This meal is for those times that you want to have something very healthy and at the same time get all the nutrients macro and micro your body needs. ![IMG_20180712_135412_resized_20180716_042508011.jpg](https://cdn.steemitimages.com/DQmcQtijquCKxTb4sT7wuSjmzKSBc52AkGSJsVRUbiiXBJU/IMG_20180712_135412_resized_20180716_042508011.jpg) Yes, it is a salad but as you will see it is a complete meal. You get protein , carbs and fat and all the sources are lean and healthy. Now that I got back on track with my fitness routine ( see tomorrow’s post ) , I eat salad as my main meal at least a couple times per week. And I actually enjoy them. They are fresh, light and delicious. There is no compromise on that. ## What you need This the fun part. There so many choices. You can be creative and adventurous and try new ingredients and combinations. ![IMG_20180712_134250_resized_20180716_042508210.jpg](https://cdn.steemitimages.com/DQmYTWHBfHp7kvNJMkYMLoHWcQnbak8TaqFBWB3ZcrRX8BJ/IMG_20180712_134250_resized_20180716_042508210.jpg) Green stuff. 200 gr Cottage Cheese. It is a cream like cheese , very low in fat (4%) but high in protein. 200 gr Smoked Salmon. Great source of protein and omega something fats. 100 gr Half avocado. Avocado is high on healthy fats and if it is ripe it is very delicious. Ginger. Adds hotness to the salad and it is also very good for the metabolism. Add as much as you can tolerate. Salt and oregano. Grated cheese Olive oil. Curcumin as it is the strongest antioxidant known to man. Whole grain rye rusks. Just a couple. ## Putting it all together Ok, you don’t have to be a Michellen chef to make a salad. You wash the veggies. ![IMG_20180712_134507_resized_20180716_042508951.jpg](https://cdn.steemitimages.com/DQmekVTTZvQfKTwD7hQokhmzULfoKrR2pkdtiQiPGSDL4iu/IMG_20180712_134507_resized_20180716_042508951.jpg) You peel and slice whatever needs peeling and slicing and put them in a plate. ![IMG_20180712_134942_resized_20180716_042509556.jpg](https://cdn.steemitimages.com/DQmUrp8s5Jc9fXMTwcDb4Vapk2e3rpVRRnpcCLd4p5Dxvim/IMG_20180712_134942_resized_20180716_042509556.jpg) On top of that you put some spices and grated cheese of choice. ![IMG_20180712_135049_resized_20180716_042508564.jpg](https://cdn.steemitimages.com/DQmXmKaMkn21Fs8oeNas1uApuT8bL32kqkcAL7zDoLtjezA/IMG_20180712_135049_resized_20180716_042508564.jpg) ## Enjoying Here it is. My salad !!! You can add ingredients such as nuts or herbs or reduce some of them if it is too much food for you. For me it was just fine and I thoroughly enjoyed it. ![IMG_20180712_135424_resized_20180716_042508379.jpg](https://cdn.steemitimages.com/DQmdfaezSc66kxj7VHTHX4YsH7zf1faskQivgjJUtyoVq1L/IMG_20180712_135424_resized_20180716_042508379.jpg) Try this meal and tell me how awesome it is. **And until the next recipe … Be Healthy, Smile and Steem.** ![footer.png](https://cdn.steemitimages.com/DQmYUxHKrKqZfGVQGu9P77JYfpQMo3ybWToLqnsRfN1m9uV/footer.png)
post_id | 56,724,143 |
---|---|
author | iliasdiamantis |
permlink | cooking-with-diamantis-9-salad-as-a-complete-meal |
category | food |
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created | 2018-07-16 14:31:18 |
last_update | 2018-07-16 14:31:18 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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rouketas | 0 | 66,295,733,656 | 100% | ||
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kenistyles | 0 | 20,234,769,453 | 44% | ||
richardcrill | 0 | 6,817,306,838 | 14.52% | ||
eftnow | 0 | 8,074,219,490 | 22% | ||
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greek-trail | 0 | 15,809,135,728 | 37% | ||
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trumpman | 0 | 408,509,053,068 | 100% | ||
youngogmarqs | 0 | 113,269,373 | 0.02% | ||
ruth-girl | 0 | 271,334,803,082 | 100% | ||
nikoleondas | 0 | 8,828,026,274 | 44% | ||
iamjamie | 0 | 14,214,226,892 | 44% | ||
zirochka | 0 | 9,311,192,942 | 25% | ||
mamu77 | 0 | 2,691,891,606 | 100% | ||
iliasdiamantis | 0 | 292,062,570,915 | 100% | ||
christosthegreek | 0 | 2,582,621,653 | 100% | ||
onart | 0 | 1,046,159,492 | 20% | ||
peak.endrule | 0 | 221,128,460 | 100% | ||
karinxxl | 0 | 2,595,943,045 | 20% | ||
qustodian | 0 | 87,495,253,932 | 14.31% | ||
nikosnitza | 0 | 4,804,764,718 | 50% | ||
andyblack | 0 | 19,530,451,834 | 100% | ||
hungryhustle | 0 | 7,649,567,597 | 15% | ||
photocontests | 0 | 350,710,357 | 0.11% | ||
martaedyta | 0 | 980,619,232 | 100% | ||
alexanderfluke | 0 | 11,296,935,724 | 50% | ||
dimitra | 0 | 1,536,354,921 | 100% | ||
mr-phoenix | 0 | 25,358,162,383 | 100% | ||
tkappa | 0 | 43,947,751,033 | 100% | ||
tomhall | 0 | 19,022,227,222 | 40% | ||
verhp11 | 0 | 164,893,521 | 0.5% | ||
anna89 | 0 | 646,471,450 | 100% | ||
eliakon | 0 | 14,330,696,028 | 50% | ||
ludmila63 | 0 | 796,455,214 | 100% | ||
inferisgr | 0 | 522,881,868 | 100% | ||
hrissm | 0 | 8,854,853,357 | 19% | ||
watchlist | 0 | 3,827,419,526 | 100% | ||
amico | 0 | 143,138,827 | 0.33% | ||
sbi2 | 0 | 5,948,882,731 | 1% | ||
jackobo | 0 | 7,989,013,126 | 100% | ||
cryptomaniacsgr | 0 | 261,339,327 | 100% | ||
riverflows | 0 | 467,647,265 | 2.2% | ||
shila | 0 | 65,536,160 | 100% | ||
steliosfan | 0 | 250,840,682 | 100% | ||
stapaman | 0 | 544,627,034 | 100% | ||
presleyhart | 0 | 266,909,320 | 44% | ||
smg | 0 | 42,687,285,356 | 44% | ||
startreat | 0 | 639,565,918 | 22% | ||
sandflea | 0 | 592,143,169 | 100% | ||
karinpics | 0 | 240,371,092 | 44% | ||
ru-trail | 0 | 98,689,420,619 | 50% | ||
surajj41 | 0 | 155,180,291 | 100% | ||
naturalmedicine | 0 | 104,479,791 | 2.2% |
cooking is my best habit ....i love eating salad and green foods...thanks for the above inf....
post_id | 56,724,246 |
---|---|
author | surajj41 |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t143237959z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:32:36 |
last_update | 2018-07-16 14:32:36 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,681,632,185 | 3% |
You are so fast . Thank you ! :)
post_id | 56,724,894 |
---|---|
author | iliasdiamantis |
permlink | re-surajj41-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t143932182z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:39:33 |
last_update | 2018-07-16 14:39:33 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 283,800,541,410 | 100% |
Looking so tasty.... Nice to see your interest in preparing salad..
post_id | 56,725,123 |
---|---|
author | mamu77 |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t144033448z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:41:39 |
last_update | 2018-07-16 14:41:39 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,681,632,185 | 3% |
It was tasty indeed. Nice to see your interest for the post.
post_id | 56,725,237 |
---|---|
author | iliasdiamantis |
permlink | re-mamu77-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t144250425z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:42:51 |
last_update | 2018-07-16 14:42:51 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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---|---|---|---|---|---|
iliasdiamantis | 0 | 272,513,019,876 | 100% |
😊
post_id | 56,727,864 |
---|---|
author | mamu77 |
permlink | re-iliasdiamantis-re-mamu77-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t150804839z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 15:08:09 |
last_update | 2018-07-16 15:08:09 |
depth | 3 |
children | 0 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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Salmon and curcumin are my favorites. I can change the vegetables every time I make a an other salad. Very tasty.
post_id | 56,725,217 |
---|---|
author | fsfblender |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t144236356z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:42:36 |
last_update | 2018-07-16 14:42:36 |
depth | 1 |
children | 1 |
net_rshares | 9,681,632,185 |
last_payout | 2018-07-23 14:42:36 |
cashout_time | 1969-12-31 23:59:59 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,681,632,185 | 3% |
Yes, that;s the spirit. Change a couple of thing and you have a completelly different dish.
post_id | 56,725,970 |
---|---|
author | iliasdiamantis |
permlink | re-fsfblender-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t145049012z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:50:51 |
last_update | 2018-07-16 14:50:51 |
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children | 0 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 278,963,032,181 | 100% |
Θα μπορούσαμε κάλλιστα να σε αποκαλούμε και cryptochef... :)
post_id | 56,726,220 |
---|---|
author | andyblack |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t145315311z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:53:15 |
last_update | 2018-07-16 14:53:15 |
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last_payout | 2018-07-23 14:53:15 |
cashout_time | 1969-12-31 23:59:59 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 17,776,875,825 | 6% | ||
stapaman | 0 | 532,456,597 | 100% |
Χαχα , μαρεσει !!! :)
post_id | 56,726,502 |
---|---|
author | iliasdiamantis |
permlink | re-andyblack-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t145548182z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:55:48 |
last_update | 2018-07-16 14:55:48 |
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body_length | 21 |
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root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
andyblack | 0 | 19,421,343,165 | 100% |
ποπο... νοστιμότατα...
post_id | 56,726,749 |
---|---|
author | nikosnitza |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t145811821z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 14:58:15 |
last_update | 2018-07-16 14:58:15 |
depth | 1 |
children | 1 |
net_rshares | 9,696,477,723 |
last_payout | 2018-07-23 14:58:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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body_length | 22 |
author_reputation | 28,619,804,755,017 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,696,477,723 | 3% |
ναι καλο ηταν :)
post_id | 56,731,537 |
---|---|
author | iliasdiamantis |
permlink | re-nikosnitza-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t154432704z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-16 15:44:33 |
last_update | 2018-07-16 15:44:33 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-07-23 15:44:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
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promoted | 0.000 SBD |
body_length | 16 |
author_reputation | 47,740,711,686,404 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Ωραίος συνδυασμός! Πριν λίγες ημέρες φάγαμε μια αρκετά παρόμοια σαλάτα με τον συνέταιρο. Δεν σου λέω πού, θα σε πάρω να πάμε. Όταν φύγουν οι καύσωνες! Ωωωφφφ!!!!
post_id | 56,731,211 |
---|---|
author | stapaman |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t154131913z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-16 15:41:27 |
last_update | 2018-07-16 15:41:27 |
depth | 1 |
children | 2 |
net_rshares | 14,544,716,584 |
last_payout | 2018-07-23 15:41:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.029 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 164 |
author_reputation | 52,079,483,285 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 14,544,716,584 | 5% |
Νταξει , ολοι αντιγραφουν το Cooking with Diamantis ! :) Μεχρι τοτε στειλε για καφε Πεμπτη - Παρασκευη .
post_id | 56,731,608 |
---|---|
author | iliasdiamantis |
permlink | re-stapaman-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t154530745z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-16 15:45:30 |
last_update | 2018-07-16 15:45:30 |
depth | 2 |
children | 1 |
net_rshares | 523,328,770 |
last_payout | 2018-07-23 15:45:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 105 |
author_reputation | 47,740,711,686,404 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
stapaman | 0 | 523,328,770 | 100% |
LOL! Είσαι απίθανος! :)) Εντάξει, θα κάνω τις σχετικές συνεννοήσεις και θα επανέλθω :)
post_id | 56,732,699 |
---|---|
author | stapaman |
permlink | re-iliasdiamantis-re-stapaman-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t155658155z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-16 15:56:54 |
last_update | 2018-07-16 15:56:54 |
depth | 3 |
children | 0 |
net_rshares | 9,696,477,723 |
last_payout | 2018-07-23 15:56:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 88 |
author_reputation | 52,079,483,285 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,696,477,723 | 3% |
περα απο την πλακα το πιατο περα απο νοστιμοτατο ειναι και αρκετα υγειινο...πιστευω λιγο ή πολυ το εχουμε δοκιμασει ολοι μας με καποιες παραλαγες φυσικα ο καθενας....προσοχη παιδια μονο με την καταναλωση του σολωμου....δεν κανει καλο σε μεγαλες ποσοτητες ...δηλαδη αν ειναι βασικο προιον στη διατροφη σας ,εγω θα σας ελεγα ξανασκεφτειτε το
post_id | 56,742,662 |
---|---|
author | funnel |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t174550987z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 17:45:54 |
last_update | 2018-07-16 17:45:54 |
depth | 1 |
children | 1 |
net_rshares | 9,696,477,723 |
last_payout | 2018-07-23 17:45:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 339 |
author_reputation | 10,285,424,538,400 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,696,477,723 | 3% |
ναι , εχεις δικιο . σολωμος και τονος δεν ειναι για πολλα.
post_id | 56,843,031 |
---|---|
author | iliasdiamantis |
permlink | re-funnel-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180717t160819997z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-17 16:08:18 |
last_update | 2018-07-17 16:08:18 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-07-24 16:08:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 58 |
author_reputation | 47,740,711,686,404 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Mmmhhh, looks great😋
post_id | 56,742,710 |
---|---|
author | tomhall |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180716t174623716z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-16 17:46:30 |
last_update | 2018-07-16 17:46:30 |
depth | 1 |
children | 1 |
net_rshares | 9,696,477,723 |
last_payout | 2018-07-23 17:46:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 20 |
author_reputation | 1,249,299,789,118,735 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,696,477,723 | 3% |
thank you
post_id | 56,843,067 |
---|---|
author | iliasdiamantis |
permlink | re-tomhall-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180717t160841131z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-17 16:08:39 |
last_update | 2018-07-17 16:08:39 |
depth | 2 |
children | 0 |
net_rshares | 288,141,669,691 |
last_payout | 2018-07-24 16:08:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.449 SBD |
curator_payout_value | 0.148 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 9 |
author_reputation | 47,740,711,686,404 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 288,141,669,691 | 100% |
Κατάφερες και το έφαγες όλο αυτό; Καλημέρα να έχεις !
post_id | 56,796,649 |
---|---|
author | giosou |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180717t065421111z |
category | food |
json_metadata | {"app":"busy\/2.5.2","community":"busy","links":[],"image":[],"tags":["food"],"users":[],"format":"markdown"} |
created | 2018-07-17 06:54:21 |
last_update | 2018-07-17 06:54:21 |
depth | 1 |
children | 1 |
net_rshares | 9,696,477,723 |
last_payout | 2018-07-24 06:54:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 55 |
author_reputation | 16,384,924,496,397 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,696,477,723 | 3% |
υπερβολες . το περισσοτερο χορταρακι ηταν. :)
post_id | 56,843,243 |
---|---|
author | iliasdiamantis |
permlink | re-giosou-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180717t161018090z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-17 16:10:15 |
last_update | 2018-07-17 16:10:15 |
depth | 2 |
children | 0 |
net_rshares | 278,963,032,181 |
last_payout | 2018-07-24 16:10:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.433 SBD |
curator_payout_value | 0.144 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 45 |
author_reputation | 47,740,711,686,404 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 278,963,032,181 | 100% |
Excellent! I also really like salads! The main thing is more turmeric, oregano, greens.
post_id | 56,840,416 |
---|---|
author | ludmila63 |
permlink | re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180717t154855340z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-07-17 15:42:45 |
last_update | 2018-07-17 15:42:45 |
depth | 1 |
children | 1 |
net_rshares | 9,696,477,723 |
last_payout | 2018-07-24 15:42:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 87 |
author_reputation | 434,287,948,429 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 9,696,477,723 | 3% |
this is great. many people look down on salads.
post_id | 56,843,190 |
---|---|
author | iliasdiamantis |
permlink | re-ludmila63-re-iliasdiamantis-cooking-with-diamantis-9-salad-as-a-complete-meal-20180717t160939621z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-07-17 16:09:39 |
last_update | 2018-07-17 16:09:39 |
depth | 2 |
children | 0 |
net_rshares | 281,666,575,990 |
last_payout | 2018-07-24 16:09:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.437 SBD |
curator_payout_value | 0.146 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 47 |
author_reputation | 47,740,711,686,404 |
root_title | "Cooking with Diamantis 9: Salad as a complete meal" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
iliasdiamantis | 0 | 281,666,575,990 | 100% |