Water sports # 2 by healthwizard

health · @healthwizard · Dec 23 '17

$19.35

Water sports # 2

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<h1><p><center><strong>SWIMMING - part 2</strong></center></p></h1>
<p><center><img src="http://allswalls.com/images/woman-swimming-wallpaper-1.jpg"/></center></p>
<p>As a normal human being we definitely want a healthy and fit body. Lots of ways to keep our body healthy and fit, one of them is exercise. Swimming is my favorite sport, for some reason, since childhood I am very fond of this sport.</p>
<hr>
<p><em>Today, </em><a href="https://steemit.com/@healthwizard"><em>@HealthWizard</em></a><em> will discuss the benefits of swimming for the body.</em></p>
<h2><strong>The benefits of swimming for body and health :</strong></h2>
<ul>
  <h3><li><strong>Relaxation</strong></li></h3>
</ul>
<p>If you feel bored or stressed with your work routine, try swimming and enjoy your leisure time to refresh your body and mind. Water calm is good enough for your mental health especially when you start moving your body to release muscle or joint tension, the body will feel more fit and fit again. Try to swim in a pool that is not too crowded for your relaxation goes perfectly.</p>
<ul>
  <h3><li><strong>Relieves Arthritis</strong></li></h3>
</ul>
<p>Swimming is the most recommended exercise to reduce the risk of arthritis. This is because swimming is a sport that moves all parts of the body but does not give too much weight and tension to the joints. At the time of heavy swimming your load will be lightweight than when not in the water. Rheumatoid Arthritis is one type of Arthritis that requires swimming therapy to reduce pain in the joints.</p>
<ul>
  <h3><li><strong>Overcoming Diabetes</strong></li></h3>
</ul>
<p>Swimming can control blood sugar levels, therefore sports swimming is highly recommended for people with Diabetes Mellitus disease.</p>
<ul>
  <h3><li><strong>Increase Height</strong></li></h3>
</ul>
<p><center><img src="http://1.bp.blogspot.com/-UmmsFZGG8Ss/T2IE0pyl4qI/AAAAAAAAAuo/WPbxeSpWRYE/s1600/swimming.jpg" width="1600" height="1066"/></center></p>
<p>Growing children and teenagers will get great results by swimming, as this exercise will help build muscle and help bone growth. Children who swim regularly are known to grow taller than excessive weight gain.</p>
<ul>
  <h3><li><strong>Good for Pregnancy</strong></li></h3>
</ul>
<p><center><img src="http://www.drlisawatson.com/wp-content/uploads/2013/04/Swimming-for-gestational-diabetes.jpg"/></center></p>
<p>Swimming will help strengthen the abdominal muscles and shoulder muscles. Therefore, swimming is a very useful form of exercise for pregnant women. This exercise in water will relieve joint pain and other discomfort associated with pregnancy. Swimming for pregnant women will reduce the susceptibility to miscarriage if done regularly. Preferably for pregnant women use a good way swimming or guided by swimming instructor.</p>
<p><br></p>
<hr><hr>
<p>Try to enjoy your workout, it must be fun. When we make sport as a hobby, there will definitely be plenty of free time that you will use to exercise. Try .... I've tried it, and it works. <br></p>
<p><center><p><em></p><p><br></p>Swimming is a very fun sport, you can do this exercise with family or friends, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow </em><em><strong>@HealthWizard</strong></em><em>. Be Happy and be Healthy</em></p></center>
<p><center><em>Thank's steemian'</em></center></p>
<p><center><sub>Image Source: <a href="http://allswalls.com/woman-swimming.html#gal_post_52580_woman-swimming-wallpaper-1.jpg">1,</a><a href="http://texashealthmoms.blogspot.co.id/2012/03/safe-swimming.html">2,</a><a href="http://drlisawatson.com/managing-gestational-diabetes">3</a></sub></center></p>
</html>

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