How to Resist Naughty Food Cravings part4 by healthgym

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· @healthgym ·
How to Resist Naughty Food Cravings part4
<center><a href='https://d.tube/#!/v/healthgym/y3du38dm'><img src='https://ipfs.io/ipfs/QmbiKgkfm24wusCad9q65RmEcPqxhUE36ccujXAVMGE3mM'></a></center><hr>

Find new treats for yourself that aren’t food. After a week without your top naughty food, do something nice for yourself – go to a movie, buy yourself a new record, whatever would be meaningful to you. Get used to rewarding yourself with experiences and objects, not food.


<hr><a href='https://d.tube/#!/v/healthgym/y3du38dm'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmdrKi64gf3qNYaEha7a49PPvUgKrgehwxVMZX2x2DpTBq'> ▶️ IPFS</a>
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