Healthy Tips #126 by healthy-tips

healthy · @healthy-tips · Sep 15 '18

$3.02

Healthy Tips #126

<p>
<center><h1>Let's start healthy life,  @healthy-tips</h1></center>
<hr>
<center>The first thing you should know is, our body and mind must be healthy<br> so we can live a Happy life and long life together with someone you loved <br>Because Health is everything, nothing will matter if you are not healthy.
<br><br>
And, today @healthy-tips will share about...
</center>
<center><h2> LEEK #4</h2></center>

<center>https://www.specialtyproduce.com/sppics/113.png</center>
<p>
<ul>
<li><b>Leeks</b> may also help maintain and reduce bad cholesterol levels naturally. 
</li>
<li><b>Leeks</b> are also good for our bone health. It helps us to have healthy bones by providing good amount of magnesium and calcium.</li>
<li><b>Leeks</b> are a good source of lutein and zeaxanthin making it good for our eye health. It helps protect our eye tissue from oxidative damage.</li>
<li>They can also prevent eye problems like cataract and macular degenaration.</li>
<li><b>Leeks</b> also help improve mood and congnitive function, like memory rentention and concentration.</li>

</ul>
</p>
<br><hr><div class="pull-right">
<sup><b>to be continued..
</b></sup>
</div>
<div class="pull-left">
<sup>Leek Part <a href="https://steemit.com/healthy/@healthy-tips/healthy-tips-119">#1 </a>
<a href="https://steemit.com/healthy/@healthy-tips/healthy-tips-121">#2 </a> </sup>
</div>
<hr>
<center>https://i.imgur.com/kI29Bjy.jpg</center>
<center><b>So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.</b></center>
<hr>
<div class="pull-left">https://media3.giphy.com/media/3ornk8qaF9ytl9zmY8/giphy.gif</div>
<code>"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”</code>
<br><br>
<div class="pull-right"><strong>Stay Healthy!</strong></div>
<br>
<div class="pull-right"><sup>Sources & Refs:
 <a href="https://www.specialtyproduce.com/sppics/113.png">1,</a> 
 <a href= "https://draxe.com/leeks/">2,</a> 
 <a href="https://en.wikipedia.org/wiki/Leek">3</a> &  
<a href="https://media3.giphy.com/media/3ornk8qaF9ytl9zmY8/giphy.gif">Gif</a> 
</sup></div>
</p>

👍 instructor2121, trail, tygergamer, hr1, icepack, barrycooper, gaming-trail, steemnews.online, cooperacion, cherrygirl04, german-trail, photo-trail, literature-trail, steem-eat, scisteem, unmean-stweets, steemtrail, nfc, reiki-trail, philosophy-trail, film-trail, gaming-stuff, turkish-trail, business-trail, healthy-tips, spanish-trail, steemisbeautiful, artquest-trail, worldofmusic, poetry-vibes, factsout, showflix, lollipop21, anime-addict, steem-esport, technology-trail, naturalsolutions, arena-esports, poetic-power, gamerpool, geek-stuff, vocalists-trail, food-trail, history-trail, socialmadeeasy, cook-it-up, gardening-trail, yt-collide, crypto-trail, art-trail, healthwizard, yourhelper, nano2nd, writing-trail, fiction-trail, surrenderall, paleo-trail, korea-zone, finesse-posting, blogging-mech, nature-trail, math-trail, afro-naija-trail, ann.marie, and 68 others

`post_id`	62,527,431
`author`	healthy-tips
`permlink`	healthy-tips-126
`category`	healthy
`json_metadata`	{"links":["https:\/\/steemit.com\/healthy\/@healthy-tips\/healthy-tips-119","https:\/\/steemit.com\/healthy\/@healthy-tips\/healthy-tips-121","https:\/\/www.specialtyproduce.com\/sppics\/113.png","https:\/\/draxe.com\/leeks\/","https:\/\/en.wikipedia.org\/wiki\/Leek","https:\/\/media3.giphy.com\/media\/3ornk8qaF9ytl9zmY8\/giphy.gif"],"app":"steemit\/0.1","format":"markdown","tags":["healthy","life","tips","leek"],"image":["https:\/\/www.specialtyproduce.com\/sppics\/113.png"],"users":["healthy-tips"]}
`created`	2018-09-15 16:09:00
`last_update`	2018-09-15 16:09:00
`depth`	0
`children`	1
`net_rshares`	2,618,601,738,426
`last_payout`	2018-09-22 16:09:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	2.318 SBD
`curator_payout_value`	0.698 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2,168
`author_reputation`	6,743,554,766,405
`root_title`	"Healthy Tips #126"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (132)

voter	rshares	pct
hr1	53,665,968,511	0.02%
instructor2121	1,523,166,742,361	80%
tygergamer	90,735,609,966	80%
nano2nd	1,934,018,918	80%
barrycooper	20,367,840,963	80%
steemtrail	6,686,671,368	80%
french-trail	539,030,469	80%
photo-trail	7,927,004,808	80%
life-trail	609,282,523	80%
art-trail	2,208,321,162	80%
travel-trail	1,002,471,398	80%
music-trail	435,183,105	80%
technology-trail	3,469,945,323	80%
food-trail	2,549,694,142	80%
gardening-trail	2,327,074,806	80%
science-trail	1,133,968,034	80%
philosophy-trail	6,418,742,595	80%
business-trail	5,792,881,308	80%
crypto-trail	2,222,240,211	80%
writing-trail	1,908,623,364	80%
engineer-trail	488,967,716	80%
wikileaks-trail	921,791,339	80%
foraging-trail	1,023,787,972	80%
selfhelp-trail	624,899,103	80%
gaming-trail	12,292,856,814	80%
spanish-trail	5,512,093,984	80%
pizzagate-trail	714,311,196	80%
steemit.news	511,789,856	80%
steemnews.online	11,320,218,732	80%
trail	589,749,780,983	80%
standpoint	954,701,222	80%
fiction-trail	1,887,621,123	80%
poetry-trail	808,682,909	80%
paleo-trail	1,824,706,621	80%
steemitboard	968,191,735	1%
literature-trail	7,895,173,434	80%
nature-trail	1,689,043,862	80%
unmean-stweets	6,742,342,496	80%
artquest-trail	4,582,500,596	80%
steemisbeautiful	5,301,655,133	80%
cherrygirl04	8,190,868,176	80%
challenge-trail	882,570,352	80%
german-trail	8,089,799,012	80%
lollipop21	3,754,600,171	80%
filipino-trail	1,510,219,603	80%
afro-naija-trail	1,679,796,088	80%
reiki-trail	6,547,509,175	80%
improv-trail	808,978,950	80%
turkish-trail	5,946,835,666	80%
politics-trail	924,356,084	80%
esoteric-trail	618,178,491	80%
indonesia-trail	995,615,736	80%
math-trail	1,684,866,455	80%
vocalists-trail	2,564,034,579	80%
policyofliberty	1,046,964,771	80%
yoga-trail	305,677,897	80%
yourhelper	2,093,029,902	80%
history-trail	2,498,629,636	80%
poetry-vibes	4,164,817,724	80%
film-trail	6,028,604,367	80%
gaming-stuff	5,999,067,469	80%
worldofmusic	4,371,025,953	80%
meme-trail	479,984,318	80%
poeticdreams	331,378,342	80%
allaboutpastries	880,376,044	80%
freethrows	1,254,693,311	80%
x-sports	1,393,801,514	80%
yt-collide	2,308,731,691	80%
steempub-trail	1,204,402,960	80%
gamerpool	2,831,568,389	80%
marketing-cafe	911,169,803	80%
yourmemorycoach	1,240,824,709	80%
iknowhow	492,564,927	80%
socialmadeeasy	2,452,202,379	80%
finesse-posting	1,754,706,949	80%
allaboutarts	1,223,462,255	80%
daily-science	959,536,300	80%
creatips	1,371,185,206	80%
animalcentral	235,013,089	80%
steem-esport	3,594,848,588	80%
geek-stuff	2,823,474,132	80%
anime-addict	3,644,871,086	80%
physics-trail	194,561,786	80%
healthwizard	2,120,014,068	80%
cook-it-up	2,338,710,810	80%
poetic-power	2,950,524,928	80%
naturalsolutions	3,414,974,392	80%
cooperacion	11,304,412,125	80%
showflix	3,984,738,318	80%
gpgiveaways	1,215,179,146	80%
korea-zone	1,783,126,942	80%
steemitchitchat	364,558,660	80%
steem-eat	7,476,698,058	80%
scisteem	6,873,143,070	80%
eruditescholar1	182,786,026	40%
toulkyceskem	722,601,071	80%
steemfoodie	841,193,005	80%
movieholic	558,972,365	80%
icepack	39,848,470,594	90%
animal-life	206,503,433	80%
godofmusic	232,476,590	80%
burnout	1,167,043,356	80%
crunch-time	1,291,505,102	80%
sweet-love	234,837,786	80%
voiceoflife	266,669,157	80%
soccer-hype	624,609,334	80%
blogging-mech	1,702,622,327	80%
businesstalks	1,000,498,406	80%
cryptocatchup	349,942,208	80%
techiweb	395,342,453	80%
musicclub	345,716,914	80%
factsout	4,069,182,481	80%
novabluegoji	242,974,346	40%
polarbeats	68,819,679	4%
beetlevc	624,880,011	1%
surrenderall	1,872,636,401	80%
matsayisi	63,054,410	40%
caroline1234	129,026,373	40%
volohavostr78	559,118,818	100%
rhymeadime	1,445,939,683	80%
wordsthatflow	1,205,996,992	80%
lifechronicles	1,210,814,045	80%
arena-esports	3,201,204,378	80%
healthy-tips	5,676,757,730	80%
ruralcapsule	557,634,577	100%
ann.marie	1,578,532,128	80%
lippedpython	559,321,847	100%
trekkingglucose	560,485,912	100%
eatercaper	558,091,008	100%
beforeskate	559,768,999	100%
nfc	6,683,860,687	1%
krakenpei	169,931,081	40%

`post_id`	62,546,430
`author`	steemitboard
`permlink`	steemitboard-notify-healthy-tips-20180915t215614000z
`category`	healthy
`json_metadata`	{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
`created`	2018-09-15 21:56:12
`last_update`	2018-09-15 21:56:12
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-09-22 21:56:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	731
`author_reputation`	38,705,954,145,809
`root_title`	"Healthy Tips #126"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000