[운동] 월요일 운동 와아악!😆 by imyss.you

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kr · @imyss.you · (edited)
$2.12
[운동] 월요일 운동 와아악!😆
![image](https://img.esteem.ws/i0rqyvpjmj.jpg)
(운동하면서 사진찍는건 노력이 필요한듯)

워밍업 유산소하면서 인증샷 찍었어요😎

* 워밍업 트레드밀 6.5 10분
* 빈바 데드리프트 20x3
* 렛풀다운 30kg 15x3, 40kg 10x3
* 이너사이 30kg 20x3, 40kg 10x3
* 와이어로 등운동 20kg 10x3, 30kg 5x3
* (크런치 30 / 사이드크런치 양쪽 20 / 레그레이즈 10
   푸쉬업 10 / 덩키킥 양쪽 30 / 브릿지 10)x2
* 쿨다운 스트레칭 5분

<br>
대충 이런식으로 운동합니다.
운동 이름을 몰라서 멋대로 부르는것도 많음ㅋㅋ
하체운동 한다고 했는데 간만에 헬스장간거라
골고루 운동했어요🙃

운동을 하나하나 나열하기도 힘드네요ㅠㅠ
이 글을 @girina79 님께 바칩니다ㅋㅋㅋ

좋은 밤 되세용😴
👍  , , , , , , , ,
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vote details (9)
@sesangsokuro · 
뉴비는 언제나 환영!이에요.
팁! : 먹방글은 muksteem태그에 모여있다고 하더라구요.
20.83% 보팅 
현재 보상량 : [ 평균 - 2.66 / 4개  / 합계 : 10.63 ]
- kr-newbie 보안관 봇! (beta 0.5.0 - 2017/07/17)
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@enomujjass · 
오~~ 운동하셨군요
수고하셨어요^^
전 운동도 운동이지만 식탐 조절이 힘드네요.ㅎㅎ;;
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@imyss.you · 
오와 운동하시는분!
저.. 저도 운동보다 식이가 힘들어요ㅋㅋㅋ
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@girina79 · 
하체 운동을 가장한 등 운동을 하셨군요 ㅋㅋ
스쿼트하고 멘탈 부셔지는 글을 기대했었는데...- _-);;
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@imyss.you · 
후... 담번 하체데이때... 앞뒤없이 해보겠습니다 (비장)
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@hyesung · 
운동..해야되는데 ㅠㅠ항상 생각만하네요 ..
하는거라고는 숨쉬기운동 말고 하는게없는데 어떻해야될까요?
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@imyss.you · (edited)
사실 숨쉬기도 제대로 하면
복부에 자극을 줄수있어요!😆
운동 함께해요!
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@hyesung · 
오!그런가요!??!?!그럼 저는 오늘도 열심히 숨쉬기운동할게요!
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@hwan100 · 
와우, 경사 조절되는 런닝머신이 좋지요. (재미도 있고 ^^)
운동 종류도 여러가지.... 와~ 멋집니다. ㅎㅎ
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@imyss.you · 
공감해주시니까 기뻐요! :D 오랜만에 헬스장 가니 젊은 사람들이 많이 늘었더라구요ㅋㅋ 의욕충전!
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