My Actifit Report Card: January 11 2019 by holoz0r

View this thread on steempeak.com
actifit · @holoz0r ·
$0.76
My Actifit Report Card: January 11 2019
I went to the physio. My shoulder and knee are no big issues and they should sort themselves out on their own. This is a good thing.  

I had extremely tight muscles around the back of my shoulder and lots of stiffness in the quad, which was causing the pain in me knee. Both are somewhat cured by excessively powerful trigger point massage. 

I already feel better. I might make it back into the gym next week.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5053</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
post_id68,676,557
authorholoz0r
permlinkactifit-holoz0r-20190111t112710699z
categoryactifit
json_metadata{"community":["actifit"],"step_count":["5053"],"activity_type":["Walking"],"tags":["health","physio","walking","report","actifit"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["829f8067-6da5-4392-9cc3-f7a88c9fa949v0.5.1"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"35572deb726bd30b9839d3282451caa2e34c84b69ad0dc4c5d18198755344b4e545e07023e8454279ba037cbaa40872d","app":"actifit\/v0.5.4"}
created2019-01-11 11:27:09
last_update2019-01-11 11:27:09
depth0
children6
net_rshares1,641,697,366,847
last_payout2019-01-18 11:27:09
cashout_time1969-12-31 23:59:59
total_payout_value0.581 SBD
curator_payout_value0.181 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,319
author_reputation137,333,907,739,940
root_title"My Actifit Report Card: January 11 2019"
beneficiaries
0.
accountactifit
weight500
1.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (43)
@movingman · 
I would love some extreme trigger point therapy!
πŸ‘  
properties (23)
post_id68,677,053
authormovingman
permlinkre-holoz0r-actifit-holoz0r-20190111t114854469z
categoryactifit
json_metadata{"tags":["actifit"],"app":"steemit\/0.1"}
created2019-01-11 11:48:57
last_update2019-01-11 11:48:57
depth1
children2
net_rshares24,358,782,392
last_payout2019-01-18 11:48:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length48
author_reputation86,209,585,215,565
root_title"My Actifit Report Card: January 11 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars0
author_curate_reward""
vote details (1)
@holoz0r ·
$0.40
My physio is rather brutal about it. She seems to enjoy it, and I am a willing victim. 

No pain, no gain.  A combination of her elbows (followed up by dry needling) - and then elbows again get the muscle loosened up really quickly, but it can hurt!
πŸ‘  ,
properties (23)
post_id68,677,102
authorholoz0r
permlinkre-movingman-re-holoz0r-actifit-holoz0r-20190111t115037857z
categoryactifit
json_metadata{"tags":["actifit"],"app":"steemit\/0.1"}
created2019-01-11 11:50:36
last_update2019-01-11 11:50:36
depth2
children1
net_rshares764,254,694,294
last_payout2019-01-18 11:50:36
cashout_time1969-12-31 23:59:59
total_payout_value0.300 SBD
curator_payout_value0.100 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length249
author_reputation137,333,907,739,940
root_title"My Actifit Report Card: January 11 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@movingman · 
I give trigger point therapy since a while now, would love to receive some like how I do it *by the sounds of it , how your therapist does so lol*!
properties (22)
post_id68,679,366
authormovingman
permlinkre-holoz0r-re-movingman-re-holoz0r-actifit-holoz0r-20190111t125729902z
categoryactifit
json_metadata{"tags":["actifit"],"app":"steemit\/0.1"}
created2019-01-11 12:57:33
last_update2019-01-11 12:57:33
depth3
children0
net_rshares0
last_payout2019-01-18 12:57:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length147
author_reputation86,209,585,215,565
root_title"My Actifit Report Card: January 11 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars0
@linnyplant · 
>I already feel better. I might make it back into the gym next week.

That’s the attitude!  I’m expecting a full gym report now!  πŸ˜›
properties (22)
post_id68,679,176
authorlinnyplant
permlinkre-holoz0r-actifit-holoz0r-20190111t125205399z
categoryactifit
json_metadata{"community":"busy","app":"busy\/2.5.6","format":"markdown","tags":["actifit"],"users":[],"links":[],"image":[]}
created2019-01-11 12:52:09
last_update2019-01-11 12:52:09
depth1
children0
net_rshares0
last_payout2019-01-18 12:52:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length131
author_reputation8,360,306,936,514
root_title"My Actifit Report Card: January 11 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@actifit ·
re-holoz0r-actifit-holoz0r-20190111t112710699z-20190111t203020021z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 22.25 AFIT tokens for your effort in reaching 5053 activity, as well as your user rank and report quality!
You also received an 1.70% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
post_id68,695,489
authoractifit
permlinkre-holoz0r-actifit-holoz0r-20190111t112710699z-20190111t203020021z
categoryactifit
json_metadata{"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["5053"],"user_rank":7,"content_score":3.5,"media_score":0,"upvote_score":10,"comment_score":2,"user_rank_score":1.75,"moderator_score":0,"post_activity_score":5,"afit_tokens":22.25,"post_upvote":170}
created2019-01-11 20:30:21
last_update2019-01-11 20:30:21
depth1
children0
net_rshares0
last_payout2019-01-18 20:30:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,713
author_reputation240,497,801,758,545
root_title"My Actifit Report Card: January 11 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steem-ua · 
#### Hi @holoz0r!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 5.077 which ranks you at **#1003** across all Steem accounts.
Your rank has improved 3 places in the last three days (old rank 1006).

In our last Algorithmic Curation Round, consisting of 255 contributions, your post is ranked at **#29**.
##### Evaluation of your UA score:

* You've built up a nice network.
* The readers like your work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
properties (22)
post_id68,751,085
authorsteem-ua
permlinkre-actifit-holoz0r-20190111t112710699z-20190113t085718z
categoryactifit
json_metadata{"app":"beem\/0.20.14"}
created2019-01-13 08:57:21
last_update2019-01-13 08:57:21
depth1
children0
net_rshares0
last_payout2019-01-20 08:57:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length618
author_reputation23,203,609,903,979
root_title"My Actifit Report Card: January 11 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback