 Feeling really great, walking along the coastline again today, Tanjung Lipat, Kota Kinabalu, the Land Below the Wind. My son woke up at 4am and I asked him to go back to sleep, realizing that i sprained my neck, left side. _Ouch!_  I personally dislike to walk at the same places. So, my Top Three places are :- 1. Tanjung Lipat 2. Kingfisher Farmville Park 3. Taman Ujana Park Other Options:- 1. My neighbourhood 2. Likas Sports Complex Park  Yesterday, I started sit ups. Today I did 4 sets of 10s. After every set, sit up hugging your knees to your chest (tips from my former coach). I hope to get flatter tummy next month. Yeah, in my experience, everyday sit up an help in flattening tummy in a short period of time, **everyday for 7 days, u may feel pain**, in 14 days, u may see flattening and less bulgy. Alright, signing off! HIP HIP HOORAY!!! <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>2107</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 71,343,894 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| author | harmonyval | ||||||||||||
| permlink | actifit-harmonyval-20190313t000613185z | ||||||||||||
| category | actifit | ||||||||||||
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| created | 2019-03-13 00:06:12 | ||||||||||||
| last_update | 2019-03-13 00:06:12 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 1 | ||||||||||||
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| curator_payout_value | 0.083 SBD | ||||||||||||
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| root_title | "My Actifit Report Card: March 13 2019 PLUS 'SIT UP' TIPS" | ||||||||||||
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| ||||||||||||
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| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| tombstone | 0 | 85,459,158,352 | 0.37% | ||
| kevinwong | 0 | 147,713,523,439 | 1.87% | ||
| arconite | 0 | 512,507,040 | 0.93% | ||
| bridgetbunchy | 0 | 128,448,122,120 | 25% | ||
| runridefly | 0 | 8,572,350,423 | 6% | ||
| danieldoughty | 0 | 591,944,225 | 23% | ||
| webgrrrl | 0 | 0 | 1% | ||
| viverridae | 0 | 4,976,797,053 | 30% | ||
| veenang | 0 | 2,626,270,126 | 15% | ||
| myach | 0 | 27,568,527,496 | 25% | ||
| chanelcalestus | 0 | 1,802,181,307 | 50% | ||
| arwine | 0 | 2,935,494,247 | 50% | ||
| verasj | 0 | 7,006,522,978 | 28% | ||
| beverlyjoe | 0 | 4,653,463,819 | 25% | ||
| melindajamulis | 0 | 1,757,755,959 | 60% | ||
| gelfire | 0 | 4,703,469,700 | 50% | ||
| wilsonkoh | 0 | 6,161,581,561 | 15% | ||
| celo769 | 0 | 1,297,336,362 | 50% | ||
| zamifara | 0 | 2,017,545,603 | 15% | ||
| dilresh | 0 | 7,872,959,472 | 50% | ||
| v1tko | 0 | 998,886,857 | 50% | ||
| angeljames | 0 | 1,951,896,317 | 50% | ||
| ambergrace | 0 | 185,797,732 | 50% | ||
| inugarang | 0 | 201,084,416 | 50% | ||
| matthewdoughty | 0 | 151,633,341 | 15% | ||
| emmanuelnukchee | 0 | 300,377,454 | 25% | ||
| sealion2020 | 0 | 399,838,265 | 50% | ||
| audreyclaire | 0 | 2,106,283,231 | 25% | ||
| oadissin | 0 | 816,291,146 | 50% | ||
| rosariorubin | 0 | 448,650,755 | 100% | ||
| nickychu | 0 | 7,545,330,714 | 15% | ||
| kilathecla | 0 | 3,433,640,015 | 50% | ||
| kennethtks | 0 | 679,131,713 | 20% | ||
| edulan | 0 | 189,476,168 | 50% | ||
| nytrie | 0 | 1,052,194,006 | 30% | ||
| zayyadmikael | 0 | 424,560,985 | 50% | ||
| zayyad83 | 0 | 244,578,192 | 100% | ||
| sergino | 0 | 308,712,080 | 2% | ||
| jhayehidio | 0 | 200,943,904 | 50% | ||
| emilydonna | 0 | 899,673,766 | 50% | ||
| steemxp | 0 | 28,062,559,223 | 50% | ||
| shahabudin | 0 | 34,089,780 | 50% | ||
| cukin | 0 | 117,130,597 | 28% | ||
| ychaa | 0 | 75,432,123 | 21% | ||
| keydeet | 0 | 99,602,403 | 25% | ||
| sgbonus | 0 | 495,278,679 | 10% | ||
| kafupraise | 0 | 141,810,232 | 41% | ||
| gpcx86 | 0 | 506,534,624 | 10% | ||
| emmyluluameh | 0 | 59,916,556 | 50% | ||
| jhaycovers | 0 | 9,727,694 | 50% | ||
| jhayreviews | 0 | 234,625,816 | 50% | ||
| tommyl33 | 0 | 10,945,272,490 | 50% | ||
| andohyara | 0 | 1,240,327,802 | 50% | ||
| lizachong | 0 | 2,118,684,297 | 99% | ||
| jchappe | 0 | 48,346,886 | 50% | ||
| youtubelife | 0 | 203,690,419 | 70% | ||
| optimizer | 0 | 5,378,581,451 | 5.26% | ||
| robmojo | 0 | 27,684,701,032 | 50% | ||
| kingnosa | 0 | 48,488,909 | 50% | ||
| ragnarhewins90 | 0 | 173,478,624 | 10% | ||
| flyingkittie | 0 | 757,065,835 | 100% | ||
| thewhalehunter | 0 | 53,259,932 | 50% | ||
| atomicannie | 0 | 98,606,909 | 25% |
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| post_id | 71,365,058 |
|---|---|
| author | steemxp |
| permlink | re-harmonyval-actifit-harmonyval-20190313t065902165z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"users":["bitrocker2020"],"links":["https:\/\/beta.steemvoter.com\/explore\/guild\/steemxp","www.steemxp.com","https:\/\/discord.gg\/dUmrdfp","https:\/\/steemconnect.com\/sign\/account-witness-vote?witness=bitrocker2020&approve=true"],"app":"steemit\/0.1"} |
| created | 2019-03-13 06:59:03 |
| last_update | 2019-03-13 06:59:03 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-03-20 06:59:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
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| pending_payout_value | 0.000 SBD |
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| root_title | "My Actifit Report Card: March 13 2019 PLUS 'SIT UP' TIPS" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |