***Today is another day for our daily routine of building muscle without visiting gym.*** <center>![IMG-20190704-WA0003.jpg](https://cdn.steemitimages.com/DQmWSzkUenPky3N8w6RhDqgmps3UmWvuQF3Z1bL34cJBS4H/IMG-20190704-WA0003.jpg)</center> ***I know it is hard to get the fine body, but please lets endure and keep going, nothing is stopping us.*** <center>![IMG_20190910_111758_1.jpg](https://cdn.steemitimages.com/DQmUTMptMJc8Wf33gYgp3h35Eq9hEamwAq12AuCr4wYLpqA/IMG_20190910_111758_1.jpg)</center> <center>TRAINING ROUTINE DAY 10</center> * Skipping 45sec 2sets * Jump and jack 30sec 2sets * Waist stretching 30sec * Leg stretching 30sec * Back stretching 30sec * Incline push-up 12reps 2sets * Decline push-up 12reps 2sets * Clapping push-up 10reps 2sets * Push-ups 15reps 2sets * Squat 12reps 2sets * Zumo squat 12reps 2sets * Lounges alternate 12reps 2sets
post_id | 80,155,608 |
---|---|
author | hormorhk18 |
permlink | building-muscles-without-going-to-gym-day-10 |
category | sportstalksocial |
json_metadata | {"tags":["sportstalksocial","marlians","exercise","blog","news","sportstalk","sports"],"image":["https:\/\/cdn.steemitimages.com\/DQmWSzkUenPky3N8w6RhDqgmps3UmWvuQF3Z1bL34cJBS4H\/IMG-20190704-WA0003.jpg","https:\/\/cdn.steemitimages.com\/DQmUTMptMJc8Wf33gYgp3h35Eq9hEamwAq12AuCr4wYLpqA\/IMG_20190910_111758_1.jpg"],"app":"sportstalksocial\/0.1","format":"markdown"} |
created | 2019-09-19 21:44:03 |
last_update | 2019-09-19 21:44:03 |
depth | 0 |
children | 1 |
net_rshares | 4,980,113,892 |
last_payout | 2019-09-26 21:44:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 860 |
author_reputation | 3,612,249,817,302 |
root_title | "BUILDING MUSCLES WITHOUT GOING TO GYM DAY 10" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
steemcleaner | 0 | -21,739,191 | -0.08% | ||
oladejijoseph | 0 | 1,008,030,804 | 100% | ||
steemhive | 0 | 901,086,391 | 100% | ||
bollutech | 0 | 1,262,797,824 | 100% | ||
venzy | 0 | 361,583,794 | 50% | ||
preciousbaby | 0 | 347,751,352 | 100% | ||
zanny | 0 | 255,150,341 | 100% | ||
hollar | 0 | 588,548,281 | 100% | ||
uplandmines | 0 | 189,079,957 | 100% | ||
steem-africa | 0 | 169,207,744 | 100% | ||
ibez | 0 | 68,848,487 | 20% | ||
dullipee | 0 | 312,421,550 | 100% | ||
america-dad | 0 | 789,233,416 | 100% | ||
steemjetevents | 0 | 73,630,515 | 100% | ||
johnwaleola | 0 | 319,212,182 | 100% | ||
referee1 | 0 | 0 | -100% | ||
referee5 | 0 | -2,738,264,910 | -100% | ||
chimzysports | 0 | 465,141,020 | 100% | ||
block7africa | 0 | 473,053,840 | 100% | ||
idhans | 0 | 159,467,095 | 100% | ||
referee9 | 0 | -698,982,501 | -100% | ||
nosky | 0 | 694,855,901 | 100% |
Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post! If you believe this is an error, please chat with us in the #appeals channel in [our discord](https://discord.gg/7FkETjJ).
post_id | 80,155,619 |
---|---|
author | steemcleaner |
permlink | steemcleaner-re-hormorhk18building-muscles-without-going-to-gym-day-10 |
category | sportstalksocial |
json_metadata | {} |
created | 2019-09-19 21:44:27 |
last_update | 2019-09-19 21:44:27 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-09-26 21:44:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 249 |
author_reputation | 1,113,439,609,062 |
root_title | "BUILDING MUSCLES WITHOUT GOING TO GYM DAY 10" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |