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<center><h1>Let's start healthy life,  @healthy-tips</h1></center>
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<center>The first thing you should know is, our body and mind must be healthy<br> so we can live a Happy life and long life together with someone you loved <br>Because Health is everything, nothing will matter if you are not healthy.
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And, today @healthy-tips will share about...
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<center>https://cdn1.medicalnewstoday.com/content/images/articles/270/270435/dinosaur-kale.jpg</center>
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<blockquote><p>KALE is a leafy vegetable that comes in two different leaf colors. The leaf color is either green or purple and it ranges from light green to dark green and violet-green to violet-brown. It is usually grown from seeds and grows well in the winter season. This plant can stand as low as -15° Celsius.
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<center><h2>CRUNCHY CHICKPEA KALE CAESAR SALAD</h2></center>
<h2>Ingredients</h2>
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<li>2 cans chickpeas, drained and rinsed</li>
<li> salt </li>
<li>2 small bunches kale, chopped</li>
<li>ground black pepper</li>
<li>1/2 cup mayonnaise</li>
<li>3 tablespoons parmesan cheese, finely grated</li>
<li>1 tablespoon mustard</li>
<li>3 cloves of garlic, finely chopped</li>
<li>1 teaspoon anchovy paste</li>
<li>2 tablespoons lemon juice</li>
<li>2 tablespoons extra virgin olive oil</li>
<li>1 red bell pepper, seeded and thinly sliced</li>
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<h2>The steps</h2>
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<li>Preheat oven to 230C.</li>
<li>Make sure that chickpeas are very dry before putting on a baking tray. Drizzle olive oil over chickpeas and season with salt and pepper. </li>
<li>Roast for 30 minutes. Shake it oaccasionally. Let it cool after roasting.</li>
<li>Whisk lemon juice, mustard, parmesan, mayonnaise, salt, anchovy paste and garlic in a large bowl.</li>
<li>Add kale and pepper. Mix well.</li>
<li>Top it with roasted chickpeas, then serve. Enjoy!</li>

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<sup><b>to be continued..
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<b>About <a href="https://steemit.com/healthy/@healthy-tips/healthy-tips-126">Kale</a>
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<center>https://i.imgur.com/kI29Bjy.jpg</center>
<center><b>So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.</b></center>
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<code>"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”</code>
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<div class="pull-right"><strong>Stay Healthy!</strong></div>
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<div class="pull-right"><sup>Sources & Refs:
 <a href="https://en.wikipedia.org/wiki/Kale">1,</a> 
 <a href="https://cdn1.medicalnewstoday.com/content/images/articles/270/270435/dinosaur-kale.jpg">2,</a>
<a href="https://www.goodhousekeeping.com/food-recipes/easy/a42424/kale-roasted-cauliflower-salad-recipe/">3,</a> &  
<a href="https://media3.giphy.com/media/3ornk8qaF9ytl9zmY8/giphy.gif">Gif</a> 
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