Part A

A few days ago, I attended the class reunion and didn't see Yang Yang. Curious, I asked why she didn't come? I was told that Yang Yang had gallstones and had an operation in the hospital. It is estimated that it will take one week to be discharged.

Later, some of our classmates made an appointment to go to the hospital to see her. Her mother said on the side, she just didn't eat well, and this happened.

She went to bed late in the morning, and when she gets up, she steps on a little bit to go to work, so she can't attend to breakfast. I am often busy with my work at noon. I have to eat instant noodles, hot and sour rice or fried rice to satisfy my hunger. I seldom go home to eat at night, either eating hot pot or string with friends or eating supper at night, which is malnourished and especially hurts my stomach.

Yang Yang also thinks that this has something to do with eating directly? Just then, her attending doctor came and said with a smile that irregular diet was the main reason for gallstones.

When the doctor left, he told us that many of your young people have not developed good eating habits, and often have a big meal and are hungry. Eating is like forcing yourself to complete the tasks assigned by others. When you get a little old, get sick and go to the hospital, you will understand that nothing is more important than health.

Think of this sentence, people can't eat well, they can't think well, love well, and have a good rest.

Part B

I used to stay up all night and wake up alive and kicking in the morning. If you stay up late for a few hours now, you'll lose energy the next day.

I didn't sleep before, but a little more sleep the next day can make up for it. Now, if you don't have a good rest one day, the whole week will be a mess.

The danger of staying up late is usually undetectable. Maybe you stayed up all night and didn't see any obvious abnormality, so you were taken lightly. However, if accumulated to a certain amount, it may cause a serious damage to the body.

Many people's sudden headaches, depression and even other discomforts, which seem to be sudden "cross hazards", are actually closely related to their daily habits.

So don't take any chances. When you are in good health, don't chase dramas and play small videos in the evening, and don't stay up late to sulk for people and things that are not worthwhile. Because when there is something wrong with the body, if you want to make up for it, the cost will be higher.

Part C

I went to work in a company some time ago and saw Ronaldinho, a former manager. She kept her back straight, looked straight ahead, and typed unnaturally. I laughed at her anyway. She's a professional. I can't help it, 'she said in some pain. There is something wrong with the cervical spine.

After several conversations, we learned that Ronaldinho worked at his desk for more than ten hours every day, and his poor sitting posture led to cervical vertebra hyperosteogeny and spinal canal stenosis.

The doctor say they should not only eat Chinese medicine every day, but also cooperate with massage, traction and acupuncture, and they must be treated for at least six months. If you don't take good care of the cervical vertebra, it may get worse.

The doctor also advised her not to keep looking down at her mobile phone and spend more time doing some exercise. It is unlikely to cause tension when the bones and muscles are stretched.

Today, Ronaldinho always gets up early and jogs every day, and goes home at night to do a rest. During the working interval, some stretching actions will be finished in situ.

In the past two years, many young friends around me have experienced physical discomfort to varying degrees. No matter what the disease is, doctors will advise you to take time out to exercise every day instead of sitting and standing for a long time.

Part D

We always say we should be good to ourselves, but we often can't do it. In order to do endless work, negotiate endless contracts and sign endless agreements, they forget to eat and sleep, and even tire themselves out of moving.

For the sake of people in the past, we are occasionally unhappy, hurting our stomach, heart and body.

We indulge ourselves and enjoy ourselves, taking our own health as an object that can be ignored casually.

In fact, no matter how much money a person earns, how famous he is, how important interpersonal relationships need to be maintained, and how important things need to be handled, everything will collapse once his body collapses.

Therefore, please stop using "I'm busy", "I'm not free" and "I can't spare time" as excuses and reasons for not eating well, not sleeping well and not exercising.

Because there is no time to take care of one's own people, the cost of tasting one's own bitter wine will be higher one day.

Being able to take good care of oneself is the highest level of self-discipline.