안녕하세요. 굳헬로 @goodhello 입니다. 건강을 지키자!! 오늘의 주제는 건강과 토마토!! 입니다. ![](https://cdn.steemitimages.com/DQmbkuHqgmW6HyNJWakp2fNcCiCQYiedo6qrfPTCyXrqcf3/image.png) 출처 : [pixabay](https://pixabay.com/ko/photos/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%95%BC%EC%B1%84-%EB%B9%A8%EA%B0%95-%EC%9D%8C%EC%8B%9D-5356/) 토마토 좋아하시나요?? 오늘은 어제 알아본 슈퍼푸드라 불리는 마늘처럼, 슈퍼푸드라 불리는 토마토와 건강에 대해 알아보겠습니다. 먼저 토마토는 과일이냐 채소냐 하는 논쟁이 있기에 그것에 대해 살짝 이야기 하고 가겠습니다. 간단하고 쉽게 과일과 채소를 구분하는 방법은 과일은 나무에서 열리는 열매!! 채소는 씨를 뿌려 키워서 수확하는 열매!! 이렇게 이해하면 빠르겠는데요. 나무에서 매년 열리는 사과, 배, 포도 등은 과일이고, 씨를 뿌려서 키우는 토마토, 딸기, 참외, 수박 등은 채소로 분류 된답니다. 하지만 식물학이나 농학에서는 과일과 채소에 대해 조금 다른 견해가 있기에 그냥 과일야채 혹은 과채류로 분류하기도 한답니다. 과일이면 어떠리... 채소면 어떠리... 몸에 좋고 맛도 좋으면 그냥 좋은거지요. ![](https://cdn.steemitimages.com/DQmdyuyMvRfLgN9vUxs3RFYqxcG29eLcHSfKLt3zcEvocr5/image.png) 출처 : [pixabay](https://pixabay.com/ko/photos/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%B9%B4%ED%94%84-%EB%9D%BC%EC%8A%A4-1580273/) 그럼 토마토의 효능에 대해 알아보겠습니다. 먼저 토마토는 파란색일때 먹는 것보다 빨간색일때 건강에 더 좋다고 하므로 완전히 빨갛게 익었을때 먹는것이 좋다고 합니다. 붉은 색을 띄기하는 라이코펜이라는 성분이 항산화 작용을 한다고 하네요. 그런데 토마토로 가열하는 요리를 하게 되면 이 성분이 더욱 좋아진다고 합니다. 열을 가하면 라이코펜이 토마토 세포벽 밖으로 빠져나와 우리 몸에 더욱 잘 흡수된다고 하니 토마토를 익혀 먹으면 정말 좋겠습니다. 그리고 토마토에는 비타민 A를 비롯하여 비타민 C, 비타민 E등도 함유되어 있다고 합니다. 이는 항산화 작용이 세포의 노화를 방지할 뿐만 아니라, 피부를 깨끗하게 하고 기미와 주름을 예방하는 효과를 줍니다. 또 한 시력 보호에도 영향을 준다고 하니 토마토 정말 최고의 음식인 것 같습니다. ![](https://cdn.steemitimages.com/DQmTSRq5uTDXX6wjE6kVurG8By3y6ySzcS7WxCbmmLkZoVm/image.png) 출처 : [pixabay](https://pixabay.com/ko/photos/%ED%86%A0%EB%A7%88%ED%86%A0-%EB%B9%A8%EA%B0%95-%EC%9D%8C%EC%8B%9D-%EC%8B%A0%EC%84%A0%ED%95%9C-1280859/) 이렇게 몸에 좋은 토마토도 유의해야 할 사항이 하나 있는데요. 토마토는 찬 성질을 가지고 있기 때문에 평소 손발이 차거나 설사가 잦은 사람에게는 악영향을 줄 수 있다고 합니다. 하지만 그런 경우라도 토마토를 가열하는 요리로 해서 먹으면 안전하다고 하니 토마토 섭취를 피하지말도록 합시다. 마지막으로 토마토에 대해 하나 더 칭찬을 하자면... 토마토가 빨갛게 익으면 의사 얼굴이 파랗게 된다는 속담이 있습니다. 그만큼 토마토는 의사가 필요치 않게 할 정도로 건강에 좋은 식품이라고 하네요. 오늘은 이렇게 토마토와 건강에 대하여 이야기 해보았는데요. 몸에 좋고 맛도 좋은 토마토!! 우리 모두 토마토 잘 챙겨먹도록 합시다. 그럼 오늘 하루도 건강하고 행복한 하루 보내시기 바랍니다.
post_id | 83,372,951 |
---|---|
author | goodhello |
permlink | 78o9e-55 |
category | sct |
json_metadata | {"community":"busy","app":"steemcoinpan\/0.1","format":"markdown","tags":["sct","sct-kr","sct-freeboard","sago","dblog","zzan","s","liv","union","mini"],"users":["goodhello"],"links":["https:\/\/pixabay.com\/ko\/photos\/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%95%BC%EC%B1%84-%EB%B9%A8%EA%B0%95-%EC%9D%8C%EC%8B%9D-5356\/","https:\/\/pixabay.com\/ko\/photos\/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%B9%B4%ED%94%84-%EB%9D%BC%EC%8A%A4-1580273\/","https:\/\/pixabay.com\/ko\/photos\/%ED%86%A0%EB%A7%88%ED%86%A0-%EB%B9%A8%EA%B0%95-%EC%9D%8C%EC%8B%9D-%EC%8B%A0%EC%84%A0%ED%95%9C-1280859\/"],"image":["https:\/\/cdn.steemitimages.com\/DQmbkuHqgmW6HyNJWakp2fNcCiCQYiedo6qrfPTCyXrqcf3\/image.png","https:\/\/cdn.steemitimages.com\/DQmdyuyMvRfLgN9vUxs3RFYqxcG29eLcHSfKLt3zcEvocr5\/image.png","https:\/\/cdn.steemitimages.com\/DQmTSRq5uTDXX6wjE6kVurG8By3y6ySzcS7WxCbmmLkZoVm\/image.png"]} |
created | 2020-01-12 14:15:45 |
last_update | 2020-01-13 08:24:51 |
depth | 0 |
children | 5 |
net_rshares | 41,809,606,334,029 |
last_payout | 2020-01-19 14:15:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 6.181 SBD |
curator_payout_value | 5.042 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,953 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #55 건강을 지키자!! 또 하나의 슈퍼푸드 토마토!! 토마토는 야채일까요?? 과일일까요?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
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gerber | 0 | 212,494,755,171 | 4% | ||
daan | 0 | 100,609,631,411 | 2% | ||
alexsandr | 0 | 28,634,780,699 | 20% | ||
slowwalker | 0 | 999,471,049,916 | 15% | ||
exyle | 0 | 370,587,841,909 | 4% | ||
kopasi | 0 | 470,498,791 | 0.82% | ||
netaterra | 0 | 251,790,204,786 | 20% | ||
oldstone | 0 | 787,451,172,622 | 15% | ||
discernente | 0 | 7,420,263,465 | 1% | ||
busy.pay | 0 | 987,128,935,455 | 4.75% | ||
imperfect-one | 0 | 1,668,306,286 | 5% | ||
mys | 0 | 10,968,116,840 | 5% | ||
jhy2246 | 0 | 21,100,599,634 | 10% | ||
lotusofmymom | 0 | 5,101,464,121 | 5% | ||
ai-channel | 0 | 101,172,502,847 | 9% | ||
stylegold | 0 | 794,623,160 | 100% | ||
virus707 | 0 | 4,989,194,573,927 | 25% | ||
skuld2000 | 0 | 328,071,149,349 | 100% | ||
techken | 0 | 0 | 0.28% | ||
whd | 0 | 6,384,370,126 | 5% | ||
becometheartist | 0 | 34,967,849,479 | 25% | ||
jinuking | 0 | 44,766,743,549 | 100% | ||
zinasura | 0 | 108,176,166,943 | 20% | ||
rafalski | 0 | 2,765,450,158 | 5% | ||
hope-on-fire | 0 | 101,614,144,822 | 22% | ||
cryptopassion | 0 | 1,497,647,419,997 | 25% | ||
tipu | 0 | 4,523,841,109,875 | 6% | ||
accelerator | 0 | 40,036,415,898 | 2.8% | ||
toocurious | 0 | 3,124,482,565 | 3.8% | ||
tradingideas | 0 | 392,432,528,597 | 100% | ||
cyan2017 | 0 | 170,335,009,860 | 100% | ||
blockbrothers | 0 | 60,832,600,708 | 2% | ||
jaff8 | 0 | 1,319,211,778 | 4.2% | ||
awesome-gadgets | 0 | 1,687,267,576 | 100% | ||
y-o-u-t-h-m-e | 0 | 1,490,904,935,875 | 50% | ||
ioioioioi | 0 | 318,067,209,995 | 30% | ||
jim888 | 0 | 532,383,461,357 | 95% | ||
whatsthatcryptom | 0 | 30,604,895,981 | 25% | ||
goodhello | 0 | 360,972,932,838 | 100% | ||
rbaggo | 0 | 11,281,653,345 | 100% | ||
dudream | 0 | 35,546,162,308 | 100% | ||
backdm | 0 | 10,637,647,940 | 50% | ||
upmewhale | 0 | 670,175,976,587 | 0.6% | ||
jacobyu | 0 | 4,810,862,336 | 0.95% | ||
fun2learn | 0 | 3,848,796,160 | 4% | ||
philhyuntd | 0 | 30,535,954,957 | 100% | ||
abandi | 0 | 723,796,272 | 100% | ||
vaansteam | 0 | 156,040,825,722 | 30% | ||
jsj1215 | 0 | 58,960,313,149 | 15% | ||
best-strategy | 0 | 9,295,468,086 | 100% | ||
marsswim | 0 | 105,196,520,248 | 51% | ||
fenrir78 | 0 | 147,693,530,173 | 100% | ||
solnamu | 0 | 62,181,859,765 | 15% | ||
ryuryu5 | 0 | 3,961,492,553 | 100% | ||
cadawg | 0 | 12,152,110,025 | 2.8% | ||
raise-me-up | 0 | 0 | 0.01% | ||
whitecrow | 0 | 553,352,000 | 100% | ||
onehand | 0 | 1,627,821,229 | 20% | ||
bozz | 0 | 2,574,550,129 | 1% | ||
kitalee | 0 | 13,193,981,217 | 50% | ||
maikuraki | 0 | 3,854,009,857 | 25% | ||
fego | 0 | 7,383,900,796 | 4.2% | ||
lovelyyeon | 0 | 22,691,432,800 | 100% | ||
donekim | 0 | 26,384,028,699 | 100% | ||
beleg | 0 | 2,242,214,097 | 5% | ||
junny | 0 | 35,192,403,122 | 80% | ||
bestboom | 0 | 11,888,884,075 | 4% | ||
rivalzzz | 0 | 43,475,227,507 | 20% | ||
jaephil | 0 | 544,692,491 | 100% | ||
wonsama | 0 | 52,567,803,223 | 100% | ||
alitavirgen | 0 | 8,366,163,973 | 5% | ||
jaydih | 0 | 158,315,422,684 | 5% | ||
ldh1109 | 0 | 3,026,199,706 | 100% | ||
powerguy | 0 | 680,996,868,629 | 20% | ||
newyorkmets | 0 | 3,671,312,979 | 100% | ||
andrewma | 0 | 0 | 0.2% | ||
kimseun | 0 | 31,635,446,229 | 5% | ||
wisdomandjustice | 0 | 762,647,095,924 | 15% | ||
krnews | 0 | 2,599,554,864 | 100% | ||
crypto.piotr | 0 | 24,874,744,672 | 5% | ||
pladozero | 0 | 43,907,025,939 | 10% | ||
nateaguila | 0 | 195,920,149,650 | 8% | ||
aro.steem | 0 | 822,422,190 | 6% | ||
kibumh | 0 | 193,251,561,954 | 50% | ||
china-mobile | 0 | 131,165,187 | 10% | ||
luminaryhmo | 0 | 813,814,414 | 100% | ||
netizens | 0 | 52,150,435 | 100% | ||
wbot01 | 0 | 1,980,501,773 | 100% | ||
lucky2 | 0 | 305,056,082,216 | 100% | ||
alamin33 | 0 | 719,548,672 | 2% | ||
kbaek81 | 0 | 82,288,158,976 | 100% | ||
kanadaramagi123 | 0 | 21,531,382,050 | 5% | ||
loveecho | 0 | 4,606,841,866 | 5% | ||
nailyourhome | 0 | 683,701,147 | 4% | ||
mightypanda | 0 | 3,237,256,311 | 4.2% | ||
tangofever | 0 | 222,268,490,913 | 35% | ||
angelslake | 0 | 8,176,534,331 | 5% | ||
surfreport | 0 | 2,256,066,346 | 100% | ||
dailyprobot | 0 | 1,947,370,558 | 10% | ||
teamvn | 0 | 22,578,177,158 | 50.03% | ||
deadlyvesy | 0 | 1,227,935,018 | 3% | ||
dlike | 0 | 111,723,733,682 | 1.6% | ||
triptolemus | 0 | 15,381,237,305 | 4% | ||
azae-league | 0 | 5,906,304,460 | 100% | ||
peterpa | 0 | 117,493,369,555 | 100% | ||
selce-n | 0 | 223,248,119,759 | 100% | ||
wordit | 0 | 7,897,266,779 | 5% | ||
tipsybosphorus | 0 | 5,104,344,491 | 100% | ||
sj-jeong | 0 | 259,550,045,295 | 5% | ||
wondumyungga | 0 | 17,528,342,575 | 5% | ||
laissez-faire | 0 | 33,582,928 | 100% | ||
reportup | 0 | 141,738,584,103 | 25% | ||
aquawink | 0 | 20,172,553,597 | 5% | ||
malricinferno | 0 | 28,771,529,813 | 100% | ||
zintarmortalis | 0 | 30,314,048,756 | 100% | ||
natur-pur | 0 | 809,311,201 | 100% | ||
doctor.strange | 0 | 1,984,362,671 | 100% | ||
dead.pool | 0 | 1,988,123,023 | 100% | ||
black.widow | 0 | 1,979,845,250 | 100% | ||
marvel.spiderman | 0 | 1,979,918,095 | 100% | ||
marvel.hulk | 0 | 1,979,753,106 | 100% | ||
marvel.ironman | 0 | 1,979,955,400 | 100% | ||
black.pan.ther | 0 | 1,979,880,329 | 100% | ||
reverseacid | 0 | 717,081,935 | 5% | ||
steem-ua | 0 | 264,614,883,933 | 6.29% | ||
kevindeby | 0 | 56,994,457,467 | 100% | ||
rakk3187 | 0 | 7,403,376,762 | 100% | ||
steemersayu907 | 0 | 569,159,112 | 6% | ||
ringit | 0 | 13,467,432,671 | 5% | ||
coreabeforekorea | 0 | 158,470,016,407 | 5% | ||
talkative-bk | 0 | 203,518,228,708 | 5% | ||
unit101 | 0 | 4,974,529,620 | 100% | ||
claim7 | 0 | 1,979,411,776 | 100% | ||
wcasino | 0 | 2,012,411,531 | 100% | ||
wcasino.pay | 0 | 1,979,480,835 | 100% | ||
wcasino.holdem | 0 | 1,886,405,650 | 100% | ||
wcasino.jackpot | 0 | 1,857,814,048 | 100% | ||
littlegurl747 | 0 | 7,880,217,824 | 100% | ||
steemit.holdem | 0 | 1,893,096,063 | 100% | ||
steemit.jackpot | 0 | 1,857,976,856 | 100% | ||
cgbernardo | 0 | 115,820,392,942 | 80% | ||
kakakk | 0 | 5,107,093,690 | 50% | ||
primeradue | 0 | 3,824,629,455 | 4% | ||
playsteemmonster | 0 | 970,845,521 | 100% | ||
deer3 | 0 | 9,865,321,216 | 100% | ||
kaka-monsters | 0 | 1,008,199,284 | 100% | ||
smcard | 0 | 1,882,562,059 | 100% | ||
smonsmon | 0 | 1,882,482,185 | 100% | ||
guro | 0 | 1,882,284,437 | 100% | ||
shindorim | 0 | 1,882,030,757 | 100% | ||
yongsan | 0 | 1,882,206,652 | 100% | ||
incheon | 0 | 1,883,214,135 | 100% | ||
mapo | 0 | 1,882,490,195 | 100% | ||
shingil | 0 | 1,871,377,580 | 100% | ||
checkname | 0 | 1,882,258,605 | 100% | ||
starterpack | 0 | 1,875,869,133 | 100% | ||
gdragon | 0 | 1,887,281,592 | 100% | ||
sumimasen | 0 | 1,882,526,267 | 100% | ||
smtester | 0 | 1,882,209,560 | 100% | ||
showdown | 0 | 1,871,078,483 | 100% | ||
monstersteem | 0 | 1,882,510,692 | 100% | ||
freesale | 0 | 1,882,606,940 | 100% | ||
freefee | 0 | 1,882,567,985 | 100% | ||
testsama | 0 | 1,870,956,512 | 100% | ||
kimch | 0 | 1,870,936,437 | 100% | ||
tongdak | 0 | 1,883,043,143 | 100% | ||
hanbok | 0 | 1,893,423,693 | 100% | ||
jjangjjangman | 0 | 1,870,499,973 | 100% | ||
superguard | 0 | 1,891,763,179 | 100% | ||
yawang | 0 | 1,875,188,642 | 100% | ||
roadmap | 0 | 1,870,855,535 | 100% | ||
kpay | 0 | 1,874,843,708 | 100% | ||
adultbaby | 0 | 1,882,325,308 | 100% | ||
sneack | 0 | 1,870,854,252 | 100% | ||
jjangjjanggirl | 0 | 6,473,305,399 | 100% | ||
gzone | 0 | 1,882,027,341 | 100% | ||
ppororo | 0 | 1,882,437,012 | 100% | ||
lotto645 | 0 | 1,870,462,095 | 100% | ||
alphamonsters | 0 | 1,882,267,764 | 100% | ||
betamonsters | 0 | 1,882,585,354 | 100% | ||
girlfriends | 0 | 1,882,093,769 | 100% | ||
fastway | 0 | 1,881,881,815 | 100% | ||
smonsang | 0 | 1,870,385,088 | 100% | ||
technomart | 0 | 1,882,130,685 | 100% | ||
lastsmon | 0 | 1,870,689,617 | 100% | ||
postme | 0 | 1,882,067,063 | 100% | ||
smilezone | 0 | 1,881,184,906 | 100% | ||
bearbaby | 0 | 1,881,841,058 | 100% | ||
o0o0o | 0 | 1,888,354,226 | 100% | ||
thecards | 0 | 1,882,172,980 | 100% | ||
developments | 0 | 1,881,614,895 | 100% | ||
originals | 0 | 1,882,281,656 | 100% | ||
beanpole | 0 | 1,882,094,167 | 100% | ||
oilbank | 0 | 1,881,977,478 | 100% | ||
iliili | 0 | 1,881,804,063 | 100% | ||
kotlin | 0 | 1,881,563,581 | 100% | ||
flutters | 0 | 1,881,915,995 | 100% | ||
prettyguy | 0 | 1,881,767,658 | 100% | ||
pgshow | 0 | 4,511,094,607 | 5.5% | ||
gamemonsters | 0 | 1,888,238,132 | 100% | ||
blueguy | 0 | 1,971,344,760 | 100% | ||
sicbo | 0 | 1,993,158,918 | 100% | ||
yaoi | 0 | 2,005,285,216 | 100% | ||
farmfarm | 0 | 2,003,660,235 | 100% | ||
giantroc | 0 | 1,992,081,300 | 100% | ||
koboldminer | 0 | 1,991,953,471 | 100% | ||
crustaceanking | 0 | 1,996,200,164 | 100% | ||
waterelemental | 0 | 1,991,816,028 | 100% | ||
goblinsorcerer | 0 | 1,992,082,104 | 100% | ||
ragingimpaler | 0 | 1,997,786,608 | 100% | ||
animatedcorpse | 0 | 2,004,578,753 | 100% | ||
spiritforest | 0 | 1,992,427,575 | 100% | ||
serpentflame | 0 | 1,992,161,733 | 100% | ||
goblincaptain | 0 | 1,996,513,602 | 100% | ||
lyannaforest | 0 | 1,996,429,010 | 100% | ||
divineknight | 0 | 1,992,428,122 | 100% | ||
feralwarrior | 0 | 1,997,033,514 | 100% | ||
elementalair | 0 | 1,996,468,129 | 100% | ||
jestertwisted | 0 | 1,992,526,998 | 100% | ||
bansheescreaming | 0 | 1,992,514,698 | 100% | ||
skyselenia | 0 | 1,992,033,334 | 100% | ||
darknesslord | 0 | 1,992,263,543 | 100% | ||
lightangel | 0 | 1,992,579,457 | 100% | ||
naturalyanna | 0 | 1,992,415,686 | 100% | ||
astormbringer | 0 | 1,992,163,481 | 100% | ||
giantfrost | 0 | 1,996,580,285 | 100% | ||
warriorminotaur | 0 | 1,996,502,671 | 100% | ||
golemalric | 0 | 1,997,688,293 | 100% | ||
orcelemental | 0 | 2,004,046,089 | 100% | ||
spiritpriest | 0 | 1,992,264,259 | 100% | ||
lordjester | 0 | 1,996,655,946 | 100% | ||
magifirestorm | 0 | 1,991,843,816 | 100% | ||
muhan | 0 | 1,991,652,738 | 100% | ||
dknkyz | 0 | 8,097,622,320 | 50% | ||
smonbear | 0 | 4,355,398,589 | 100% | ||
smseller | 0 | 1,912,517,625 | 100% | ||
guysellars | 0 | 79,143,050,498 | 100% | ||
j-car | 0 | 1,040,985,925,377 | 54% | ||
newmacho | 0 | 1,560,738,718 | 100% | ||
steem-fund | 0 | 4,036,858,152 | 100% | ||
anti-fraud | 0 | 20,467,653,982 | 20% | ||
mavollme | 0 | 603,537,474 | 100% | ||
dumbanddumber | 0 | 574,458,187 | 100% | ||
scarletreaper | 0 | 22,805,941,872 | 50% | ||
izhmash | 0 | 27,464,094,561 | 100% | ||
sevensixtwo | 0 | 6,533,836,632 | 25% | ||
bastogne | 0 | 6,409,126,738 | 25% | ||
thirdarmy | 0 | 6,377,892,050 | 25% | ||
blender.steemit | 0 | 1,133,234,633 | 100% | ||
minigame | 0 | 13,743,440,555,265 | 30% | ||
whatdidshewear | 0 | 40,304,027,177 | 5% | ||
jjm13 | 0 | 24,925,999,925 | 25% | ||
game.player | 0 | 126,630,732 | 100% | ||
sjgod4018 | 0 | 32,900,264,232 | 5% | ||
mustard-seed | 0 | 15,698,032,467 | 5% | ||
jcarvoting | 0 | 4,359,915,585 | 100% | ||
ph1102 | 0 | 5,105,304,050 | 10% | ||
haniyoo | 0 | 1,986,596,340 | 50% | ||
sct.tom | 0 | 4,885,513,101 | 30% | ||
sct.adv | 0 | 183,556,697 | 0.82% | ||
fsm-liquid | 0 | 10,450,214,002 | 4% | ||
naha.sct | 0 | 832,388,881 | 100% | ||
lovelyyeon.sct | 0 | 46,297,191,820 | 100% | ||
jstory | 0 | 3,075,282,568 | 40% | ||
lovelyyeon.cur | 0 | 3,982,751,173 | 100% | ||
darc | 0 | 868,538,301 | 100% | ||
thepurge | 0 | 543,550,616 | 100% | ||
zzan.co10 | 0 | 252,824,689 | 100% | ||
sct.min | 0 | 152,397,936 | 0.82% | ||
goodhello.sct | 0 | 280,515,054 | 100% | ||
zaku-spt | 0 | 9,313,780,169 | 100% | ||
torneko | 0 | 1,887,027,803 | 50% | ||
union.sct | 0 | 4,766,626,501 | 100% | ||
team1p | 0 | 4,007,121,673 | 100% | ||
triplea.bot | 0 | 1,700,288,962 | 4% | ||
astraea09 | 0 | 541,611,384 | 100% | ||
steem.leo | 0 | 115,322,196,410 | 3.8% | ||
cn-zzang | 0 | 315,601,116 | 2% | ||
mini.sct | 0 | 2,917,030,743 | 40% | ||
voodooranger | 0 | 8,518,605,911 | 100% | ||
leo.voter | 0 | 463,085,424,467 | 1.6% | ||
chrono.leo | 0 | 68,826,766 | 20% | ||
online-24-7 | 0 | 20,576,861,317 | 100% | ||
gheed | 0 | 1,504,614,572 | 100% | ||
warriv | 0 | 982,988,503 | 100% | ||
charsi | 0 | 1,326,680,389 | 100% | ||
jamella | 0 | 1,155,322,778 | 100% | ||
marlians.spt | 0 | 1,338,944,125 | 100% | ||
hratli | 0 | 2,013,957,902 | 100% | ||
azmodan | 0 | 1,154,753,243 | 100% | ||
duriel | 0 | 1,670,012,007 | 100% | ||
malthael | 0 | 981,570,350 | 100% | ||
muradin | 0 | 1,673,572,351 | 100% | ||
malfurion | 0 | 2,355,682,911 | 100% | ||
thrall | 0 | 1,155,428,822 | 100% | ||
tyrande | 0 | 1,672,688,383 | 100% | ||
garrosh | 0 | 981,334,389 | 100% | ||
kelthuzad | 0 | 1,668,427,806 | 100% | ||
rehgar | 0 | 1,338,245,025 | 100% | ||
varian | 0 | 1,672,177,567 | 100% | ||
valeera | 0 | 1,155,522,379 | 100% | ||
tina-tina | 0 | 727,003,736 | 100% | ||
project.hope | 0 | 282,929,559,140 | 2.5% | ||
kfu456 | 0 | 117,945,673 | 100% | ||
plcl | 0 | 647,604,595 | 100% | ||
leo.syndication | 0 | 1,403,425,186 | 4% | ||
sago.adv | 0 | 543,134,921 | 100% | ||
dehaka | 0 | 1,669,796,413 | 100% | ||
anubarak | 0 | 814,208,018 | 100% | ||
xul | 0 | 811,543,575 | 100% | ||
amumu | 0 | 1,325,328,175 | 100% | ||
braum | 0 | 1,669,160,761 | 100% | ||
chogath | 0 | 988,434,431 | 100% | ||
gragas | 0 | 1,670,491,168 | 100% | ||
hecarim | 0 | 982,488,032 | 100% | ||
kassadin | 0 | 2,355,112,689 | 100% | ||
csbcast | 0 | 4,115,183,559 | 100% | ||
maxuva | 0 | 1,555,068,583 | 2.8% | ||
maxuvb | 0 | 1,206,376,639 | 2.8% | ||
maxuvd | 0 | 1,161,856,082 | 2.8% | ||
maxuve | 0 | 7,995,662,177 | 1.96% | ||
brusct | 0 | 331,451,869 | 100% | ||
ksc.sago | 0 | 3,177,896,528 | 100% | ||
jieuni | 0 | 462,379,594 | 100% | ||
sago.sct | 0 | 1,138,481,101 | 100% | ||
sk1456 | 0 | 532,020,040 | 100% | ||
sqljoker | 0 | 31,463,017 | 2% | ||
therealyme | 0 | 76,335,262,392 | 30% | ||
jaykayw | 0 | 10,962,793,310 | 5% | ||
thebilpcointrain | 0 | 16,141,846 | 1% | ||
bilpcoin.pay | 0 | 119,888,535 | 1% | ||
roseofmylife | 0 | 205,347,412,758 | 15% | ||
dblogbasicincome | 0 | 87,491,373 | 7% | ||
min0904 | 0 | 390,961,378 | 100% | ||
khalspt | 0 | 634,168,343 | 50% | ||
upmewhale.team | 0 | 1,250,715,258 | 3% | ||
ncm.dragon | 0 | 989,585,740 | 100% | ||
ncm.spirit | 0 | 999,806,472 | 100% | ||
ncm.forest | 0 | 1,339,342,868 | 100% | ||
ncm.spring | 0 | 989,545,370 | 100% | ||
ncm.summer | 0 | 994,641,427 | 100% | ||
ncm.fall | 0 | 989,605,649 | 100% | ||
ncm.winter | 0 | 989,543,761 | 100% | ||
ncm.angel | 0 | 994,537,953 | 100% | ||
ncm.ari | 0 | 989,613,096 | 100% | ||
friendlystranger | 0 | 8,408,683,181 | 7% | ||
goodhellonode | 0 | 36,383,760,547 | 100% | ||
dblogvoter | 0 | 72,352,185 | 2% | ||
reward.tier1a | 0 | 546,879,015 | 100% | ||
bilpcoinpower | 0 | 275,120,692 | 10% | ||
smsky | 0 | 601,142,379 | 100% |
@tipu curate
post_id | 83,373,021 |
---|---|
author | playsteemmonster |
permlink | re-78o9e-55-20200112t142016z |
category | sct |
json_metadata | {"app":"beem\/0.21.1"} |
created | 2020-01-12 14:20:15 |
last_update | 2020-01-12 14:20:15 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-01-19 14:20:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 12 |
author_reputation | 3,548,133,892,335 |
root_title | "[굳헬로의 사고다] #55 건강을 지키자!! 또 하나의 슈퍼푸드 토마토!! 토마토는 야채일까요?? 과일일까요?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<a href="https://tipu.online/curator?playsteemmonster" target="_blank">Upvoted 👌</a> (Mana: 15/20 - <a href="https://steemit.com/steem/@tipu/tipu-curate-project-update-recharging-curation-mana" target="_blank">need recharge</a>?)
post_id | 83,373,026 |
---|---|
author | tipu |
permlink | re-re-78o9e-55-20200112t142016z-20200112t142034 |
category | sct |
json_metadata | {} |
created | 2020-01-12 14:20:36 |
last_update | 2020-01-12 14:20:36 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-19 14:20:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 237 |
author_reputation | 55,804,171,747,699 |
root_title | "[굳헬로의 사고다] #55 건강을 지키자!! 또 하나의 슈퍼푸드 토마토!! 토마토는 야채일까요?? 과일일까요?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
도마도는 이상하게 잘 안먹게 되요 방울도마도는 좀 먹어도 ㅋㅋ
post_id | 83,381,329 |
---|---|
author | ioioioioi |
permlink | q40gdf |
category | sct |
json_metadata | {"app":"steemit\/0.1"} |
created | 2020-01-12 20:17:39 |
last_update | 2020-01-12 20:18:51 |
depth | 1 |
children | 1 |
net_rshares | 1,052,422,738 |
last_payout | 2020-01-19 20:17:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 35 |
author_reputation | 464,158,883,361,279 |
root_title | "[굳헬로의 사고다] #55 건강을 지키자!! 또 하나의 슈퍼푸드 토마토!! 토마토는 야채일까요?? 과일일까요?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ksc.sago | 0 | 1,052,422,738 | 30% |
도마도 하니 토마토 보다 더 귀염귀염 맛나게 느껴지는것 같네요~~ 안먹지 마시고 잘 챙겨 드시길 바래요~ ㅎㅎㅎㅎ
post_id | 83,388,650 |
---|---|
author | goodhello |
permlink | q410ha |
category | sct |
json_metadata | {"app":"steemit\/0.1"} |
created | 2020-01-13 03:32:00 |
last_update | 2020-01-13 03:32:00 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-20 03:32:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 64 |
author_reputation | 2,754,228,703,338,163 |
root_title | "[굳헬로의 사고다] #55 건강을 지키자!! 또 하나의 슈퍼푸드 토마토!! 토마토는 야채일까요?? 과일일까요?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
#### Hi @goodhello! Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your **UA** account score is currently 4.012 which ranks you at **#3993** across all Steem accounts. Your rank has not changed in the last three days. In our last Algorithmic Curation Round, consisting of 92 contributions, your post is ranked at **#26**. ##### Evaluation of your UA score: * Some people are already following you, keep going! * The readers like your work! * Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score! **Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
post_id | 83,389,454 |
---|---|
author | steem-ua |
permlink | re-78o9e-55-20200113t042119z |
category | sct |
json_metadata | {"app":"beem\/0.21.0"} |
created | 2020-01-13 04:21:21 |
last_update | 2020-01-13 04:21:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-20 04:21:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 698 |
author_reputation | 23,203,609,903,979 |
root_title | "[굳헬로의 사고다] #55 건강을 지키자!! 또 하나의 슈퍼푸드 토마토!! 토마토는 야채일까요?? 과일일까요?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |