<div class="text-justify">Hola mis queridos lectores, Espero que estén bien, hoy les vengo a hablar sobre un problema que estoy presentando.</div> **** <center>![](https://cdn.steemitimages.com/DQmYV5GyNWaJdrXdYHKvpfTYrUhV2rhLjNvketvmJea7JRx/image.png)</center> <center>[FUENTE](https://www.segundomedico.com/como-tomar-la-tension-arterial-en-casa/)</center> **** <div class="text-justify">Hace varios días que no les comparto mis palabras y es debido a este pequeño problema que me esta pasando, lo cual es una alerta de aumento de la tensión o presión arterial, como otros la conocen. Esto se me diagnostico desde mi ultima consulta que fue la semana pasada, ya todos saben que por mi estado, tener la tensión elevada puede generar muchas complicaciones tanto para mi como para mi bebe y justo en este mes que estoy en la etapa cumbre para dar a luz, por esa razón estuve unos días alejada de la computadora y en un reposo casi total para evitar cualquier problema para mi bebe.</div> **** <center>![](https://cdn.steemitimages.com/DQmf2RmtrBCK8z8xJduCYjD9Vt2iLnDABqxRowRbWxnaevM/image.png)</center> <center>[FUENTE](https://salud-1.com/enfermedades/diferencia-entre-tension-arterial-sistolica-y-diastolica/)</center> **** <div class="text-justify">Se me ordeno mantenerme en calma, hacer una dieta estricta, la cual consta de alimentos bajos en sal, azúcar, nada de grasas, enlatados, embutidos, entre otras cosas. y sobretodo eliminar las harinas en la cena, todo esto para evitar seguir subiendo de peso y por lo tanto evitar que se me suba la tensión. También debo mantener un control diario de los niveles de mi tensión la cual me debo medir todos los días a la misma hora y mantenerla por debajo de 140/90. Si por alguna razón sobrepasa estos limites debo asistir rápidamente al medico e ingerir un medicamento para controlarla. Hace meses cuando transcurría mas o menos la mitad del tiempo de mi embarazo, varias personas me recomendaban que mantuviera un peso adecuado para que cuando llegara los días finales de mi embarazo no tuviera ninguna complicación, aunque yo me siento bien y no he tenido ningún otro síntoma, la verdad es que me preocupa que mi tensión siga subiendo.</div> **<div class="text-justify">SI ESTAS EMBARAZADA O CONOCES A ALGUIEN QUE LO ESTE LES RECOMIENDO QUE TRATEN DE NO COMER GRASAS O HARINAS DE NOCHE PARA QUE AL FINAL DEL EMBARAZO NO TENGAN NINGÚN TIPO DE PROBLEMAS.</div>** **** ![Banner-henli2.gif](https://steemitimages.com/DQmeKZ49DHqJe83k3K34MkFMpai7xbgTjJkA5hvrLCkfwpG/Banner-henli2.gif)
post_id | 62,740,933 |
---|---|
author | henlicps |
permlink | tension-en-alerta |
category | spanish |
json_metadata | {"users":[],"app":"busy\/2.5.6","image":["https:\/\/cdn.steemitimages.com\/DQmYV5GyNWaJdrXdYHKvpfTYrUhV2rhLjNvketvmJea7JRx\/image.png"],"community":"busy","tags":["spanish","busy","tension","embarazo","cuidados"],"format":"markdown","links":["https:\/\/www.segundomedico.com\/como-tomar-la-tension-arterial-en-casa\/","https:\/\/salud-1.com\/enfermedades\/diferencia-entre-tension-arterial-sistolica-y-diastolica\/"]} |
created | 2018-09-18 20:01:03 |
last_update | 2018-09-18 20:01:03 |
depth | 0 |
children | 4 |
net_rshares | 3,786,407,013,907 |
last_payout | 2018-09-25 20:01:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 3.746 SBD |
curator_payout_value | 1.165 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 2,546 |
author_reputation | 18,384,187,657,301 |
root_title | "TENSIÓN EN ALERTA" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
tommyhansen | 0 | 2,406,811,313,999 | 87% | ||
ingaaa | 0 | 3,183,859,169 | 100% | ||
busy.org | 0 | 1,262,493,802 | 0.37% | ||
sn0n | 0 | 1,263,844,641 | 16.5% | ||
goldzeus | 0 | 2,395,000,746 | 100% | ||
azzurra92 | 0 | 1,258,932,598 | 100% | ||
anarcotech | 0 | 2,255,054,745 | 100% | ||
oluwatobiloba | 0 | 4,780,579,488 | 100% | ||
nicolelang | 0 | 1,481,297,202 | 100% | ||
skye1 | 0 | 1,382,207,172 | 100% | ||
juanv | 0 | 3,284,004,355 | 100% | ||
vj1309 | 0 | 2,192,042,171 | 100% | ||
linuslee0216 | 0 | 6,305,952,589 | 100% | ||
tastetwist | 0 | 3,799,653,755 | 100% | ||
mackcom | 0 | 5,452,272,805 | 100% | ||
psa | 0 | 2,020,924,812 | 100% | ||
mystifact | 0 | 5,004,976,385 | 100% | ||
rusty-jernigan | 0 | 2,970,039,140 | 100% | ||
vibvir | 0 | 1,333,830,728 | 100% | ||
dandylion | 0 | 2,088,142,329 | 100% | ||
blazing | 0 | 2,118,895,417 | 100% | ||
shebe | 0 | 615,592,870 | 2.2% | ||
cutiepie | 0 | 1,343,998,935 | 100% | ||
cityslicker | 0 | 1,389,189,193 | 100% | ||
faisalking | 0 | 4,729,365,949 | 100% | ||
alexicp | 0 | 17,825,674,558 | 50% | ||
orianaarmand | 0 | 1,626,519,292 | 100% | ||
barber78 | 0 | 3,548,821,068 | 100% | ||
dream.trip | 0 | 5,174,352,240 | 100% | ||
psicoluigi | 0 | 196,791,030 | 22% | ||
hokkaido | 0 | 680,323,619 | 22% | ||
proba1 | 0 | 1,510,849,345 | 100% | ||
chillinph | 0 | 2,404,295,503 | 100% | ||
arjoena20 | 0 | 1,418,876,142 | 100% | ||
psychedelicwolf | 0 | 1,835,097,382 | 100% | ||
hannesl | 0 | 4,492,990,489 | 100% | ||
luxbet | 0 | 4,037,517,230 | 4% | ||
truthtellerhere | 0 | 3,053,013,102 | 100% | ||
mrwildenfree | 0 | 1,338,357,389 | 100% | ||
venezuelanbakery | 0 | 563,382,255 | 100% | ||
ews | 0 | 1,509,338,811 | 100% | ||
iloegbunamagnes | 0 | 3,024,476,431 | 100% | ||
thomas10 | 0 | 6,098,455,057 | 100% | ||
lrd | 0 | 4,207,571,438 | 100% | ||
cryptotradingfr | 0 | 3,399,248,732 | 100% | ||
idrisrss | 0 | 2,346,038,136 | 100% | ||
zouxx | 0 | 2,095,701,380 | 100% | ||
craigahamilton | 0 | 2,086,727,126 | 100% | ||
sunnyali | 0 | 6,737,219,273 | 100% | ||
josephsavage | 0 | 2,117,311,500 | 11% | ||
steemnews-fr | 0 | 3,104,722,850 | 100% | ||
alcoholism | 0 | 2,943,220,698 | 100% | ||
yeasin111 | 0 | 162,619,432 | 50% | ||
rakibe | 0 | 2,466,572,534 | 100% | ||
erhanoz | 0 | 2,897,681,013 | 100% | ||
snailplant | 0 | 1,781,766,642 | 100% | ||
skritataistina | 0 | 2,471,747,014 | 100% | ||
josejirafa | 0 | 6,275,945,496 | 100% | ||
greenmask9 | 0 | 70,158,092 | 11% | ||
pexpresiones | 0 | 2,421,509,427 | 100% | ||
biffybirdcam | 0 | 1,511,568,936 | 100% | ||
chino-miguel | 0 | 2,019,860,173 | 100% | ||
devytan | 0 | 4,755,603,261 | 100% | ||
ryacha21 | 0 | 2,087,240,753 | 100% | ||
yannh | 0 | 4,700,233,450 | 100% | ||
davidsiedoma | 0 | 1,773,978,105 | 100% | ||
inspectorschelle | 0 | 1,808,418,423 | 100% | ||
beauty.world | 0 | 2,009,267,441 | 100% | ||
yourluckyphotos | 0 | 3,400,251,236 | 100% | ||
wincee | 0 | 1,692,650,215 | 100% | ||
entrepreneur916 | 0 | 365,958,353 | 5.5% | ||
jaysermendez | 0 | 3,567,945,561 | 100% | ||
faisal007 | 0 | 1,444,325,415 | 100% | ||
kwlvarun | 0 | 4,579,616,800 | 100% | ||
katysavage | 0 | 136,898,717 | 4.4% | ||
smylie2005 | 0 | 111,362,848 | 5.5% | ||
ferozk | 0 | 2,517,023,055 | 100% | ||
bunnymoney | 0 | 82,380,133 | 5.5% | ||
aleex | 0 | 1,713,180,002 | 100% | ||
saltycat | 0 | 4,851,045,361 | 100% | ||
hipernova | 0 | 2,072,007,260 | 100% | ||
techchat | 0 | 14,253,917,193 | 100% | ||
nayif | 0 | 2,395,972,750 | 100% | ||
armageddonparty | 0 | 3,564,445,294 | 100% | ||
winsportsbet | 0 | 2,576,287,081 | 100% | ||
innocentclair | 0 | 1,449,381,046 | 100% | ||
longphibtc11 | 0 | 5,129,572,003 | 100% | ||
aiman | 0 | 1,717,772,312 | 100% | ||
aqib-ashiq | 0 | 3,098,439,139 | 100% | ||
scottshots | 0 | 432,534,308 | 2.2% | ||
bearandbee | 0 | 7,100,173,160 | 100% | ||
inlakech | 0 | 2,547,307,374 | 100% | ||
anshar | 0 | 1,786,919,276 | 100% | ||
kurodevs | 0 | 3,891,647,969 | 100% | ||
alekau | 0 | 2,815,931,557 | 100% | ||
kennethtks | 0 | 3,010,611,505 | 100% | ||
streetsmart | 0 | 3,001,249,889 | 100% | ||
janna.bright | 0 | 2,323,194,713 | 100% | ||
cedricguillas | 0 | 2,573,625,174 | 100% | ||
megalithic | 0 | 2,038,978,977 | 100% | ||
canadianbacon | 0 | 2,316,678,042 | 100% | ||
blackbergeron | 0 | 2,350,922,572 | 100% | ||
evilrabbi | 0 | 1,367,588,516 | 100% | ||
anikpaul52 | 0 | 1,384,777,675 | 100% | ||
thundercurator | 0 | 266,444,093,098 | 22% | ||
deholt | 0 | 2,018,925,204 | 100% | ||
darkline | 0 | 4,771,755,994 | 100% | ||
ramsesreyes | 0 | 3,707,888,312 | 100% | ||
kimumu | 0 | 4,451,403,777 | 100% | ||
steemroasted | 0 | 1,378,591,773 | 100% | ||
jorx | 0 | 66,728,478 | 11% | ||
awelsh | 0 | 1,343,816,463 | 100% | ||
themistress | 0 | 2,257,929,108 | 100% | ||
xoik | 0 | 1,842,636,072 | 100% | ||
startuplaunchpad | 0 | 5,192,802,743 | 100% | ||
blockurator | 0 | 167,684,916 | 1.1% | ||
andrew28zx | 0 | 547,026,461 | 100% | ||
ryanng | 0 | 3,034,040,850 | 100% | ||
brighttux | 0 | 2,256,817,412 | 100% | ||
sultanmr | 0 | 1,514,458,664 | 100% | ||
museproject | 0 | 143,577,762 | 5.5% | ||
jessefullington | 0 | 1,336,513,509 | 100% | ||
nattybongo | 0 | 2,968,648,738 | 100% | ||
vadkaabish | 0 | 548,038,785 | 100% | ||
jhosepg | 0 | 587,227,800 | 50% | ||
kimjaeh9 | 0 | 7,290,134,701 | 100% | ||
junexxvii | 0 | 1,337,371,800 | 100% | ||
mefio | 0 | 2,838,896,407 | 100% | ||
dugan | 0 | 2,429,181,396 | 100% | ||
abysshell | 0 | 567,757,988 | 100% | ||
manuelp1 | 0 | 567,757,988 | 100% | ||
criptocrimen | 0 | 303,613,897 | 50% | ||
marcocusi | 0 | 1,466,128,801 | 100% | ||
actualping | 0 | 547,973,536 | 100% | ||
k4tte | 0 | 552,542,183 | 100% | ||
preventsuicide | 0 | 3,600,553,713 | 100% | ||
joserafaelhf | 0 | 2,786,187,413 | 100% | ||
jcbit | 0 | 722,429,168,220 | 96% | ||
jariman | 0 | 4,187,553,540 | 100% | ||
miguelmottapaz | 0 | 567,188,969 | 100% | ||
whizart | 0 | 1,836,343,569 | 100% | ||
endlesstopics | 0 | 3,347,250,569 | 100% | ||
tungstenfurlong | 0 | 547,194,439 | 100% | ||
fuzzbox | 0 | 4,012,380,865 | 100% | ||
buil5 | 0 | 2,805,811,326 | 100% | ||
soberano | 0 | 4,222,966,770 | 100% | ||
proshaqal | 0 | 3,664,008,876 | 100% | ||
themanoutoftime | 0 | 1,620,778,147 | 100% | ||
letalis-laetitia | 0 | 94,131,927 | 11% | ||
lordfirewire | 0 | 146,679,621 | 11% | ||
lenydlrp | 0 | 501,337,621 | 100% | ||
hdu | 0 | 221,504,678 | 2% | ||
kryptosignaler | 0 | 6,356,909,284 | 100% |
Descansa, no agarres disgusto ni estrés para que la tensión disminuya, espero que tu bebe nazca sano y salvo
post_id | 62,741,235 |
---|---|
author | lenydlrp |
permlink | re-henlicps-tension-en-alerta-20180918t200735483z |
category | spanish |
json_metadata | {"tags":["spanish"],"app":"steemit\/0.1"} |
created | 2018-09-18 20:06:24 |
last_update | 2018-09-18 20:06:24 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-09-25 20:06:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 108 |
author_reputation | 2,127,050,386 |
root_title | "TENSIÓN EN ALERTA" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
muchas gracias...
post_id | 62,741,345 |
---|---|
author | henlicps |
permlink | re-lenydlrp-re-henlicps-tension-en-alerta-20180918t200819164z |
category | spanish |
json_metadata | {"tags":["spanish"],"app":"steemit\/0.1"} |
created | 2018-09-18 20:08:24 |
last_update | 2018-09-18 20:08:24 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-09-25 20:08:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 17 |
author_reputation | 18,384,187,657,301 |
root_title | "TENSIÓN EN ALERTA" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Espero que no te vuelva a subir la presión arterial. Toma varios días de descanso, no te vayas a estresar en estas 2-3 semanas que viene.
post_id | 62,756,184 |
---|---|
author | alexicp |
permlink | re-henlicps-tension-en-alerta-20180919t011134057z |
category | spanish |
json_metadata | {"tags":["spanish"],"app":"steemit\/0.1"} |
created | 2018-09-19 01:11:39 |
last_update | 2018-09-19 01:11:39 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-09-26 01:11:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 138 |
author_reputation | 33,971,217,438,318 |
root_title | "TENSIÓN EN ALERTA" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<center>**PRICES HAVE CHANGED TO 0.150 and 0.151!!! [NEW TIER UPVOTES user guide](https://steemit.com/steemit/@thundercurator/changes-to-thundercurator-services-effective-june-17th-2018-introducing-tier-based-upvoting-system)** <br> Current price is 0.150 or 0.151 SBD for 200%, 250%, or 300% upvote based on tier level. </center> 200% ($0.30) - Bronze Level - No requirements 250% ($0.37) - Silver Level - SteemAuto Upvote of 100% or $0.02 (whichever is possible) 300% ($0.45) - Gold Level - SteemAuto Upvote of 100% or $0.02 AND 50 SP delegation <center>All delegators make a "striking" return on your investment! [50 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=50%20SP) --- [100 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=100%20SP) --- [200 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=200%20SP) --- [500 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=500%20SP) --- [1000 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=1000%20SP) That being said...</center> <center>https://media.giphy.com/media/3oEjHB1EKuujDjYFWw/giphy.gif</center> ## <center>BOOOOOOOOOM!!!</center> #### <center>The ground shakes as incredible power lights the sky. The thunder tests the quality of your post and deems it worthy, rewarding it with an upvote and comment from @thundercurator.</center> Investors who delegate SP to @thundercurator are entitled to 75% of @thundercurator income after curation. Get on-board early and grow with us!</center>
post_id | 63,049,558 |
---|---|
author | thundercurator |
permlink | re-henlicps-tension-en-alerta-20180922t150349816z |
category | spanish |
json_metadata | {"app":"steemit\/0.1","image":["https:\/\/media.giphy.com\/media\/3oEjHB1EKuujDjYFWw\/giphy.gif"],"links":["https:\/\/steemit.com\/steemit\/@thundercurator\/changes-to-thundercurator-services-effective-june-17th-2018-introducing-tier-based-upvoting-system","https:\/\/steemconnect.com\/sign\/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=50%20SP","https:\/\/steemconnect.com\/sign\/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=100%20SP","https:\/\/steemconnect.com\/sign\/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=200%20SP","https:\/\/steemconnect.com\/sign\/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=500%20SP","https:\/\/steemconnect.com\/sign\/delegateVestingShares?delegator=&delegatee=thundercurator&vesting_shares=1000%20SP"],"users":["thundercurator"],"tags":["spanish"]} |
created | 2018-09-22 15:03:48 |
last_update | 2018-09-22 15:03:48 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-09-29 15:03:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,746 |
author_reputation | 2,876,662,347,265 |
root_title | "TENSIÓN EN ALERTA" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |