***Hello my people, Today is another day. We are back on our daily basis workout. Let's keep up with our routine.*** <center></center> ***Nothing is stopping. Today workout program is very simple, let's focus.*** <center></center> <center>***DAILY ROUTINE DAY 12***</center> * Skipping 45sec 2sets * Jump and jack 30sec 2sets * Incline push-ups 10reps 2sets * Decline push-ups 10reps 2sets * Close arm push-ups 12reps 2sets * Push-ups 15reps 2sets * Zumo squat 14reps 3sets * Butt bridge 14reps 2sets * Bicycle crunches 14reps 2sets * V-up 12reps 2sets * Plank 45secs
| post_id | 80,208,741 |
|---|---|
| author | hormorhk18 |
| permlink | building-muscle-without-going-to-gym-day-12 |
| category | sportstalksocial |
| json_metadata | {"tags":["sportstalksocial","marlians","exercise","blog","news","sportstalk","sports"],"image":["https:\/\/cdn.steemitimages.com\/DQmQNA2xCzxyHaxAsYu7UcypwKmANar9dpG99ugZWxCUSwJ\/IMG_20190920_105028_5.jpg","https:\/\/cdn.steemitimages.com\/DQmWPgFeXSwheyCkze6U5YLKsqMBG18bF9KTejxg9Niak2M\/IMG_20190916_094612_7.jpg"],"app":"sportstalksocial\/0.1","format":"markdown"} |
| created | 2019-09-21 22:04:15 |
| last_update | 2019-09-21 22:04:15 |
| depth | 0 |
| children | 1 |
| net_rshares | 909,672,002 |
| last_payout | 2019-09-28 22:04:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 836 |
| author_reputation | 3,612,249,817,302 |
| root_title | "BUILDING MUSCLE WITHOUT GOING TO GYM DAY 12" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steemcleaner | 0 | -21,739,191 | -0.08% | ||
| oladejijoseph | 0 | 1,032,780,150 | 100% | ||
| steemhive | 0 | 918,102,006 | 100% | ||
| bollutech | 0 | 1,286,588,138 | 100% | ||
| venzy | 0 | 362,121,841 | 50% | ||
| preciousbaby | 0 | 372,033,699 | 100% | ||
| zanny | 0 | 264,757,990 | 100% | ||
| rosemarynoble | 0 | 170,637,547 | 50% | ||
| hollar | 0 | 599,609,770 | 100% | ||
| steem-africa | 0 | 171,259,496 | 100% | ||
| ibez | 0 | 68,737,593 | 20% | ||
| dullipee | 0 | 327,441,758 | 100% | ||
| america-dad | 0 | 803,346,723 | 100% | ||
| steemjetevents | 0 | 72,004,460 | 100% | ||
| squelchily | 0 | 377,487,322 | 100% | ||
| tiffin | 0 | 753,215,926 | 20% | ||
| johnwaleola | 0 | 330,635,400 | 100% | ||
| referee1 | 0 | -1,673,456,965 | -100% | ||
| referee4 | 0 | -1,686,878,690 | -100% | ||
| referee5 | 0 | -2,783,654,078 | -100% | ||
| referee6 | 0 | -2,277,708,164 | -100% | ||
| chimzysports | 0 | 518,390,796 | 100% | ||
| block7africa | 0 | 513,078,321 | 100% | ||
| referee9 | 0 | -712,375,668 | -100% | ||
| nosky | 0 | 718,789,641 | 100% | ||
| sports.alfa | 0 | 378,225,227 | 100% | ||
| fitfat | 0 | 26,240,954 | 2% | ||
| toni.sports | 0 | 0 | 1% |
Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post! If you believe this is an error, please chat with us in the #appeals channel in [our discord](https://discord.gg/7FkETjJ).
| post_id | 80,208,744 |
|---|---|
| author | steemcleaner |
| permlink | steemcleaner-re-hormorhk18building-muscle-without-going-to-gym-day-12 |
| category | sportstalksocial |
| json_metadata | {} |
| created | 2019-09-21 22:04:33 |
| last_update | 2019-09-21 22:04:33 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-09-28 22:04:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 249 |
| author_reputation | 1,113,439,609,062 |
| root_title | "BUILDING MUSCLE WITHOUT GOING TO GYM DAY 12" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |