This is my 144th consecutive day of 10k plus steps 🚶♂️recorded by the @actifit android app. A real motivator for my activities.  _image is made with Add Text android app_ I walked on the treadmill after lunch for 25 minutes. It contributed to get the 10k steps before 10pm which is a win 🏆according to the #win and/or #automaticwin project. Here is the screenshot as the proof  --- # Foods for the soul In this section, I will try to add at least one of following things: * A verse from the Holy Quran * An authentic Hadith * A dua & Zikr from the Quran/Hadith ## Daily Hadith  Source: Android app called [Hadith Collection (All in one)](https://play.google.com/store/apps/details?id=com.greentech.hadith)  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hafiz34/actifit-hafiz34-20210222t165949459z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>10186</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids, Treadmill</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>165 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>67.9 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmcrdacUAEHoeiX9gNVAiiL5iydmJoPve2nXpzszNtJZPb/A-12.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 89,559,522 | ||||||
|---|---|---|---|---|---|---|---|
| author | hafiz34 | ||||||
| permlink | actifit-hafiz34-20210222t165949459z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"community":["hive-193552"],"step_count":["10186"],"activity_type":["Aerobics, Daily Activity, Moving Around Office, Play with kids\/grand kids, Treadmill"],"users":["actifit"],"tags":["hive-193552","actifit","win","APX","dblog","neoxian","creativecoin","blipcoin","archon","built-it","","sportstalk"],"height":["165"],"heightUnit":["cm"],"weight":["67.9"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["a78fbed8-7d52-491c-82a7-bfc710c09027v0.6.2"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["06457|07003|071527|080021|0815438|0830462|0845296|090015|091516|093014|094529|100026|10156|1030192|1045164|110022|111522|113039|114517|1200126|1215104|12309|1245817|1300678|131524|1345194|1400173|1415349|1430228|144516|1500753|15152056|1530812|1615584|1630268|1645202|1700257|1715147|17306|174572|180053|181551|183015|18453|1900147|19306|19454|200016|201537|203086|204577|"],"activityDate":["20210222"],"image":["https:\/\/usermedia.actifit.io\/400763b7-ffe8-4140-8379-cca6a0e53e41","https:\/\/usermedia.actifit.io\/8b5894a5-c241-4f4c-b55f-eecc4148f31c","https:\/\/usermedia.actifit.io\/38e0c72f-6fe1-433a-8fae-28a6175ee0ff","https:\/\/usermedia.actifit.io\/fc18d09f-76a4-45eb-9da4-56b8cb8e145c","https:\/\/cdn.steemitimages.com\/DQmcrdacUAEHoeiX9gNVAiiL5iydmJoPve2nXpzszNtJZPb\/A-12.png"],"appType":"Android","actiCrVal":"b89e3ac9c689d18dc5d71dbaf8563787482a0e9ce90f818d3acb4d7f2bbb720cfd5ee56dc6a28de8a9db2693bf410f68","app":"actifit\/0.6.7.1"}" | ||||||
| created | 2021-02-22 16:59:54 | ||||||
| last_update | 2021-02-22 16:59:54 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| net_rshares | 79,120,371,187 | ||||||
| last_payout | 2021-03-01 16:59:54 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.016 SBD | ||||||
| curator_payout_value | 0.017 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 3,706 | ||||||
| author_reputation | 32,029,897,993,437 | ||||||
| root_title | "My Actifit Report Card: February 22 2021" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| dune69 | 0 | 3,492,641,724 | 100% | ||
| caladan | 0 | 1,738,360,787 | 100% | ||
| sbi6 | 0 | 36,053,737,675 | 98.32% | ||
| actifit | 0 | 37,799,691,686 | 1.38% | ||
| actifit.rewards | 0 | 35,939,315 | 1.14% | ||
| grinalost | 0 | 0 | -10% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 61.36 AFIT tokens for your effort in reaching 10186 activity, as well as your user rank and report quality! You also received a 1.38% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)  Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 89,565,367 |
|---|---|
| author | actifit |
| permlink | re-hafiz34-actifit-hafiz34-20210222t165949459z-20210223t021038838z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["10186"],"user_rank":47.44,"content_score":6.5,"media_score":8,"upvote_score":10,"comment_score":0,"user_rank_score":11.86,"moderator_score":0,"post_activity_score":25,"afit_tokens":61.36,"post_upvote":138} |
| created | 2021-02-23 02:10:39 |
| last_update | 2021-02-23 02:10:39 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2021-03-02 02:10:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,674 |
| author_reputation | 240,497,801,758,545 |
| root_title | "My Actifit Report Card: February 22 2021" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |