No cóż skończyły się długie spacery, zapalenie ścięgna achillesa. Bolało, bolało no i wyszło. Teraz nie tylko rehabilitacja na mój niedowład ale i na ścięgno. Ech... ![](https://usermedia.actifit.io/24d8541d-243c-4dd4-bbcc-a54269f59701)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>9901</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Hiking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>182 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>103.5 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 81,584,283 | ||||||
---|---|---|---|---|---|---|---|
author | ilodz24hd | ||||||
permlink | actifit-ilodz24hd-20191109t072811812z | ||||||
category | actifit | ||||||
json_metadata | "{"community":["actifit"],"step_count":["9901"],"activity_type":["Daily Activity, Hiking"],"tags":["polish","pl-sport","","actifit","sportstalk"],"height":["182"],"heightUnit":["cm"],"weight":["103.5"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["c10215d1-b798-4762-8549-fc570e75a757v0.5.4"],"dataTrackingSource":["Fitbit Tracking"],"yesterdayReport":["1"],"activityDate":["20191108"],"image":["https:\/\/usermedia.actifit.io\/24d8541d-243c-4dd4-bbcc-a54269f59701","https:\/\/cdn.steemitimages.com\/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc\/A-5.png"],"appType":"Android","actiCrVal":"0351dc1157f6254717925d493d9d3f1c72bb3c5fb5ad16e448b98f5967a7dd6b4fca3110a14d02842b50195010be476bcd1e07662b7e5a2fe1d77fe99044890b","app":"actifit\/0.6.2"}" | ||||||
created | 2019-11-09 07:28:12 | ||||||
last_update | 2019-11-09 07:28:12 | ||||||
depth | 0 | ||||||
children | 4 | ||||||
net_rshares | 765,979,834,117 | ||||||
last_payout | 2019-11-16 07:28:12 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.067 SBD | ||||||
curator_payout_value | 0.066 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 2,631 | ||||||
author_reputation | 13,318,166,635,716 | ||||||
root_title | "My Actifit Report Card: November 8 2019" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
yavinlecretin | 0 | 2,991,460,436 | 100% | ||
fervi | 0 | 1,310,370,301 | 100% | ||
sekhmet | 0 | 1,047,859,265 | 100% | ||
apoloo1 | 0 | 1,075,541,731 | 5% | ||
grecki-bazar-ewy | 0 | 14,766,038,787 | 25% | ||
bocik | 0 | 22,117,356,034 | 100% | ||
barbarossastudio | 0 | 1,676,067,034 | 100% | ||
bartheek | 0 | 81,186,965,243 | 100% | ||
lesiopm | 0 | 115,963,943,375 | 40% | ||
steemnova | 0 | 2,646,321,934 | 100% | ||
jocieprosza | 0 | 25,291,765,197 | 100% | ||
mizej | 0 | 1,637,784,109 | 100% | ||
diosbot | 0 | 158,429,383,913 | 100% | ||
wolontariusz | 0 | 18,166,008,198 | 100% | ||
herbacianymag | 0 | 23,627,631,858 | 100% | ||
hellobot | 0 | 1,641,633,582 | 100% | ||
informator | 0 | 7,961,491,574 | 50% | ||
kurator-polski | 0 | 5,607,855,356 | 100% | ||
sk1920 | 0 | 412,206,691 | 100% | ||
nero12 | 0 | 176,643,623,546 | 100% | ||
dgameshop | 0 | 1,997,977,338 | 100% | ||
laissez-faire | 0 | 94,880,361 | 100% | ||
actifit | 0 | 74,344,683,101 | 0.53% | ||
ratelmiodozer | 0 | 3,856,065,458 | 100% | ||
bitinfobot | 0 | 1,155,857,220 | 100% | ||
moonwind | 0 | 2,694,863,339 | 100% | ||
dmusicshop | 0 | 1,855,109,673 | 100% | ||
codziennik | 0 | 1,543,145,854 | 100% | ||
joseph230 | 0 | 6,639,636,651 | 100% | ||
notzna | 0 | 685,975,499 | 100% | ||
steemder | 0 | 1,361,196,571 | 100% | ||
erikahfit | 0 | 620,225,121 | 11% | ||
turtlemode | 0 | 76,096,642 | 2% | ||
musialny | 0 | 2,273,463,094 | 100% | ||
zimnaherbata | 0 | 1,296,607,332 | 100% | ||
actifit.sports | 0 | 40,404,646 | 1.59% | ||
masoom.sports | 0 | 35,696,450 | 12.72% | ||
jitkumar | 0 | 200,318,463 | 1.25% | ||
s00k13 | 0 | 0 | 1.19% | ||
organduo.sports | 0 | 0 | 0.53% | ||
laputis.sports | 0 | 0 | 0.53% | ||
sumit.sport | 0 | 241,214,137 | 2.5% | ||
fitfat | 0 | 60,863,736 | 2% | ||
wallar | 0 | 185,987,960 | 100% | ||
pogarda | 0 | 498,148,206 | 100% | ||
toni.sports | 0 | 20,109,101 | 5% | ||
drimne | 0 | 0 | -10% |
Zdrowia! Może zbyt aktywnie zacząłeś, ale skoro bolało, to jest jedna dobra wiadomość - już wiesz dlaczego i możesz coś zrobić, żeby przestało i jesteś pod opieką. Powodzenia
post_id | 81,584,359 |
---|---|
author | jocieprosza |
permlink | q0oyda |
category | actifit |
json_metadata | {"app":"steemit\/0.1"} |
created | 2019-11-09 07:34:27 |
last_update | 2019-11-09 07:34:27 |
depth | 1 |
children | 0 |
net_rshares | 11,348,219,586 |
last_payout | 2019-11-16 07:34:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 174 |
author_reputation | 3,353,942,058,008 |
root_title | "My Actifit Report Card: November 8 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ilodz24hd | 0 | 11,348,219,586 | 100% |
Trzymam kciuki za szybki powrót do zdrowia.
post_id | 81,584,859 |
---|---|
author | lesiopm |
permlink | q0p04a |
category | actifit |
json_metadata | {"app":"steemit\/0.1"} |
created | 2019-11-09 08:12:12 |
last_update | 2019-11-09 08:12:12 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-11-16 08:12:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 43 |
author_reputation | 41,051,906,712,730 |
root_title | "My Actifit Report Card: November 8 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 44.25 AFIT tokens for your effort in reaching 9901 activity, as well as your user rank and report quality! You also received an 0.53% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 81,598,038 |
---|---|
author | actifit |
permlink | re-ilodz24hd-actifit-ilodz24hd-20191109t072811812z-20191109t195505044z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["9901"],"user_rank":13,"content_score":2,"media_score":2,"upvote_score":10,"comment_score":2,"user_rank_score":3.25,"moderator_score":0,"post_activity_score":20,"afit_tokens":44.25,"post_upvote":53} |
created | 2019-11-09 19:55:06 |
last_update | 2019-11-09 19:55:06 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-11-16 19:55:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,742 |
author_reputation | 240,497,801,758,545 |
root_title | "My Actifit Report Card: November 8 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congratulations @ilodz24hd! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@ilodz24hd/payout.png?201911110920"></td><td>You received more than 500 as payout for your posts. Your next target is to reach a total payout of 1000</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ilodz24hd) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ilodz24hd)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table> > You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
post_id | 81,641,215 |
---|---|
author | steemitboard |
permlink | steemitboard-notify-ilodz24hd-20191111t103429000z |
category | actifit |
json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
created | 2019-11-11 10:34:27 |
last_update | 2019-11-11 10:34:27 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-11-18 10:34:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,396 |
author_reputation | 38,705,954,145,809 |
root_title | "My Actifit Report Card: November 8 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |