee | 0 | 13,077,077,946 | 50% | ||
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junny | 0 | 48,568,444,657 | 80% | ||
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rivalzzz | 0 | 42,394,125,904 | 20% | ||
jaephil | 0 | 559,692,926 | 100% | ||
tailcock | 0 | 71,210,113,500 | 34% | ||
jungch98 | 0 | 6,062,664,641 | 100% | ||
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epitt925 | 0 | 36,440,233,126 | 50% | ||
angelinafx | 0 | 53,007,591,500 | 15.6% | ||
jaydih | 0 | 154,467,446,291 | 5% | ||
powerguy | 0 | 547,013,734,087 | 20% | ||
newyorkmets | 0 | 3,692,128,569 | 100% | ||
andrewma | 0 | 0 | 0.2% | ||
kimseun | 0 | 31,713,029,286 | 5% | ||
wisdomandjustice | 0 | 763,308,350,046 | 15% | ||
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light-hearted | 0 | 449,876,339 | 100% | ||
dlike | 0 | 81,184,861,532 | 1.2% | ||
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peterpa | 0 | 108,536,378,903 | 100% | ||
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reportup | 0 | 151,293,247,272 | 25% | ||
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rakk3187 | 0 | 7,480,724,975 | 100% | ||
steemersayu907 | 0 | 576,727,168 | 6% | ||
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coreabeforekorea | 0 | 158,820,403,069 | 5% | ||
general.guy | 0 | 207,895,316 | 4% | ||
talkative-bk | 0 | 204,421,060,043 | 5% | ||
unit101 | 0 | 5,026,413,549 | 100% | ||
littlegurl747 | 0 | 7,963,417,681 | 100% | ||
edgarare1 | 0 | 798,454,927 | 2% | ||
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flyingbear | 0 | 24,355,558,439 | 100% | ||
zzan.co10 | 0 | 207,855,608 | 100% | ||
sct.min | 0 | 24,617,279,099 | 100% | ||
goodhello.sct | 0 | 273,807,495 | 100% | ||
zaku-spt | 0 | 9,118,511,946 | 100% | ||
torneko | 0 | 1,860,914,962 | 50% | ||
union.sct | 0 | 4,663,567,107 | 100% | ||
team1p | 0 | 4,051,734,364 | 100% | ||
triplea.bot | 0 | 1,733,812,763 | 4% | ||
steem.leo | 0 | 86,822,765,567 | 2.85% | ||
mini.sct | 0 | 2,923,393,989 | 40% | ||
everythingsmgirl | 0 | 1,129,504,910 | 100% | ||
realmankwon.scot | 0 | 19,562,740,482 | 100% | ||
voodooranger | 0 | 8,607,959,111 | 100% | ||
newiz.sct | 0 | 3,629,447,128 | 100% | ||
leo.voter | 0 | 343,617,661,127 | 1.2% | ||
cn-sct | 0 | 1,964,019,230 | 2% | ||
chrono.leo | 0 | 42,610,491 | 20% | ||
online-24-7 | 0 | 20,683,981,680 | 100% | ||
windmolen | 0 | 1,957,782,517 | 100% | ||
sct1004 | 0 | 702,022,514 | 25% | ||
gheed | 0 | 1,491,819,962 | 100% | ||
warriv | 0 | 973,976,221 | 100% | ||
charsi | 0 | 1,314,658,578 | 100% | ||
sixsixsix | 0 | 545,025,771 | 100% | ||
howzit | 0 | 543,949,735 | 100% | ||
crowhd | 0 | 543,989,461 | 100% | ||
beatdapussy | 0 | 543,790,088 | 100% | ||
steppedinit | 0 | 543,866,044 | 100% | ||
iod | 0 | 543,750,545 | 100% | ||
onehundredmen | 0 | 542,999,159 | 100% | ||
helloson | 0 | 543,552,214 | 100% | ||
sixfootfour | 0 | 543,946,542 | 100% | ||
ohnoo | 0 | 542,090,850 | 100% | ||
isthisover | 0 | 543,870,268 | 100% | ||
jamella | 0 | 1,144,806,989 | 100% | ||
hratli | 0 | 1,995,950,888 | 100% | ||
azmodan | 0 | 1,144,232,898 | 100% | ||
duriel | 0 | 1,655,006,615 | 100% | ||
malthael | 0 | 972,562,085 | 100% | ||
muradin | 0 | 1,657,727,761 | 100% | ||
malfurion | 0 | 2,334,675,547 | 100% | ||
thrall | 0 | 1,144,912,861 | 100% | ||
tyrande | 0 | 1,657,631,130 | 100% | ||
garrosh | 0 | 972,312,005 | 100% | ||
kelthuzad | 0 | 1,653,394,605 | 100% | ||
rehgar | 0 | 1,326,110,717 | 100% | ||
varian | 0 | 1,657,111,197 | 100% | ||
valeera | 0 | 1,144,985,771 | 100% | ||
tina-tina | 0 | 767,227,265 | 100% | ||
project.hope | 0 | 282,728,418,188 | 2.5% | ||
kfu456 | 0 | 112,380,729 | 100% | ||
plcl | 0 | 623,910,019 | 100% | ||
powerego | 0 | 27,005,085,139 | 50% | ||
leo.syndication | 0 | 1,059,343,870 | 3% | ||
sago.adv | 0 | 475,557,492 | 100% | ||
dehaka | 0 | 1,654,764,706 | 100% | ||
anubarak | 0 | 806,135,332 | 100% | ||
xul | 0 | 804,006,360 | 100% | ||
amumu | 0 | 1,313,296,084 | 100% | ||
braum | 0 | 1,654,134,500 | 100% | ||
chogath | 0 | 978,734,169 | 100% | ||
gragas | 0 | 1,655,453,065 | 100% | ||
hecarim | 0 | 973,455,270 | 100% | ||
kassadin | 0 | 2,334,071,127 | 100% | ||
csbcast | 0 | 4,071,382,130 | 100% | ||
maxuvb | 0 | 827,755,394 | 2.1% | ||
maxuvd | 0 | 816,800,734 | 2.1% | ||
brusct | 0 | 334,392,749 | 100% | ||
ksc.sago | 0 | 3,243,715,812 | 100% | ||
jieuni | 0 | 456,518,043 | 100% | ||
sago.sct | 0 | 976,435,288 | 86.47% | ||
jhzzanglove | 0 | 420,651,996 | 100% | ||
sk1456 | 0 | 512,720,449 | 100% | ||
sqljoker | 0 | 33,306,226 | 2% | ||
therealyme | 0 | 9,107,355,886 | 3.6% | ||
jaykayw | 0 | 10,989,770,459 | 5% | ||
sct.jac.sago | 0 | 0 | 100% | ||
inandout | 0 | 160,045,917 | 100% | ||
kopasi.sct | 0 | 17,294,930,270,507 | 100% | ||
mcgome | 0 | 1,541,234,841 | 100% | ||
youngtopia | 0 | 783,226,502 | 100% | ||
thebilpcointrain | 0 | 16,135,153 | 1% | ||
bilpcoin.pay | 0 | 120,149,905 | 1% | ||
ysm1360 | 0 | 783,001,516 | 100% | ||
roseofmylife | 0 | 205,596,244,887 | 15% | ||
dblogbasicincome | 0 | 93,531,299 | 7% | ||
min0904 | 0 | 385,924,660 | 100% | ||
sctvot | 0 | 933,541,807 | 100% | ||
khalspt | 0 | 641,633,907 | 50% | ||
upmewhale.team | 0 | 1,250,715,258 | 3% | ||
ncm.dragon | 0 | 980,542,365 | 100% | ||
ncm.spirit | 0 | 989,422,629 | 100% | ||
ncm.forest | 0 | 1,326,416,357 | 100% | ||
ncm.spring | 0 | 980,502,283 | 100% | ||
ncm.summer | 0 | 984,934,622 | 100% | ||
ncm.fall | 0 | 980,570,252 | 100% | ||
ncm.winter | 0 | 980,500,886 | 100% | ||
ncm.angel | 0 | 984,832,101 | 100% | ||
ncm.ari | 0 | 980,569,587 | 100% | ||
we-together | 0 | 785,905,504,727 | 15% | ||
friendlystranger | 0 | 8,416,008,631 | 7% | ||
goodhellonode | 0 | 35,929,451,658 | 100% | ||
dblogvoter | 0 | 71,903,561 | 2% | ||
tonystarkalive | 0 | 28,797,109 | 2% | ||
reward.tier1a | 0 | 570,737,773 | 100% | ||
bilpcoinpower | 0 | 801,782,864 | 25% | ||
smsky | 0 | 630,844,012 | 100% | ||
coin-doubler | 0 | 719,882,211 | 100% | ||
kgsupport | 0 | 7,209,034,917 | 7.5% |
Congratulations @goodhello! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@goodhello) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=goodhello)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
post_id | 83,389,631 |
---|---|
author | steemitboard |
permlink | steemitboard-notify-goodhello-20200113t043047000z |
category | sct |
json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
created | 2020-01-13 04:30:45 |
last_update | 2020-01-13 04:30:45 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-20 04:30:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 861 |
author_reputation | 38,705,954,145,809 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
@tipu curate
post_id | 83,389,667 |
---|---|
author | playsteemmonster |
permlink | re-56-3-20200113t043255z |
category | sct |
json_metadata | {"app":"beem\/0.21.1"} |
created | 2020-01-13 04:32:57 |
last_update | 2020-01-13 04:32:57 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-01-20 04:32:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 12 |
author_reputation | 3,548,133,892,335 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<a href="https://tipu.online/curator?playsteemmonster" target="_blank">Upvoted 👌</a> (Mana: 10/20 - <a href="https://steemit.com/steem/@tipu/tipu-curate-project-update-recharging-curation-mana" target="_blank">need recharge</a>?)
post_id | 83,389,674 |
---|---|
author | tipu |
permlink | re-re-56-3-20200113t043255z-20200113t043310 |
category | sct |
json_metadata | {} |
created | 2020-01-13 04:33:12 |
last_update | 2020-01-13 04:33:12 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-20 04:33:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 237 |
author_reputation | 55,804,171,747,699 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
슈퍼푸드 인정합니다. 저희 첫째가 애기 때부터 브로콜리를 좋아해서 그런지 잔병도 거의 없이 잘 크네요^^;
post_id | 83,390,098 |
---|---|
author | epitt925 |
permlink | q414go |
category | sct |
json_metadata | {"tags":["sct"],"app":"steemzzang\/0.1","canonical_url":"https:\/\/www.steemzzang.com\/@epitt925\/q414go"} |
created | 2020-01-13 04:58:00 |
last_update | 2020-01-13 04:58:00 |
depth | 1 |
children | 1 |
net_rshares | 982,197,970 |
last_payout | 2020-01-20 04:58:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 59 |
author_reputation | 882,176,644,185,191 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ksc.sago | 0 | 982,197,970 | 30% | ||
sct.jac.sago | 0 | 0 | 100% |
다행히 제 아들님도 어릴때부터 브로콜리 잘 먹어서... 정말 다행이었습니다~
post_id | 83,393,955 |
---|---|
author | goodhello |
permlink | q41c05 |
category | sct |
json_metadata | {"app":"steemit\/0.1"} |
created | 2020-01-13 07:40:54 |
last_update | 2020-01-13 07:40:54 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-20 07:40:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 42 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
브로콜리도 좋고~ 뭐든 골고루 잘 먹어야죠!!
post_id | 83,390,293 |
---|---|
author | fur2002ks |
permlink | q41501 |
category | sct |
json_metadata | {"app":"steemit\/0.1"} |
created | 2020-01-13 05:09:39 |
last_update | 2020-01-13 05:09:39 |
depth | 1 |
children | 1 |
net_rshares | 702,409,561 |
last_payout | 2020-01-20 05:09:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 25 |
author_reputation | 1,183,949,922,229,304 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ksc.sago | 0 | 702,409,561 | 22% | ||
sct.jac.sago | 0 | 0 | 100% |
맞습니다~~ 뭐든 잘 먹으면 그게 정말 최고죠~~~ 역시 알코올이 최고인 것 같습니다~ ㅋㅋㅋㅋㅋ
post_id | 83,418,835 |
---|---|
author | goodhello |
permlink | q42pow |
category | sct |
json_metadata | {"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@goodhello\/q42pow"} |
created | 2020-01-14 01:34:09 |
last_update | 2020-01-14 01:34:09 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-21 01:34:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 54 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
브로콜리 좋은 건 많이 아는데 요리법이 많지가 않네요..ㅠ Posted using [Partiko Android](https://partiko.app/referral/powerego)
post_id | 83,390,511 |
---|---|
author | powerego |
permlink | powerego-re-goodhello-56-3-20200113t052132382z |
category | sct |
json_metadata | {"app":"partiko","client":"android"} |
created | 2020-01-13 05:21:33 |
last_update | 2020-01-13 05:21:33 |
depth | 1 |
children | 1 |
net_rshares | 699,111,066 |
last_payout | 2020-01-20 05:21:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 103 |
author_reputation | 1,471,559,334,070,665 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ksc.sago | 0 | 699,111,066 | 22% | ||
sct.jac.sago | 0 | 0 | 100% |
다양한 볶음요리에 브로콜리를 넣으면 요리법이 다양해지지 않을까요?? ㅎㅎ
post_id | 83,418,844 |
---|---|
author | goodhello |
permlink | q42ppq |
category | sct |
json_metadata | {"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@goodhello\/q42ppq"} |
created | 2020-01-14 01:34:36 |
last_update | 2020-01-14 01:34:36 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-21 01:34:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 40 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
브로콜리 맛도 있고 영양도 있고 좋아라 합니다.
post_id | 83,391,268 |
---|---|
author | tailcock |
permlink | q417id |
category | sct |
json_metadata | {"app":"steemit\/0.1"} |
created | 2020-01-13 06:03:51 |
last_update | 2020-01-13 06:03:51 |
depth | 1 |
children | 1 |
net_rshares | 695,827,084 |
last_payout | 2020-01-20 06:03:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 26 |
author_reputation | 238,658,978,685,858 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ksc.sago | 0 | 695,827,084 | 22% | ||
sct.jac.sago | 0 | 0 | 100% |
오우~ 제대로 건강 챙기고 계시는군요~
post_id | 83,418,849 |
---|---|
author | goodhello |
permlink | q42pqa |
category | sct |
json_metadata | {"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@goodhello\/q42pqa"} |
created | 2020-01-14 01:34:57 |
last_update | 2020-01-14 01:34:57 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-21 01:34:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 21 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
그렇죠. 브로콜리는 초장이죠!! Posted using [Partiko iOS](https://partiko.app/referral/woolgom)
post_id | 83,399,008 |
---|---|
author | woolgom |
permlink | woolgom-re-goodhello-56-3-20200113t103038524z |
category | sct |
json_metadata | {"app":"partiko","client":"ios"} |
created | 2020-01-13 10:30:39 |
last_update | 2020-01-13 10:30:39 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-01-20 10:30:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 83 |
author_reputation | 18,011,735,283,341 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
sct.jac.sago | 0 | 0 | 100% |
ㅎㅎㅎ 브로콜리 살짝 데쳐서 초장에 찍어 먹음 완전 맛나죠~~~
post_id | 83,418,855 |
---|---|
author | goodhello |
permlink | q42pr3 |
category | sct |
json_metadata | {"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@goodhello\/q42pr3"} |
created | 2020-01-14 01:35:27 |
last_update | 2020-01-14 01:35:27 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-21 01:35:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 35 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
브로콜리 생각보다 더 좋군요~ 예전에는 잘 안 먹었는데, 요즘은 초장과 함께 잘 먹어요 ㅋ
post_id | 83,406,022 |
---|---|
author | feelsogood.cur |
permlink | q41x3q |
category | sct |
json_metadata | {"tags":["sct","sago"],"app":"sagoda\/0.1","canonical_url":"https:\/\/www.sagoda.org\/@feelsogood.cur\/q41x3q"} |
created | 2020-01-13 15:16:42 |
last_update | 2020-01-13 15:16:42 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-01-20 15:16:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 50 |
author_reputation | 120,226,443,461,741 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
sct.jac.sago | 0 | 0 | 100% |
네 괜히 슈퍼푸드로 지정된게 아니었답니다. 앞으로도 잘 챙겨 드시길 바래요~
post_id | 83,418,862 |
---|---|
author | goodhello |
permlink | q42pro |
category | sct |
json_metadata | {"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@goodhello\/q42pro"} |
created | 2020-01-14 01:35:48 |
last_update | 2020-01-14 01:35:48 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-21 01:35:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 43 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
#### Hi @goodhello! Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your **UA** account score is currently 4.012 which ranks you at **#3993** across all Steem accounts. Your rank has not changed in the last three days. In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at **#22**. ##### Evaluation of your UA score: * Some people are already following you, keep going! * The readers appreciate your great work! * Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score! **Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
post_id | 83,406,375 |
---|---|
author | steem-ua |
permlink | re-56-3-20200113t152849z |
category | sct |
json_metadata | {"app":"beem\/0.21.0"} |
created | 2020-01-13 15:28:51 |
last_update | 2020-01-13 15:28:51 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-20 15:28:51 |
cashout_time | 1969-12-31 23:59:59 |
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curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 710 |
author_reputation | 23,203,609,903,979 |
root_title | "[굳헬로의 사고다] #56 건강을 지키자!! 슈퍼푸드 3번째 브로콜리!!" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |