REST IS GOOD. MY TAKE ON THE CHALLENGE OF GETTING MORE REST [Matt Sokol's New Daily Steem Blog Episode #005] by heymattsokol

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· @heymattsokol · (edited)
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REST IS GOOD. MY TAKE ON THE CHALLENGE OF GETTING MORE REST [Matt Sokol's New Daily Steem Blog Episode #005]
For many ambitious people, taking a day off is more stressful than working a triple shift.

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<sub>This is my new daily Steem Blog, now in beta mode!</sub>

**INTRO**

My goal in life is to start a new genre. To inspire and invoke a new form of art into the world, sending ripples of creativity out into the universe for generations to come.

Right now I'm grinding out the early stages, working two jobs, starting an anarchist art collective, and recording + rehearsing a ton of new music. This daily Steem blog brings you the most useful lessons and ideas that I'm able to extract from each day of my crazy life.

It's kind of like a motivational blog, but with a lot more angst and confusion. Call me the anti-Tony Robbins. Lets do this:

——

![sunset.png](https://cdn.steemitimages.com/DQmeqKqQDh21BCUufQVYFhzeLBnffeREx4ywSzEhgm4S3vM/sunset.png)

<h1>May 15, 2019 - 9:00am - Home</h1>

At least a big work day becomes stressful for a reason. “I’m working towards my dreams, and I got big dreams. It can’t be easy!”

On a rest day, when we get stressed out (oftentimes because we think about all the productive things we *could* be doing), it feels foolish. There’s no good reason to stress out about resting, yet it happens and we feel dumb.

I designed my morning routine as one counterbalance to all the work I do. I spend a lot of time “warming up” for my day: walk around the block, meditate for 20 mins, shower, eat a tasty low-carb breakfast. After an hour or two of self-care time in the morning, I am usually in a good enough state.

This helps me get away from trying to rest for an entire day, by building it into part of my daily routine.

<h2>11:30am - Hillsborough St.</h2>

Now it’s 11:30, with a mostly free day ahead of me. I have a short evening music venue shift starting at 19:45, and I’d like to work on some music later - but mostly I want to relax and get some rest.

I leave the house by foot with a sense of trepidation. *How* does one relax? Historically, I would waste days like this through faux-productive (i.e. pointless) internet “work” tasks, a bad habit I am desperately trying to break.

Walking down Hillsborough street in the direction of NC State College, I am in a daze. What does it mean to relax? How can I possibly take a day off, when there is so much to *do*? Do I even enjoy relaxation? In my best life, maybe I would just work 18 hours a day, and be grateful for the opportunity to do so.

I remind myself that I am a regular human, not some kind of enlightened creature, and try to put the philosophical quibbles out of my mind.

Real satisfaction and entertainment are often on the other side of boredom — at least, that’s what I am telling myself as I happily munch on a large hot bowl of lobster bisque at the Morgan St. Food Hall. I had no idea this place existed, and it has a few delicious low-carb options. Hence, bisque.

I’ve walked up and down HIllsborough St. 100s of times, yet never noticed this food hall before. That’s Raleigh for you.

My co-star horoscope recently read: “Boredom enhancing Transcendence” — a perfect summary of my low-phone-diet experience so far. Getting rid of the phone doesn’t automatically make you happy, all it does is make you bored. The boredom is a gift- it is the seed of new awareness, of new curiosity. Boredom is a waypost on the path to transcendence. 

I’m eating this lobster bisque, browsing thru my digital copy of Tim Ferriss’s 4 Hour Work Week on my laptop*, thinking about life and feeling content. This is not ultimate relaxation, but it’s a step in the right direction.

<sub>*I really shouldn’t even be reading this kind of stuff on a day off but idk</sub>

That’s right: Even relaxation takes practice.

<h2>8:30pm - Kings</h2>

It’s a very easy shift working the door for Game of Thrones trivia night. They scheduled me by mistake — pretty sure they intended to just have the show manager keep an eye on the door.

I’m scrolling through all the new posts on the “mindset” tag of steemit.com, reading and leaving comments on every one. This is the core of my promotional strategy - create good content, then be generous with my time by reading & leaving relevant comments on as much other content as I can. I never link back to my own posts or ask people to follow me - that’s a classic beginner’s mistake - I just contribute a little good energy and move on.

If you do this on 20-30 posts a day, you’ll start gaining a few new followers per day.

With a job that includes a lot of downtime, such as working the door for a low-capacity music venue, it’s the perfect opportunity to double down and get more work done. If I’m working, I want to get the most out of it, and this is a great way to do so.

Trivia night goes well, cleanup is uneventful, and pretty soon I am heading home. It was a good day. A restful day.

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<h2>BITE-SIZED FUN STUFF</h2>

none today :-(

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Did you enjoy this post? You can show some love by following me on Steemit, leaving a comment, or best of all [Join My Mailing List, 2-3 emails per month](https://mailchi.mp/ead1dae7b76c/heymattsokol)

<center>![matt sokol logo.jpeg](https://cdn.steemitimages.com/DQmf34HkLDmEhRQucW9AVHydx3Vd3bZiZXj8q6rTRy9dX8N/matt%20sokol%20logo.jpeg)</center>
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@helgalubevi ·
Hey Matt! I made a low carb diet for more than a year. I lost weight but my energy was sucks, I had some cramps when exercising and my guts didn't work properly... My migraines got worse too...I don't believe that food is the same to everyone, however, be careful with those diets... Did you go to a nutritionist? I see you are doing a lot of effort to do your art work and also your regular work. So you need energy. And rest and good food, including carbs, is part of the process. I've been reading your stuff and I admire you a lot! :) you'll do it! (PS: 4-hour work has a good theory but a fail practical part...in my opinion... I never hear about someone who put the book's advice in practical and succeeded... Especially the part of outsourcing your work. Good theory but in practical terms not so good/easy... )
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@heymattsokol ·
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I usually feel really good on the low carb diet, my energy seems more stable and I don't get as many headaches or things like that. But I do eat some carbs because I allow myself to have natural fruits and I mix berries into my greek yogurt for example.

Also saturdays I just eat anything I want :-D

I think diet is really personal because everybody's body has a different reaction to things. 

As far as 4-Hour Work Week, maybe! I have done some outsourcing and it can be cool when it works but it is definitely not easy.
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