By eating under that, we create a deficit of calories, for which the body must obtain from another source of energy. A caloric deficit means that the number of calories we eat in a day is less than the amount which we metabolise, whether it's from being idle, or from whatever activities we engage in throughout the day. Over time, this will cause the body to burn body fat for energy. 
| post_id | 75,011,425 |
|---|---|
| author | helgachen |
| permlink | calories-and-nutrition-6 |
| category | fitness |
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| created | 2019-05-19 18:57:09 |
| last_update | 2019-05-19 18:57:09 |
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| last_payout | 2019-05-26 18:57:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 18.943 SBD |
| curator_payout_value | 6.012 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 482 |
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| root_title | "Calories and Nutrition.-6" |
| beneficiaries | [] |
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| author_curate_reward | "" |
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