One Day on Raw Banana Garden | Know the nutritional qualities of raw bananas by hafizullah

travelfeed · @hafizullah · Oct 2 '19

$5.81

One Day on Raw Banana Garden | Know the nutritional qualities of raw bananas

## Hello Friends,
Good Morning all!

Banana is a popular fruit for all. But in our country it is also considered as a vegetable. Especially raw bananas are still popular vegetables in rural areas. Because of its many flavors and nutrients, which are very beneficial to our physical health.

Moreover, raw bananas are available throughout the year, which is one of the fruits that is so readily available. It contains magnesium and phosphorus at a remarkable rate, which keeps the bones in our body strong and prevents bone loss.

![IMG_20180824_170154.jpg](https://files.steempeak.com/file/steempeak/hafizullah/dqoKS9C0-IMG_20180824_170154.jpg)

Moreover, we should keep raw bananas in our daily meals, considering the availability and price. Although for many, ripe bananas are more preferred. In fact, differences of interest can be observed among all people. This is normal. However, considering its nutritional value, we should eat both raw and ripe bananas.

Other ingredients include raw bananas - vitamin A, vitamin B6, vitamin B4 vitamin C, phosphate, magnesium and potassium. Almost everyone knows the benefits of these ingredients.

![IMG_2.jpg](https://files.steempeak.com/file/steempeak/hafizullah/IWqkMeSw-IMG_-2.jpg)

Raw banana contains potassium, though potassium is not safe for everyone. Still, it is said that our risk of heart disease is greatly reduced by taking potassium. However, it is important to be careful that those with high blood pressure or kidney problems should refrain from consuming raw bananas.

![IMG_3.jpg](https://files.steempeak.com/file/steempeak/hafizullah/6SdsyDco-IMG_3.jpg)

The most important role of raw banana is in eliminating the bad bacteria in our stomach. Raw banana is one of the most effective medications, especially for patients with various types of bacterial infections of the stomach. In those who have constipation problems, raw banana is better not to eat them because raw banana promotes constipation.

![IMG_4.jpg](https://files.steempeak.com/file/steempeak/hafizullah/LBLOYnhV-IMG_4.jpg)

After all, there are various natural ingredients around us that we are not aware of. Most of which we are using in many cases, but little is known about them. So we need to be more careful about the proper use of them, by knowing the right information.

![IMG_20180824_165750_HHT2.jpg](https://files.steempeak.com/file/steempeak/hafizullah/lNOxcczU-IMG_20180824_165750_HHT-2.jpg)

*Declaration: All photography by me by MI Redmi S2 Smartphone from Savar, Dhaka, Bangladesh.*

*Information: [Pushtibari](https://pustibari.com/%E0%A6%95%E0%A6%BE%E0%A6%81%E0%A6%9A-%E0%A6%95%E0%A6%B2%E0%A6%BE%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE/) and  [BD-Pratidin](https://www.bd-pratidin.com/health-tips/2016/10/24/179264)*

## Thanks all for visit my page and reading my writing. 
@hafizullah

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@atomcollector · Oct 2 '19

Also raw bananas have a lot of resistant starch which is also great for the "good" bacteria. Very hard to get in the UK though as they are all ripe by the time they get here.

properties (22)

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@riverflows · Oct 2 '19

I much prefer them slightly on the unripe side, lucky fo rme!

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@helpiecake · Oct 2 '19

Hello! 

This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!  
 

Much love to you from all of us at @helpie!
Keep up the great work! 

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![helpiecake](https://cdn.steemitimages.com/DQmU2um8zgpFLCeC7cQGAaEUjx7DXNejqfkCLFJWQ9hLH8P/563.png)
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Manually curated by @ashikstd.


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properties (22)

@steemitbd · Oct 2 '19

<center><h3>Congratulations! </h3></center>

<p>
<div class="pull-left">https://cdn.steemitimages.com/DQmeiUaurQF7vfXhtn9fgCeacLJ6pSs92gBMYZNxBXtc999/faviconsteemitbd2.png</div>This post has been upvoted as @SteemitBD curation support. Steemit Bangladesh is the first youth-run community organization from Bangladesh to empower youths on steemit. You can also check our Social Business Service @SocialBot to get a profitable offer for you.

<center>
Curated by `@Rehan12`
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<b>A Youth Run Community Organization from Bangladesh </b>
<b><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=50%20SP" >50SP</a><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=100%20SP" >100SP</a><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=200%20SP" >200SP</a><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=500%20SP" >500SP</a><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=1000%20SP" >1000SP</a><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=2000%20SP" >2000SP</a><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=5000%20SP" >5000SP</a><a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitbd&amp;vesting_shares=10000%20SP" >10000SP</a></b>
</center>
</p>

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@bdcommunity · Oct 2 '19

<center>

![](https://i.imgur.com/1i3fmz1.png)


**Hi @hafizullah, your post has been upvoted by @bdcommunity courtesy of @priyanarc!**

<hr>

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</center>

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@bahagia-arbi · Oct 2 '19

Raw Banana is good to consume because it can absorb the oil from our bodies.
Thanks for sharing this with us.

Regards from Indonesia.

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@c-squared · Oct 2 '19

c-squared-comment

<div class="pull-left">https://cdn.steemitimages.com/DQmaSUWYsJ3AMUEMRqCSaoKJVNvtsbKm4fNAtmTidr8Uggc/C%20Squared%20Logo%20Transparency%20200px.png</div><br>This post was shared in the <a href="https://discord.gg/B8JFmJ4">Curation Collective Discord community</a> for curators, and upvoted and resteemed by the @c-squared community account after manual review.<br/>@c-squared runs a <a href="https://steemit.com/witness/@c-cubed/announcing-the-launch-of-the-new-c-squared-witness">community witness</a>. Please consider using one of your witness votes on us <a href ="https://steemconnect.com/sign/account-witness-vote?witness=c-squared&approve=true">here</a>

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@trucklife-family · Oct 2 '19

thanks for sharing all the wonderful healing properties of raw banana, I do prefer the taste of them ripe though x

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@ttg · Oct 2 '19

Great post!

👍 ttg

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@ttg · Oct 10 '19

;)

👍 ttg

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@dumitriu · Oct 3 '19

Resteem to my 2300 followers and upvote! Excelent creation !

Posted using [Partiko Android](https://partiko.app/referral/dumitriu)

👍 dumitriu, steemsyndicate

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@artemislives · Oct 3 '19

Green banana is great medicine for diarrhea - eating it often creates constipation, so a little care is needed.  

---
<center>
##### Leading the curation trail for both @ecotrain & @eco-alex.
###### Together We’re Making This World A Better Place.

[Click Here To Join](https://steemauto.com/dash.php?trail=Artemislives&i=1 "Click Here To Join") the manually curated trail "@artemislives" to support quality eco-green content.

![ecoTrain](https://cdn.steemitimages.com/DQmbwT5PvCKGDqUmKLJS331pGpenbeJpc1jyyVSGUuYUYHU/round-logo-EcoTrain-small.png "ecoTrain")

</center>

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@saun · Oct 9 '19

Banana, I love it!

Posted using [Partiko Android](https://partiko.app/referral/saun)

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