Tracking work out, diet, body condition by inber

blog · @inber · Aug 14 '18

$1.86

Tracking work out, diet, body condition

<html>
<p>Hi, guys!</p>
<p>Since I'm back to my work out practices again I began tracking my food and weight again. Not that I cared a lot about weight, I just really love tracking everything. So does my hubby, do we have weighting-machine that shows not only weight, but also BMI, body fat, skeletal muscle, water, protein, visceral fat, bone mass, BMR and fitness age. &nbsp;It connects to the cell phone so all data keeps there and you can track your progress.&nbsp;</p>
<p><img src="https://cdn.shopify.com/s/files/1/2109/8307/files/weighing_scale_measurments_large.jpg?v=1498366876" width="479" height="236"/>&nbsp;<a href="https://www.houseofketo.com/products/smart-weighing-scale-know-your-body-fat-with-ios-android-app">Pic</a></p>
<p>Also I always wear a pedometer, and even despite the fact everyone says that making 10000 steps daily is a myth, a marketing move, I feel really happy every time my tracker vibrates to tell me that I reached that goal.</p>
<p>For tracking food and calories I also have an app on my phone, ad it's not only useful to keep my ration balanced (it shows amount of fats, proteins and carbohydrates), but also to see if it's balanced for current weight. I also put my work out results there to see the relation "received - spent".</p>
<p>How about you? Are you like me - a crazy tracker, or you just trust your feelings?:)</p>
<p><em><strong>Love, Inber</strong></em></p>
</html>

👍 albensilverberg, inber, hanshotfirst, oldstrongman, animal-shelter, playfulfoodie, peter-parker, dolov, torem-di-torem, daio-kriss, sc-steemit, donnadavisart, accio, sulev, ertinfagor, christianyocte, thecryptofiend, elenasteem, da-dawn, thiscrazylife, sbi8, dovetail, lanadancer, fede93g, nigelmarkdias, aplausos, berke, istariray, bhimaf, ykdesign, stanstheman1979, kiddady, thetroublenotes, emcvay, gomatthew, manuel78, moniroy

`post_id`	59,664,076
`author`	inber
`permlink`	tracking-work-out-diet-body-condition
`category`	blog
`json_metadata`	{"format":"html","app":"steemit\/0.1","image":["https:\/\/cdn.shopify.com\/s\/files\/1\/2109\/8307\/files\/weighing_scale_measurments_large.jpg?v=1498366876"],"links":["https:\/\/www.houseofketo.com\/products\/smart-weighing-scale-know-your-body-fat-with-ios-android-app"],"tags":["blog","sport","life","story","health"]}
`created`	2018-08-14 10:46:42
`last_update`	2018-08-14 10:46:42
`depth`	0
`children`	7
`net_rshares`	1,348,607,251,165
`last_payout`	2018-08-21 10:46:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	1.619 SBD
`curator_payout_value`	0.236 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	1,416
`author_reputation`	308,239,923,974,515
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	0
`author_curate_reward`	""

properties (23)vote details (37)

voter	rshares	pct
thecryptofiend	5,120,570,940	5%
peter-parker	28,067,621,612	15%
sulev	7,362,921,346	10%
dolov	21,697,347,431	100%
hanshotfirst	137,644,173,780	3%
sc-steemit	14,746,808,913	15%
albensilverberg	567,255,157,598	100%
ertinfagor	6,178,768,430	100%
nigelmarkdias	1,608,129,259	1%
inber	266,094,777,553	99%
playfulfoodie	53,108,002,743	18%
da-dawn	4,129,465,725	100%
dovetail	3,234,314,114	100%
gomatthew	93,667,660	1%
animal-shelter	59,699,001,679	100%
fede93g	2,416,420,167	25%
torem-di-torem	18,832,824,694	100%
emcvay	176,932,372	10%
manuel78	89,095,081	1%
lanadancer	3,103,748,331	100%
donnadavisart	9,686,221,014	25%
berke	607,338,446	100%
accio	8,451,491,972	100%
elenasteem	4,573,294,314	100%
oldstrongman	90,628,392,421	100%
ykdesign	326,502,507	100%
christianyocte	5,440,224,160	100%
thetroublenotes	286,174,811	1.5%
stanstheman1979	292,909,071	50%
aplausos	611,278,779	100%
kiddady	291,669,784	100%
istariray	592,596,294	100%
moniroy	66,319,954	100%
sbi8	3,268,642,710	3%
thiscrazylife	3,718,047,317	100%
daio-kriss	18,531,687,032	100%
bhimaf	574,711,151	100%

@aplausos · Aug 14 '18 (edited)

That well to use the technology to keep us healthy with the diet, generally if I use the application, I walk one hour daily which I also use to be with me to think and reflect. I weigh the calories and I try to eat very healthy I only try because sometimes I lose my diet and I give myself a taste eating the forbidden haha, I have registered in many gyms but all loos I have abandoned, you look very good and that is a reflection of what you eat, certainly eating healthy and exercising translates into outer beauty, plus your artist sensibility has 50%, greetings that you are very good, I love your art and creativity, my hug

properties (22)

`post_id`	59,665,634
`author`	aplausos
`permlink`	re-inber-tracking-work-out-diet-body-condition-20180814t110729556z
`category`	blog
`json_metadata`	{"app":"steemit\/0.1","tags":["blog"]}
`created`	2018-08-14 11:07:36
`last_update`	2018-08-14 11:14:06
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-08-21 11:07:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	628
`author_reputation`	74,320,925,830,399
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@donnadavisart · Aug 14 '18

Wow, that is some high tech! No, I don't even weigh myself, isn't that bad?! I just lose until it 'feels' right, not very scientific I know :)

properties (22)

`post_id`	59,666,871
`author`	donnadavisart
`permlink`	re-inber-tracking-work-out-diet-body-condition-20180814t112931573z
`category`	blog
`json_metadata`	{"tags":["blog"],"app":"steemit\/0.1"}
`created`	2018-08-14 11:25:48
`last_update`	2018-08-14 11:25:48
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-08-21 11:25:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	142
`author_reputation`	37,344,119,338,869
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@inber · Aug 14 '18

Everyone has different approach:) I'm just obsessed with planning everything:)

properties (22)

`post_id`	59,666,985
`author`	inber
`permlink`	re-donnadavisart-re-inber-tracking-work-out-diet-body-condition-20180814t112725279z
`category`	blog
`json_metadata`	{"tags":["blog"],"app":"steemit\/0.1"}
`created`	2018-08-14 11:27:24
`last_update`	2018-08-14 11:27:24
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-08-21 11:27:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	78
`author_reputation`	308,239,923,974,515
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@ykdesign · Aug 14 '18

You are such beautiful person! Thanks for sharing your the tracking experience.

properties (22)

`post_id`	59,667,513
`author`	ykdesign
`permlink`	re-inber-tracking-work-out-diet-body-condition-20180814t113456021z
`category`	blog
`json_metadata`	{"tags":["blog"],"app":"steemit\/0.1"}
`created`	2018-08-14 11:34:54
`last_update`	2018-08-14 11:34:54
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-08-21 11:34:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	79
`author_reputation`	11,961,283,330,787
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@inber · Aug 14 '18

;)

properties (22)

`post_id`	59,667,620
`author`	inber
`permlink`	re-ykdesign-re-inber-tracking-work-out-diet-body-condition-20180814t113633058z
`category`	blog
`json_metadata`	{"tags":["blog"],"app":"steemit\/0.1"}
`created`	2018-08-14 11:36:33
`last_update`	2018-08-14 11:36:33
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-08-21 11:36:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2
`author_reputation`	308,239,923,974,515
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@lanadancer · Aug 14 '18

I have great intentions of tracking such things. I mess up tho. Just like most things in my life :) I get back on and off-track repeatedly.

properties (22)

`post_id`	59,696,091
`author`	lanadancer
`permlink`	re-inber-tracking-work-out-diet-body-condition-20180814t171927993z
`category`	blog
`json_metadata`	{"tags":["blog"],"app":"steemit\/0.1"}
`created`	2018-08-14 17:19:30
`last_update`	2018-08-14 17:19:30
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-08-21 17:19:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	139
`author_reputation`	276,835,781,182
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@accio · Aug 17 '18

What app do you use? I use My Fitness Pal, really good nutrition information.

properties (22)

`post_id`	60,005,908
`author`	accio
`permlink`	re-inber-tracking-work-out-diet-body-condition-20180817t204216655z
`category`	blog
`json_metadata`	{"tags":["blog"],"app":"steemit\/0.1"}
`created`	2018-08-17 20:42:15
`last_update`	2018-08-17 20:42:15
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-08-24 20:42:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	77
`author_reputation`	4,570,881,896,148
`root_title`	"Tracking work out, diet, body condition"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000