![images.jpg](https://steemitimages.com/DQmRkySeYPwAZz186tAAhFvC3CP1rGcvyQJpfSywFC9rDho/images.jpg) Health is worth more than wealth and having a sound health is of great essence to our life. A good feeding habit and daily physical activity are ways to improving our health. > Don't focus on how much you eat focus on what you eat- Food matters The food we eat goes a long way in promoting our health status. Therefore taking foods and fruits containing vitamins and essential supplements are key to living a healthy lifestyle. In this blog, i will be discussing a fruit that is of great value to our health. # Beetroot (Beta vulgaris) ![images(3).jpg](https://steemitimages.com/DQmXNeaLWSM3B2PJJVniBjyjXsqGZcsrXrug3Tp1RZcfEFN/images(3).jpg) ![images.jpg](https://steemitimages.com/DQmWdt65EhEm2BhZoeQVMc115AZKqWPX9kCpXUfbFKyEELd/images.jpg) Beetroot(_Beta vulgaris_) is a root crop better known as **Beet**. It is an herbaceous perennial plant with a fibrous, swollen or fleshy fruit. Beetroot was first used in the 19th century to treat blood related issues such as Anaemia and Thalassemias. It was also used to treat malaria. This fleshy fruit is commonly cultivated in Netherland, Ukraine, Australia, Japan, Poland and Serbia. # Nutritional Value Raw Beetroot is 84-87% water, 14% carbohydrate with large fibre content. It is a rich source of folate and a moderate source of manganese. Other nutrients includes: ### Nutritional Content * Elements Contained: Sodium- 3-4%, Potassium- 8-9%, Calcium- 2%, Iron- 6%, Magnesium- 5%, Manganese- 16% * Carbonhydrate- 2-3% * Dietary Fiber- 10-11% * Proteins- 3% * Vitamins: Vit B6- 5%, Vit C-11%, Vit A-1% ### Nutritional Advantages Of Beetroot * Beetroot is highly rich in Manganese and thus increases fertility, Improves bone formation and also aids in the prevention of seizures. * Beetroot contains a reasonable amount of Vit C and therefore reduces oxidative stress, improves digestion of food substances, reduces diabetes, prevents heart diseases, and controls blood pressure. * The Iron constituent in Beetroot functions in cell growth improvement, Improves cell development and functions and prevents anaemia. * The presence of dietary fibre in beetroots aids digestion, the reabsorption of nutrients and prevents constipation. * Beetroot contains protein which helps in body building and replacement of worn out tissues * Beetroot contains Sodium and Magnesium therefore regulates bloid pressure, regulates the function of muscles and nerves, maintain proper fluid balance , improves nerve impulse function, and improves cardiac function * Beetroot is a good control of diabetes since it contains alpha-lipoic acid(an antioxidant) which helps to increase **insulin secretion**, and **insulin sensitivity** which decreases plasma glucose volume thereby preventing oxidative stress and reducing the release of peroxides. ### Consumption Beetroots can be consumed in differnt ways such as; Roasting, Boiling or Steaming or used in the preparation of juice. It can also be prepared in taken in in form of salads. ![images(2).jpg](https://steemitimages.com/DQmU3kLMMCphQumkf7K82uzkEMKwsnJ6AYMUzToQD9Wnv5U/images(2).jpg) Image source:[1](https://www.google.com.ng/search?q=food+and+health&client=ms-android-gionee&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwit_YHo9uvVAhUJmrQKHY9CBpYQ_AUIESgB&biw=360&bih=560#imgrc=e12_IuJE5ULCeM:), [2](https://www.google.com/search?q=beetroot&client=firefox-b&prmd=ivns&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjM2JTi9evVAhXBKlAKHYDQCdUQ_AUIBigB#mhpiv=0&spf=1503441973080), [3](https://www.google.com.ng/search?q=images+beetroot&client=ms-android-gionee&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjVj9ii9evVAhUGU1AKHbosAJQQ_AUIESgB&biw=360&bih=560#imgrc=0_Fa3rG0hRC8iM:), [4](https://www.google.com/search?q=beetroot&client=firefox-b&prmd=ivns&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjM2JTi9evVAhXBKlAKHYDQCdUQ_AUIBigB#mhpiv=6&spf=1503441973086) **You can get beet at your local fruit shops** **Stay healthy always- @harbysco cares** ______ # Thanks for reading!!! # This post was written by a Biochemist friend of mine that intends joining Steemit soon. Watchout for @akeenze for more health tips.
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author | harbysco |
permlink | promoting-your-health-beetroot-and-it-s-importance |
category | health |
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It's actually a lovely tip, HEALTH IS WEALTH....... And will be glad to welcome a new steemitain
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Thanks for adding your thought
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permlink | re-honourmaus-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t060155487z |
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Yes tis a natural remedy for some health challenges. I have used it. Thanks for writing.
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Thanks for reading.
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permlink | re-praise-eu-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t060241962z |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by harbysco from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>
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<p>This post has received a 0.78 % upvote from @drotto thanks to: @banjo.</p>
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Thanks @drotto @banjo
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permlink | re-drotto-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t090241336z |
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<p>Oh, so you don't want to get old and senile, do you?</p>
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@originalworks
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@OriginalWorks Mention Bot activated by @harbysco. The @OriginalWorks bot has determined this post by @harbysco to be original material and upvoted it! <center>![OW2.gif](https://steemitimages.com/DQmezPDjarzhbcNvy3CGQqf55zSnCfUJCFreUKLWdNyiL7m/OW2.gif)</center> To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message! For more information, [Click Here!](https://steemit.com/writing/@originalworks/originalworks-bot-explanation-and-info)
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Thanks for sharing @harbysco. Cheers!
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permlink | re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t100925045z |
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You are welcome bro. Thank you for reading.
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permlink | re-epikcoin-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t102616875z |
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Really informative. I love to eat beetroot. Tell your friend to join soon:-)
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permlink | re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t102125555z |
category | health |
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root_title | "Promoting Your Health; Beetroot and It's Importance" |
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Good to know you love it. He will be joining soon but currently having an issue with registration which i'm trying to sort out on steemit.chat
post_id | 10,846,079 |
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author | harbysco |
permlink | re-kerlund74-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t102451671z |
category | health |
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created | 2017-08-23 10:24:57 |
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root_title | "Promoting Your Health; Beetroot and It's Importance" |
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How can I get beetroot?
post_id | 10,846,657 |
---|---|
author | bob-elr |
permlink | re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t103349939z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-23 10:33:57 |
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root_title | "Promoting Your Health; Beetroot and It's Importance" |
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Beet is available in local stores and shops
post_id | 10,847,179 |
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author | harbysco |
permlink | re-bob-elr-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t104255172z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-23 10:43:03 |
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thank u for sharing this wonderful post, this is a great veggie with so much benefits , it should be a must on the dining table each day! i completely agree with not watching how much we eat but what we eat as that is what matters. for life to be great our eating should be healthy.
post_id | 10,861,855 |
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author | moonprincess |
permlink | re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t140536598z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
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root_title | "Promoting Your Health; Beetroot and It's Importance" |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
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harbysco | 0 | 2,529,418,108 | 100% |
Wow. Your comment just made my day @moonprincess. I'm so glad you like it. Thanks for visiting my blog.
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author | harbysco |
permlink | re-moonprincess-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t141219030z |
category | health |
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Thanks for this useful information
post_id | 10,869,481 |
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author | oniraphaeleu |
permlink | re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t154304823z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
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root_title | "Promoting Your Health; Beetroot and It's Importance" |
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You are welcome bro. Thanks for reading.
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author | harbysco |
permlink | re-oniraphaeleu-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t160619238z |
category | health |
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Well said
post_id | 10,898,872 |
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author | bat-junior |
permlink | re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170823t225053125z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
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Thanks for sharing. Prefer to juice and drink. Looking forward to welcoming your friend on Steemit.
post_id | 10,939,099 |
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author | pearleu |
permlink | re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170824t111617275z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-24 11:16:21 |
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root_title | "Promoting Your Health; Beetroot and It's Importance" |
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Thanks @pearleu. It's better when served cold. My friend will be joining soon.
post_id | 10,978,170 |
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author | harbysco |
permlink | re-pearleu-re-harbysco-promoting-your-health-beetroot-and-it-s-importance-20170824t195635446z |
category | health |
json_metadata | "{"app": "steemit/0.1", "users": ["pearleu"], "tags": ["health"]}" |
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