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Sometimes we can be our worst enemies, no doubt it is worse when we do not realize it!

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Self-sabotaging or self-destructive behaviors can damage your credibility and success, making you understand nothing. According to recent research in psychology, aggressive behavior is said to be self-sabotaging when it creates problems and interferes with the long-term goals of the individual of us. It is easy to destroy yourself when trying to achieve an important goal, such as developing healthy habits, completing tasks on time, saving money, or forming new relationships. If you conduct a hostile act that will create problems and intersect with your goals those. 

Self-destruction can have many causes, but the end result in all cases is getting away from the track, disrupting relationships, not doing things, or not completing the work as needed. All of this can lead to feeling bad about yourself and anticipating failure, leading to more self-destruction to avoid face-to-face failures, placing you in a closed circle repeating itself.

The main causes of self-destruction involve our patterns of thinking, and the fears we may have when delving into social relationships. Misinterpretation is one of those reasons, as our brains tend to force us to stick to the familiarity, to overestimate risk, and to avoid trying new ways. This tendency, known as "cognitive counseling," leads us to overstate the things we know and appreciate the unusual. When we are under pressure, we tend to rely more on cognitive guidance. When our minds get tired, we resort to old habits, even if they do not work well. We tend to go with the always fashionable.

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