***Today is another day for our daily routine of building muscle without visiting gym.*** <center></center> ***I know it is hard to get the fine body, but please lets endure and keep going, nothing is stopping us.*** <center></center> <center>TRAINING ROUTINE DAY 10</center> * Skipping 45sec 2sets * Jump and jack 30sec 2sets * Waist stretching 30sec * Leg stretching 30sec * Back stretching 30sec * Incline push-up 12reps 2sets * Decline push-up 12reps 2sets * Clapping push-up 10reps 2sets * Push-ups 15reps 2sets * Squat 12reps 2sets * Zumo squat 12reps 2sets * Lounges alternate 12reps 2sets
| post_id | 80,155,608 |
|---|---|
| author | hormorhk18 |
| permlink | building-muscles-without-going-to-gym-day-10 |
| category | sportstalksocial |
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| created | 2019-09-19 21:44:03 |
| last_update | 2019-09-19 21:44:03 |
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Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post! If you believe this is an error, please chat with us in the #appeals channel in [our discord](https://discord.gg/7FkETjJ).
| post_id | 80,155,619 |
|---|---|
| author | steemcleaner |
| permlink | steemcleaner-re-hormorhk18building-muscles-without-going-to-gym-day-10 |
| category | sportstalksocial |
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| created | 2019-09-19 21:44:27 |
| last_update | 2019-09-19 21:44:27 |
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