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“Drink yo water & mind ya business!”

So for the past 3 days now I’ve been drinking 3 liters of water a day! Pretty proud of myself that I’m sticking to it. Even though I need the bathroom every minute👀. But that’s ultimately what makes you lose weight! I’m challenging myself to keep this up and see how it affects me for the good after a few weeks. I’ve already seen a huge difference in my skin and in the way I feel. Your body needs hydration and not just when you’re thirsty. 

I’m making this blog post to update you guys on my fitness & health journey thus far. I’ve seen that some have peeked an interest in it to see what I eat and what I do to keep fit and ultimately lose those extra kgs and build my body. So I’m just sharing what I do and how it’s working for me. Hoping that you’ll join me on my journey too! 

Water also acts as a great detox, it flushes wverything out hence the peeing every half second😂.
Ok, I’m over exaggerating now. But let’s just say I go to the bathroom more than the average person!😂 But that’s cool with me because I’m already seeing results after just a few days. Also I’ve found that when I drink about two glasses of water before each meal, it makes me fuller and so I won’t feel tempted to eat more than I’m supposed to. Also it shrinks your tummy inside. So your stomach inside gets fuller with less. This is great for weight loss and for a better quality of living! 
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At first you have to keep making that conscious decision to drink more water. But eventually it becomes second nature & now after only a few days of making it a habit, my body craves water consistently so it’s hard to start slacking on the water drinking! 💦 

So I’m making this a new challenge for myself and you guys, my fellow steems to drink at least 3 liters of water a day! I’d love to hear back from you after 2 weeks how it went, what changes you see and how you feel. I will also be reporting back after 2 weeks. 

Whose with me?! 

Come on! We can do this! 
Make 2018 your year of improvement all around! 💕

Cheers for now.
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Oh and psssst, before I forget...
I keep this green 750 ml water filled and drink it throughout the day. My aim everyday is to finish 4 of them. As 4 bottles of 750 ml equals 3 liters of water. This is much easier for me than keeping up with the amount of glasses of water I drank. So go get yourself a water bottle and start drinking yourself to a better & healthier you!