My quest for better mental health continues. Today I was stuck in a meeting for most of the morning so my activity level was pretty low at work. But once I got home, things picked up a bit. First thing I did was to take Brownie for a long walk. Then I spent 35 minutes walking on the treadmill I'm trying to slowly increase the time I spend on the treadmill which will help to increase my activity level. <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>8172</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Treadmill, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>6.2 ft</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>210 lb</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6>36 in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 83,479,575 | ||||||
---|---|---|---|---|---|---|---|
author | gregory-f | ||||||
permlink | actifit-gregory-f-20200116t051026710z | ||||||
category | actifit | ||||||
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created | 2020-01-16 05:10:27 | ||||||
last_update | 2020-01-16 05:10:27 | ||||||
depth | 0 | ||||||
children | 2 | ||||||
net_rshares | 1,019,118,542,100 | ||||||
last_payout | 2020-01-23 05:10:27 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.084 SBD | ||||||
curator_payout_value | 0.086 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 2,797 | ||||||
author_reputation | 70,073,781,649,061 | ||||||
root_title | "My Actifit Report Card: January 15 2020" | ||||||
beneficiaries |
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max_accepted_payout | 1,000,000.000 SBD | ||||||
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
lightninggears | 0 | 1,899,061,024 | 100% | ||
bigb | 0 | 2,048,669,483 | 100% | ||
cronk | 0 | 5,397,394,197 | 100% | ||
runridefly | 0 | 6,949,527,404 | 27% | ||
maarnio | 0 | 550,910,690,247 | 100% | ||
xervantes | 0 | 33,386,023,640 | 30% | ||
georgemales | 0 | 633,591,811 | 0.29% | ||
techken | 0 | 579,237,747 | 4.1% | ||
ralph-rennoldson | 0 | 7,864,278,798 | 2.5% | ||
steem-plus | 0 | 49,687,697,923 | 3.33% | ||
gamezine | 0 | 770,743,455 | 12% | ||
grafiktr | 0 | 62,386,862 | 100% | ||
raise-me-up | 0 | 0 | 0.01% | ||
stmdev | 0 | 108,307,773 | 1% | ||
solominer | 0 | 237,420,185,837 | 41% | ||
failarmyvideos | 0 | 543,878,663 | 100% | ||
laissez-faire | 0 | 70,265,205 | 100% | ||
actifit | 0 | 98,802,313,105 | 0.58% | ||
mannaman | 0 | 285,482,771 | 75% | ||
sm-trainer | 0 | 9,419,038,020 | 100% | ||
limka | 0 | 53,400,364 | 100% | ||
movie-trailers | 0 | 1,329,631,743 | 99.2% | ||
actifit.rewards | 0 | 7,000,716,911 | 1.74% | ||
turtlemode | 0 | 81,433,382 | 2% | ||
abh12345.sports | 0 | 884,025,148 | 3.02% | ||
actifit.sports | 0 | 49,171,334 | 1.74% | ||
masoom.sports | 0 | 43,773,617 | 13.92% | ||
s00k13 | 0 | 0 | 1.23% | ||
organduo.sports | 0 | 0 | 0.57% | ||
laputis.sports | 0 | 0 | 0.57% | ||
fitfat | 0 | 87,037,653 | 2% | ||
toni.sports | 0 | 0 | 0.34% | ||
thebilpcointrain | 0 | 16,141,846 | 1% | ||
bilpcoin.pay | 0 | 128,490,897 | 1% | ||
toni.pal | 0 | 0 | 0.98% | ||
photo.lover | 0 | 1,267,219,324 | 30% | ||
steemit-ralph-90 | 0 | 1,338,725,916 | 10.6% |
Hi, @gregory-f! You just got a **3.33%** upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
post_id | 83,485,859 |
---|---|
author | steem-plus |
permlink | actifit-gregory-f-20200116t051026710z---vote-steemplus |
category | actifit |
json_metadata | {} |
created | 2020-01-16 11:36:45 |
last_update | 2020-01-16 11:36:45 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-23 11:36:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 436 |
author_reputation | 247,995,867,762,997 |
root_title | "My Actifit Report Card: January 15 2020" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 42.825 AFIT tokens for your effort in reaching 8172 activity, as well as your user rank and report quality! You also received an 0.58% upvote via @actifit account. The following boosts were applied to your post: <b><div style="display:flex; flex-wrap: wrap;"></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 83,502,941 |
---|---|
author | actifit |
permlink | re-gregory-f-actifit-gregory-f-20200116t051026710z-20200117t032426031z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["8172"],"user_rank":44.3,"content_score":3.5,"media_score":0,"upvote_score":10,"comment_score":2,"user_rank_score":11.075,"moderator_score":0,"post_activity_score":16.25,"afit_tokens":42.825,"post_upvote":58} |
created | 2020-01-17 03:24:27 |
last_update | 2020-01-17 03:24:27 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-24 03:24:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,874 |
author_reputation | 240,497,801,758,545 |
root_title | "My Actifit Report Card: January 15 2020" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |