Healthy Nutty Bars by icybc

fruitsandveggies · @icybc · Sep 10 '18 (edited)

$0.30

Healthy Nutty Bars

![healthy nutty bars.jpg](https://ipfs.busy.org/ipfs/QmYe4xjdrwoW7SUdqx5LA4Mm2NTRvE2txDeBhWameNKTPj)
Taking the idea of homemade granola bars, I decide to use this bowl of mixed nuts (peanut and almond), and dried fruits (cranberries, cherries, and raising) to the chopper.

![healthy nutty bars 1.jpg](https://ipfs.busy.org/ipfs/QmbmASNbFtUdrJ23vrq9wRcz8gEcN4CASTphvYPGgxAghF)
Since I have a small food processor, I have to do two small batches! I am a lazy eater in the morning, so granola bar fits the bill perfectly. In this mix, I added coconut flakes, vanilla extract, dried dates, pumpkin seeds, chia seeds, maca powder, hemp powder, and a bit of almond milk to moisten them up.

Line up my baking pan with parchment paper, I pressed them down firmly and refrigerate it over night. It didn't take long to make this, which is something I always prefer.

![healthy nutty bars 2.jpg](https://ipfs.busy.org/ipfs/QmZ7SApwga6YBX2FnaDXeYLB2T2ojz6xdZDLh4WdJB77Uv)
The next morning I cut them up into squares and store the pieces in a glass container! It was perfect with my morning cup of coffee. I also like the fact that it is ready and waiting for me in the refrigerator whenever I need a boost.

Text and Photos @IcyBC All Rights Reserved

👍 hr1, goldendawne, margaretwise, warofcraft, thealliance, puravidaville, stsl, lenasveganliving, plantstoplanks, keithboone, tattoodjay, busy.org, jasmink, rawadventuress, progressivechef, rhondak, dadview, steven-patrick, drawmeaship, photocontests, sbi6, tanglebranch, jatinhota, theghost1980, simgirl, fishyculture, longsilver, bmj, thebugiq, vlemon, snowpea, byn, edthecanadian, steemusa, kriptonoob, eric-james-otto1, marty-arts, catweasel, phamished, arrliinn, krazypoet, mcoinz79, rumplestiltskin, bengy, phelimint, cygon, avesa, adityajainxds, warpedweaver, blue.panda, gniksivart, crescendoofpeace, molovelly, ulqu3, alhidayat, afifa, deaconlee, vj1309, meme-nexus, cooknbake, platosgroove, ilhuna, jamjamfood, azdary310591

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@photocontests4 · Sep 10 '18

<b>World of Photography</b><br><a href="http://worldofphotography.org">>Visit the website<</a><br><br>You have earned <b>6.50 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.30<br><sub>Block time: 2018-09-10T10:32:12</sub></td><td><b>Account Level: 4</b><br>Total XP: 1535.92/1600.00<br>Total Photos: 206<br>Total comments: 108<br> Total contest wins: 3</td></tr></table>And have also received a <b>4.00</b> percent upvote.<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href="https://discord.gg/2pmd5Dr">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Daily Steem Statistics: </b>@dailysteemreport<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank

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@icybc · Sep 10 '18

Thank you!

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@eric-james-otto1 · Sep 10 '18

I would like to test it must be so delicious and healthy. 
Can't wait for more from you

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@icybc · Sep 10 '18

It would be best if you make your own! It is very delicious and healthy for you...No chips, no cookies and no candies for sure..

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@steven-patrick · Sep 10 '18

Looks delicious.  I like this kind of bar.  We went on a raw diet for awhile and made bars that looked similar.  I really liked them.  Maybe time to dig up that recipe or try yours @icybc

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@icybc · Sep 10 '18

Thank you! Raw diet doesn't include meat, does it?

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@steven-patrick · Sep 11 '18

Just nothing processed and no meat.  We didn't really follow it too close just did lots of recipes for a few weeks.

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@jasmink · Sep 10 '18

Who doesn't love nut bars? 😋 They work wonderfully as a snack, or as a breakfast in your case. Filled with great sources of energy and healthy fats, perfect! I've never even though about making nut bars myself, and now the only question I ask myself is "WHY?!", you proved us that they're really easy to prepare! Looks really yummy, I'd love to have one right now!

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@icybc · Sep 10 '18

Thank you! I was surprise with their goodness too! All the natural sweetness come from the dried fruits.

👍 jasmink

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@kaleem345 · Sep 10 '18

I love dry fruit dear

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@icybc · Sep 10 '18

Thank you!

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@kaleem345 · Sep 11 '18

Welcome

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@plantstoplanks · Sep 10 '18

Huge fan of this type of bar, too!  They really are so easy and delicious.  I always have something like this with me for a snack since I tend to be moving around all day and need lots of fuel to keep me going.  They are always so great to be able to customize depending upon what you have on hand.  Love it!

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@icybc · Sep 10 '18

Thank you! You said those magic words "What you have on hand", and that was what happened to me. It is a perfect pick me up at any time :-)

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@drawmeaship · Sep 10 '18

Hello very nice recipe i like to do homemade nuts bars like this you are sure to know what is inside and they quickly get so expensive from the shop. It is a nice filling snack as well:)

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@icybc · Sep 10 '18

Thank you! I added some super power powder to keep me going..

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@haikubot · Sep 10 '18

<em>Thank you! I added 
Some super power powder 
To keep me going.. 
</em>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<sup>- icybc</sup>

---
<sup><sup><em>I'm a bot. I detect haiku.</em></sup></sup>

👎 icybc

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@drawmeaship · Sep 11 '18

Hahaha that is good:)

properties (22)

@lenasveganliving · Sep 10 '18

Oh my goodness, Icy, these are fantastic..............crunchy, chewy and sweet, Sooooooo yummy and nutritious. Well done my Dear 🍒 🍌🍑🌿🍍🍓🍇
![1 Collage.jpg](https://cdn.steemitimages.com/DQmbuRfP6W6Fjyg41VJCtTbkXDgQ3yKYXRfzJBpfaqnE6bs/1%20Collage.jpg)

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@icybc · Sep 10 '18

Thank you Lena!

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@puravidaville · Sep 11 '18

I love this! The ingredients are perfect- I think I add Maca to almost anything… haha. This will be bookmarked for my ‘todo’ list. Thanks @icybc

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@icybc · Sep 12 '18

Thank you! I need a little boost so I also add Maca to my juice too :-)

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@puravidaville · Sep 12 '18

Yep Maca in my smoothie and Maca in my overnight oats… Maca in everything. Ha

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@rawadventuress · Sep 11 '18

Such a great combo - I especially love the flavors of vanilla and maca in there. I just recently started to freeze my nut treats and it makes such a better texture, right? ☺️

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@icybc · Sep 12 '18

Thank you! Yes, vanilla, maca and hemp powder have a great flavor. I will have to freeze some nut bars too :-)

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@rawadventuress · Sep 13 '18

Somehow things tend to taste way different if they have a changed form - like nut bars or balls, watermelon in slices, eaten with a spoon or as smoothie. This is something that still makes me wonder...☺️

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@proanima · Sep 12 '18

yummy, yummy

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@icybc · Sep 13 '18

Thank you!

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