[kr-diet] 87일차 식단일기 by hwan100

kr-diet · @hwan100 · Oct 4 '17

$2.94

[kr-diet] 87일차 식단일기

![re_typewriter.jpg](https://steemitimages.com/DQmfMiH5WKDZvResipZtHTM2fFRFDsZFDo85BWPTHQq7KKu/re_typewriter.jpg)
Created by @kimseonghun 

안녕하세요.
다이어터의 삶에 도전하고 있는
그래하늘(hwan100)입니다.

[10월 3일 기준 식단일기]

집에 먹을게 없습니다. 
연휴라 장보러 가기도 귀찮고.... 
수요일, 목요일 다 외출 약속이 잡혀있어서 ㅎㅎ 
그냥 ..... 있는대로 먹어봤습니다. 

운동도 귀찮고... 연휴니까 그냥 쉴까? 하는 마음이 커서... ㅋㅋㅋㅋㅋ 
그냥 쉬었네요. ㅎㅎㅎ 

<hr>

#### 오늘의 운동 
- 귀찮고 하기싫다... (ﾉω｀\*))
<hr>

#### 아침 ~ 
![20171003_123138.jpg](https://steemitimages.com/DQmf6gDAYQX2v7Fhdun8CmtPhKgXE9X3PdJEJFjsfJm546p/20171003_123138.jpg)
- 아침밥 : 계란후라이 1개, 소시지 5개, 호박 4조각, 레몬차 1잔 

![20171003_125623.jpg](https://steemitimages.com/DQmW5MRLtCXG8waCiXAZJQ69vk5KiQMgdgp3RUzh2Twd3Lm/20171003_125623.jpg)
- 티타임 : 블랙커피 1잔, 초코렛 1개 

#### 점심 ~ 
![20171003_144542.jpg](https://steemitimages.com/DQmNzDb944YtkYBsXisPFacjL2iuAhmPyz3ZrRDwpVrPGSb/20171003_144542.jpg)
- 점심밥 : 밥 1그릇, 3분짜장소스, 김치 1종지 
- 물 1잔 
- 물 1잔 
- 커피믹스 1잔 

#### 저녁 ~ 
![20171003_195752.jpg](https://steemitimages.com/DQmQfuhRebYZqjo1nTp4FYPdCtXiPUWxb1JSZLMNVMTFmx8/20171003_195752.jpg)
- 저녁밥 : 콩밥 1그릇, 스크램블 에그(계란2개), 비엔나소시지 7개, 깻잎무침 2장, 김치 1숟가락 
- 홍차 1잔 

![20171003_222411.jpg](https://steemitimages.com/DQmbJ15K4P12V7itKH3RnR7ikmAidHrmKxvGuiZ1JaprdvM/20171003_222411.jpg)
- 저녁간식 : 밤 10개(한 그릇 한 큐에 먹어치울뻔.... ㅡㅡ; ) 
- 물 1잔 

<hr>

[다이어트 1차 목표 완료]
기간 : 2017년 07월 09일 ~ 2017년 08월 31일 (총 54일) 
몸무게 : 76.6kg to 69.0kg

<hr>

[다이어트 시즌2]
목표 몸무게 : 65.0kg (2017년 10월 31일까지 > 2차 목표)

시작 몸무게 : 69.1kg (2017년 09월 04일)

현재 몸무게 : ??? (2017년 10월 03일) ㅎㅎㅎㅎㅎㅎ 비밀입니다. 몰라요. 확인 안함... ㅋㅋㅋ ㅎㅎㅎ 

<hr>


오늘은 인천에 내려와서 먹고 놀고 있습니다. 

추석 당일은... 음... 그냥 놀아야겠군요. 

먹고, 마시고(음?), 뒹궁뒹굴.... ヽ( ´ﾟ, ё ﾟ`)ﾉ 돼지캡숑!!!

ㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ


즐거운 연휴 보내시기 바랍니다. 

감사합니다.

👍 hwan100, enomujjass, uksama, keykey, ezgibaki, beajinsu, allpass, cheerup, skuld2000, girina79, kimsungmin, homechelin, overdrive321, myhappycircle, dailygags, ubg, bitcointr

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voter	rshares	pct
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bitcointr	124,047,208	100%
ezgibaki	61,407,299,890	70%
hwan100	557,750,307,228	100%
allpass	49,545,030,570	18%
girina79	39,430,744,290	16%
enomujjass	118,472,830,441	30%
myhappycircle	813,949,507	100%
uksama	97,582,651,671	20%
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@uksama · Oct 4 '17

@hwan100님도 즐거운 연휴 보내세요~
먹고, 마시고, 뒹굴뒹굴 후기 기대하겠습니다ㅋㅋㅋㅋ

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@hwan100 · Oct 4 '17

너무 어설프게 먹고, 마시고, 뒹굴었는지 모르겠네요. ㅎㅎ 
내일 광주까지 장거리 뛰면서 휴게소 버전으로 다시 도전해봐야겠습니다. ㅋㅋ 
감사합니다. :)

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@koinbot · Oct 4 '17

Love and you shall be loved. I hope you will be happy :)

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@reply84 · Oct 4 '17

ㅋㅋㅋ 대단대단 버프 어디로 가버린건가요 ㅎㅎㅎ
그래도 식단 만큼은 대단대단 맞네요 ㅎ

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@hwan100 · Oct 4 '17

ㅋㅋㅋ 쏘쏘님의 대단대단 버프... 다음주에 돌아올겁니다. ㅋㅋㅋㅋ

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@keykey · Oct 4 '17

돼지캡숑ㅋㅋㅋㅋㅋㅋ
놀고 먹는게 최고 아닙니까!ㅋㅋ
즐겁게 보내세요~^^

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@hwan100 · Oct 4 '17

맞습니다. @keykey님 ㅋㅋㅋ 
놀고 먹어야지요. ㅎㅎㅎ 
감사합니다. :D

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@kimsungmin · Oct 4 '17

안녕하세요 hwan100님, 추석명절을 편하게 즐기세요 ㅎㅎ 오늘도 즐거운 시간이 되시길 바랍니다^^

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@hwan100 · Oct 4 '17

@kimsungmin님 나름? 편하고 즐겁게 잘 보내고 있습니다. ㅋㅋ 
 즐거운 추석 보내셨길 바랍니다. ㅎㅎ :)

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@kimsungmin · Oct 5 '17

네 ㅎㅎ 감사합니다. hwan100님도 즐거운 하루 되시길 바라겠습니다~~

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@cheerup · Oct 4 '17

$0.12

Cheer Up!
- from Clean STEEM activity supporter

👍 cheerup

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@skuld2000 · Oct 4 '17

추석은 쉬어 줘야죠.ㅎㅎ 즐거운 한가위 되시길!!

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@hwan100 · Oct 4 '17

헐 아마군 형님 ㅋㅋ 아직도 중국에 계시는군요. ㅎㅎ 
즐거운 연휴 + 여행 되시기 바랍니다. :)

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@overdrive321 · Oct 4 '17

두부같은 거 드시면
칼로리도 낮고 포만감도 많이 오지않을까요..

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@dailygags · Oct 4 '17

@hwan100  Steemit is gonna change lots of lifes, it has changed mine and many others but that is just the beginning. Followed

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@girina79 · Oct 4 '17

연휴에는 그냥 먹는겁니다!! ㅋㅋㅋㅋㅋ
오늘만 사는겁니다 ㅋㅋㅋㅋㅋ

properties (22)

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@hwan100 · Oct 4 '17

ㅎㅎㅎㅎㅎ ㅠㅜㅠㅠ

properties (22)

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@allpass · Oct 4 '17

$0.26

먹고자고먹고자고 이런것이 진정한 연휴의 백미죠.  3일차 백미를 느끼고 있습니다 앞으로3일더 남아서 좋네요 ㅋㅋ 체중 다이어트 따위는 좀 잊으세요 용서해 드릴께요 ㅋㅋ

👍 good-karma, bitcoiner, esteemapp, feruz, meysam, bounties, steempoll, demo, tipping, mysteem, phunke, malay11

properties (23)vote details (12)

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bitcoiner	3,931,899,730	0.5%
mysteem	84,110,067	1%
demo	162,297,377	1%
feruz	1,521,508,815	1%
esteemapp	2,671,482,517	1%
meysam	751,781,157	0.25%
bounties	172,474,655	1%
steempoll	167,421,006	1%
tipping	152,152,984	1%
malay11	53,477,922	0.5%
phunke	53,625,527	0.5%

@hwan100 · Oct 4 '17

헤헷.. @allpass님 감사합니다. :) 
ㅋㅋㅋㅋㅋㅋㅋㅋ

properties (22)

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@beajinsu · Oct 4 '17

이렇게 먹고도 버틸 수 있단 말인가요..!!

properties (22)

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@hwan100 · Oct 4 '17

ㅎㅎ 배부릅니다. ㅋㅋㅋㅋㅋ

properties (22)

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@myhappycircle · Oct 4 '17

본가가 인천 이시군요. ^^ 쉴때는 확실히 쉬어줘죠~~~
맛있는거 많이 드시고~ 행복한 연휴 되시기를 바랍니다~~ 
군밤 사진에서 눈이 5초 정도 더 머물다 갑니다 ㅋㅋ

properties (22)

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@hwan100 · Oct 6 '17

폭풍 댓글 감사합니다. ㅋㅋ 
가을하면 '밤' :) 이죠. ㅎㅎ

properties (22)

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