The term "free-floating anxiety" describes an emotional state that seems to bubble up through the cracks in our conscious mind. This is a type of chronic fear or phobia that hovers about inside us without any apparent triggers or reasons for its emergence. Phobias, while generally considered to be an irrational fear, are often manifestations of deeper emotional issues which, if left unchecked and untreated, can become unmanageable. While many phobias are treatable and can be reduced in intensity and frequency, there are some that we cannot control or influence and this type of phobia is one of them.
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So what causes this peculiar anxiety? There is no clear-cut answer to this as the cause is always varied, sometimes unknown even to those suffering from it. A few theories suggest that it may be related to changes in brain chemistry during stressful times. Other experts point out that it could be rooted in the way we use our memory, especially when recalling unpleasant or frightening memories. Yet another school of thought on this subject suggests that free-floating anxiety is something hereditary. Whatever the cause may be, it is a problem that we can all eventually live with, as long as we ensure that a healthy lifestyle is maintained, and we eat the right foods and get plenty of rest.

What is important to understand is that the majority of people who have this sort of problem will eventually get over it, provided they are allowed time to build their confidence back up again. If this doesn't happen, then it could be time to seek medical advice. There are different kinds of anxiety disorders, that you might suffer from, such as social anxiety, panic attacks and obsessive compulsive disorder. You need to go to a psychiatrist or psychologist to obtain help for any specific anxiety disorder that you may be suffering from.

When someone has a free-floating anxiety problem, they often feel as though they are constantly in danger or their thoughts are constantly racing out of control. Other times, they may not even be aware that they are experiencing these symptoms, which is why they can actually go months or even years with no knowledge of having anxiety. Fortunately, some of these types of feelings can be helped. The main symptom that can be treated with therapy or medication is a persistent and ongoing fear of having panic attacks. These feelings are often linked to hyperventilation and the sensation that the brain chemistry is changing.

In cases where the person experiences symptoms over an extended period of time, then it is often called a generalized anxiety disorder. The physical symptoms can include blushing, shaking, sweating, nausea and other such sensations. Some people even develop panic attacks as a result of their free-floating anxiety. Even though this is a difficult and long term situation to deal with, sufferers often find that it is worth going through. The good news is that it does not have to ruin your life.

The first step in dealing with a free-floating anxiety disorder is to consult a doctor. This is important because there may be underlying physical causes for the symptoms. It may be a disorder of the heart or circulation, for example. Once the doctor has taken that into consideration, they will be able to provide treatment that will help the symptoms subside.

If the doctor does recommend therapy, make sure you find a therapist that you feel comfortable with. Remember, many times the feelings of anxiety that contribute to this disorder can be caused by past traumas in one's life. Try to think back on those times and discover what may have caused those feelings. You may have been in a really bad car accident when the feeling of anxiety was at its worst, but that doesn't mean you should let it stop you from living your life! Therapy can help you eliminate negative feelings such as fear, worry and even embarrassment that are commonly associated with anxiety disorders. It may even help you gain the confidence you need to become involved in everyday activities more fully.
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One other step you can take if you suffer from this disorder is to eat healthier. Eating a balanced diet is one of the best ways to keep stress away. Your body will be healthier and will be better able to fight off any symptoms like these that you may experience. In addition, healthy foods will generally taste better so you won't be tempted to snack between meals to combat the lack of feeling satisfied. A balanced diet is the absolute best way to deal with symptoms like these.