[ 소통하기 ] 요가하다가 찍은 사진이네요. by happyvirus

kr · @happyvirus · Jan 16 '18

$6.31

[ 소통하기 ] 요가하다가 찍은 사진이네요.

![](https://steemitimages.com/DQmS4nsdwytvEcTLGDckYLt2z5s3neD1Rvz46BE76hqBjeJ/image.png)

겨울에는 춥고 집안에만 있고 싶습니다.  
하지만 전 날씨 추워도 건강을 위해 틈틈이  요가를하고 있습니다.
다들 겨울인데 어떻게들 지내시나요?
최근 들어서 너무 바빠서 스팀잇도 소홀해지네요 ㅠㅠ
잠시 소통하기 위해서 컴퓨터 켰다가 사진 있어서 포스팅합니다.
춥다고 집안에만 있지 마시고 열심히 운동합시다.
열심히 운동하는 스티머들 모두 화이팅입니다~

👍 megaspore, xinnong, jack8831, onepine, lekang, yangmok701, happyvirus, cutejuhee, skyhour2, inhee, jinhoo, aaaaamus, parkyouhee, skyhour1, testament, dwflazz, stoxtrader99, surfergold, devineyes, kaine, alibekov, parkminyoung

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properties (23)vote details (22)

voter	rshares	pct
jack8831	109,604,669,279	10%
megaspore	231,481,440,849	100%
lekang	41,243,508,503	100%
onepine	94,942,776,765	25%
yangmok701	4,009,023,658	10%
xinnong	183,338,537,683	20%
alibekov	58,353,175	100%
kaine	81,678,530	100%
testament	614,503,071	100%
surfergold	400,958,235	100%
happyvirus	1,610,174,440	100%
inhee	616,179,417	100%
cutejuhee	618,145,343	100%
skyhour2	617,313,180	100%
stoxtrader99	541,913,264	100%
jinhoo	615,363,812	100%
skyhour1	614,503,071	100%
aaaaamus	614,506,558	100%
parkyouhee	614,503,785	100%
devineyes	121,040,176	100%
dwflazz	592,965,923	100%
parkminyoung	0	100%

@gochuchamchi · Jan 16 '18

오늘 저도 데드리프트 최대중량 체크하는 날이었죠.

수술전에 180kg들던거 이제 160kg드니까 80%정도 복구했네요.

날씨도 구리고 기분이 급 다운되네요~

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@lekang · Jan 16 '18

뎊맆 180..정말 후덜덜한 운동량이시네요 저는 빈봉들고 해도 지금 빡센데 ㅠㅠ

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@gochuchamchi · Jan 16 '18

꾸준히  하다보면 금방 늘어용 끼요옷

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10 replies

@happyvirus · Jan 16 '18

제가 지금 보고 있는게 맞나요?
180이라뇨 대단하십니다....

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@gochuchamchi · Jan 16 '18

한때요 한때 ㅋㅋㅋ 지금은 겨우 160 정도 들죠.. 그것도 제 체중대비 생각하면 2배도 안되는 수치입니다 ㅋㅋ

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@lky · Jan 17 '18

고추참치님과 운동하고 싶어지네요~ㅎㅎ

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@lekang · Jan 16 '18

저는 매일 클핏나가고 글쓰고 밥해먹고 그렇습니다 ㅎㅎㅎ 매일 다섯시오십분에 일어나기 힘드네요

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@happyvirus · Jan 16 '18

무슨일 하시는지는 모르지만 
정말 부지런하시네요. 5시 ..50분이라니
저는 미뤄진 일 끝내려고 가끔씩은 일찍 일어나요.
하지만 아침에 일찍 일어나는 일은 항상 힘이 드네요 ㅠㅠ

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@lekang · Jan 16 '18

저는 백수입니다(소근소근)

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2 replies

@energizer000 · Jan 16 '18

이 날씨데 요가라니 대단하십니다 ㅎㅎ저도 예전에는 운동 매일 세시간씩 했는데,,, 지금 생각해보면 아득한 일 같고 언제 그랬냐 싶고 ㅋ

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@happyvirus · Jan 16 '18

시간 지나게 되면 운동 뿐만 아니라 
대부분의 활동에 대해서도 열정이 떨어지더라구요.
그럴때마다 마음을 다잡고 
행동하려고 노력합니다.

properties (22)

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@xinnong · Jan 16 '18

ㅋ저도 12월부터 커브스 중이에요!
나름 열심히하고있는데... 
이번주는 몸도 안좋고 가기 싫단 이유로 안가는중인데...
뜨끔하고갑니다 크크 좋은밤되세요 :)

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@happyvirus · Jan 17 '18

계획대로 실천하려고 노력하고 있어요.
하지만 겨울에는 쉽지 않더군요 ㅠㅠ
커브스는 어떤가요? 일단 운동효과도 효과이지만 어느정도 재미를 부쳐야지 
꾸준히 할 수 있더라구요. 
중간에 포기하지 마시고 끝까지 같이 노력해봐요!

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@kaine · Jan 17 '18

전 목각이라 ㅠㅠ 요가자세가 잘 안나와용 ㅠㅠ 전 그냥 무난한 걷기와 코어 운동 위주로 꾸준히 해 보렵니다 멋지십니다 ^^

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@happyvirus · Jan 18 '18

유연성도 선천적인 부분이 크죠 ㅎㅎ
그래도 무리하지 않게 자세 취하면서 꾸준히 하다보면
몸과 마음이 건강해지더라구요. 걷기 운동 또한 꾸준히 한다면 효과 보실 수 있으니
중간에 포기하시지만 않으면 될 것 같습니다!

properties (22)

`post_id`	26,359,577
`author`	happyvirus
`permlink`	re-kaine-re-happyvirus-6yglhz-20180118t044626902z
`category`	kr
`json_metadata`	"{"app": "steemit/0.1", "tags": ["kr"]}"
`created`	2018-01-18 04:46:39
`last_update`	2018-01-18 04:46:39
`depth`	2
`children`	1
`net_rshares`	0
`last_payout`	2018-01-25 04:46:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	119
`author_reputation`	516,812,885,632
`root_title`	"[ 소통하기 ] 요가하다가 찍은 사진이네요."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@kaine · Jan 18 '18

넹 다행히 습관화는 성공해서 꾸준히 운동은 유지를 하고 있는거 같습니다 좀더 노력은 해야지요 ^^ 응원의 말씀 감사합니다

properties (22)

`post_id`	26,383,301
`author`	kaine
`permlink`	re-happyvirus-re-kaine-re-happyvirus-6yglhz-20180118t081555646z
`category`	kr
`json_metadata`	"{"app": "steemit/0.1", "tags": ["kr"]}"
`created`	2018-01-18 08:15:57
`last_update`	2018-01-18 08:15:57
`depth`	3
`children`	0
`net_rshares`	0
`last_payout`	2018-01-25 08:15:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	67
`author_reputation`	4,910,334,874,600
`root_title`	"[ 소통하기 ] 요가하다가 찍은 사진이네요."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@devineyes · Jan 17 '18

저도 요가가 저에게 맞더라구요,몸매는 확실히 예뻐지는거 같아요.

properties (22)

`post_id`	26,250,607
`author`	devineyes
`permlink`	re-happyvirus-6yglhz-20180117t151101056z
`category`	kr
`json_metadata`	"{"app": "steemit/0.1", "tags": ["kr"]}"
`created`	2018-01-17 15:10:54
`last_update`	2018-01-17 15:10:54
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-01-24 15:10:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	35
`author_reputation`	1,900,591,964,968
`root_title`	"[ 소통하기 ] 요가하다가 찍은 사진이네요."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@happyvirus · Jan 18 '18

근력 운동이나 무리한 유산소 운동은 여자들이 하기에는 부담이 크죠.
저희 요가원에서도 겨울인데도 다들 열심히 하시더라구요.
개인적으로 잘맞아 앞으로도 꾸준히 하고 싶은 운동중 하나랍니다~!

properties (22)

`post_id`	26,359,818
`author`	happyvirus
`permlink`	re-devineyes-re-happyvirus-6yglhz-20180118t044822021z
`category`	kr
`json_metadata`	"{"app": "steemit/0.1", "tags": ["kr"]}"
`created`	2018-01-18 04:48:33
`last_update`	2018-01-18 04:48:33
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-01-25 04:48:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	105
`author_reputation`	516,812,885,632
`root_title`	"[ 소통하기 ] 요가하다가 찍은 사진이네요."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@surfergold · Jan 18 '18

정말 유연하시겠네요 ^^ ~반갑습니다 ~

properties (22)

`post_id`	26,439,708
`author`	surfergold
`permlink`	re-happyvirus-6yglhz-20180118t145249426z
`category`	kr
`json_metadata`	"{"app": "steemit/0.1", "tags": ["kr"]}"
`created`	2018-01-18 14:52:45
`last_update`	2018-01-18 14:52:45
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-01-25 14:52:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	22
`author_reputation`	4,421,356,718,697
`root_title`	"[ 소통하기 ] 요가하다가 찍은 사진이네요."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@happyvirus · Jan 20 '18

반가워요~~~^_^

properties (22)

`post_id`	26,735,699
`author`	happyvirus
`permlink`	re-surfergold-re-happyvirus-6yglhz-20180120t014414980z
`category`	kr
`json_metadata`	"{"app": "steemit/0.1", "tags": ["kr"]}"
`created`	2018-01-20 01:44:27
`last_update`	2018-01-20 01:44:27
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-01-27 01:44:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	10
`author_reputation`	516,812,885,632
`root_title`	"[ 소통하기 ] 요가하다가 찍은 사진이네요."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000