Today was my first day back to work and it was as tough as I expected, I returned to a weeks worth of backlog to tidy up.  After working hard at playing catch up I hit the gym and did a 30 minute lunch hour work out. Insanity 30 is a tough event even after a week of rest. <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>8516</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Aerobics, Daily Activity, House Chores, Moving Around Office, Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 77,992,633 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| author | infidel1258 | ||||||||||||
| permlink | actifit-infidel1258-20190716t050237438z | ||||||||||||
| category | actifit | ||||||||||||
| json_metadata | "{"community":["actifit"],"step_count":["8516"],"activity_type":["Aerobics, Daily Activity, House Chores, Moving Around Office, Walking"],"tags":["fitness","life","work","actifit","zzan"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["3de381a7-9711-4b39-bf9f-a6fc36d81087v0.5.1"],"dataTrackingSource":["Device Tracking"],"image":["https:\/\/usermedia.actifit.io\/caba2a95-b02e-4794-8896-ae94e6238384","https:\/\/usermedia.actifit.io\/20cc071c-9139-4105-8b00-a2636698ebe5","https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"f912b09e8bc0a8dfcf73b85a602abe4216fb7090abe8d21e701d4b067047a2adb20e99c12e0b66ffeb975c49c88d6e811604e817c5df310a1202a071c42af198","app":"actifit\/0.5.4"}" | ||||||||||||
| created | 2019-07-16 05:02:36 | ||||||||||||
| last_update | 2019-07-16 05:02:36 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 3 | ||||||||||||
| net_rshares | 6,658,496,939,359 | ||||||||||||
| last_payout | 2019-07-23 05:02:36 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 1.659 SBD | ||||||||||||
| curator_payout_value | 0.545 SBD | ||||||||||||
| pending_payout_value | 0.000 SBD | ||||||||||||
| promoted | 0.000 SBD | ||||||||||||
| body_length | 1,388 | ||||||||||||
| author_reputation | 55,236,000,162,876 | ||||||||||||
| root_title | "Back to the office... | Actifit: July 15 2019" | ||||||||||||
| beneficiaries |
| ||||||||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
| percent_steem_dollars | 10,000 | ||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| trevonjb | 0 | 352,626,459,775 | 10% | ||
| sinzzer | 0 | 5,538,095,186 | 10% | ||
| happyphoenix | 0 | 4,247,557,666 | 10% | ||
| marina007 | 0 | 1,353,276,817 | 5% | ||
| rynow | 0 | 7,540,204,243 | 2% | ||
| rymlen | 0 | 4,131,537,503 | 10% | ||
| newhope | 0 | 1,638,880,518,534 | 19% | ||
| hattaarshavin | 0 | 4,158,337,355 | 10% | ||
| travelnepal | 0 | 5,930,564,388 | 10% | ||
| pbock | 0 | 1,999,989,154 | 12.5% | ||
| elviento | 0 | 712,492,018 | 0.55% | ||
| flatearth | 0 | 3,599,249,700 | 10% | ||
| sharkface | 0 | 19,861,616,805 | 10% | ||
| tbnfl4sun | 0 | 13,350,037,830 | 10% | ||
| sames | 0 | 5,220,352,526 | 10% | ||
| wilx | 0 | 8,795,741,902 | 10% | ||
| linakay | 0 | 4,202,591,360 | 10% | ||
| pwny | 0 | 8,892,234,943 | 10% | ||
| momogrow | 0 | 8,983,861,217 | 10% | ||
| world-travel-pro | 0 | 36,186,981,806 | 10% | ||
| guiltyparties | 0 | 4,985,848,134 | 1.81% | ||
| reloadbeatbox | 0 | 2,083,547,540 | 10% | ||
| handofzara | 0 | 1,923,553,418 | 10% | ||
| georgemales | 0 | 343,060,680 | 0.24% | ||
| greatvideos | 0 | 5,871,177,329 | 10% | ||
| roncoejr | 0 | 109,546,544,326 | 10% | ||
| moemanmoesly | 0 | 4,071,980,687 | 10% | ||
| kenanqhd | 0 | 49,608,404,845 | 10% | ||
| imredryan | 0 | 1,838,116,768 | 10% | ||
| trenz | 0 | 6,759,861,344 | 8% | ||
| mcoinz79 | 0 | 33,811,598,133 | 10% | ||
| fat-elvis | 0 | 1,710,686,823 | 12.5% | ||
| shitsignals | 0 | 6,014,003,096 | 10% | ||
| rollingthunder | 0 | 166,422,688 | 6.25% | ||
| madstacks | 0 | 12,483,669,256 | 10% | ||
| dwingsworld | 0 | 586,340,264 | 10% | ||
| dse | 0 | 2,834,583,878 | 10% | ||
| jezsmith720 | 0 | 0 | 1% | ||
| syedumair | 0 | 4,084,102,345 | 10% | ||
| otage | 0 | 5,165,120,300 | 10% | ||
| silverstackeruk | 0 | 272,371,418 | 1% | ||
| aftabkhan10 | 0 | 5,587,958,206 | 10% | ||
| cflclosers | 0 | 4,860,783,913 | 10% | ||
| aferrell | 0 | 1,257,704,824 | 10% | ||
| fishyculture | 0 | 3,408,567,623 | 12.5% | ||
| chimzycash | 0 | 6,676,500,040 | 10% | ||
| taskmaster4450 | 0 | 74,797,423,909 | 10% | ||
| ekqwel22 | 0 | 3,786,201,723 | 10% | ||
| dbooster | 0 | 3,674,007,734 | 10% | ||
| imisstheoldkanye | 0 | 2,401,071,309 | 1% | ||
| mattroconnor | 0 | 2,782,184,713 | 10% | ||
| booster916 | 0 | 228,553,170 | 0.5% | ||
| infidel1258 | 0 | 19,845,533,957 | 10% | ||
| ocupation | 0 | 5,734,435,009 | 10% | ||
| elderson | 0 | 3,170,757,792 | 10% | ||
| syedubair | 0 | 4,500,325,270 | 10% | ||
| enjoyinglife | 0 | 3,784,302,826 | 10% | ||
| mitchadventures | 0 | 6,381,553,666 | 10% | ||
| californiacrypto | 0 | 325,722,647 | 10% | ||
| conradsuperb | 0 | 10,125,193,932 | 10% | ||
| marksheppard | 0 | 124,416,495 | 0.24% | ||
| daltono | 0 | 44,544,810,341 | 10% | ||
| senstless | 0 | 11,586,337,362 | 10% | ||
| gandhibaba | 0 | 5,827,835,625 | 10% | ||
| vgholdingsllc | 0 | 6,640,706,561 | 15% | ||
| maykolcontreras | 0 | 3,769,464,530 | 10% | ||
| erik-lopez | 0 | 3,624,233,691 | 10% | ||
| gascap9000 | 0 | 91,456,297,884 | 10% | ||
| richgang | 0 | 310,178,084 | 10% | ||
| sargoon | 0 | 125,038,329 | 1.23% | ||
| jlordc | 0 | 5,237,749,380 | 10% | ||
| themanwithnoname | 0 | 22,487,367,489 | 100% | ||
| cryptosharon | 0 | 7,457,218,784 | 10% | ||
| numberofthingz | 0 | 6,710,304,127 | 10% | ||
| udezee | 0 | 5,579,876,543 | 10% | ||
| mamun123456 | 0 | 8,356,740,158 | 10% | ||
| sisygoboom | 0 | 2,167,566,609 | 2% | ||
| mindtrap | 0 | 46,225,310,089 | 10% | ||
| wrecktangle27 | 0 | 28,594,352,416 | 10% | ||
| oadissin | 0 | 7,962,656,934 | 10% | ||
| limelightmg | 0 | 10,132,435,379 | 10% | ||
| rativiv | 0 | 10,853,260,385 | 10% | ||
| willsparks88 | 0 | 770,980,638 | 6.25% | ||
| myprecious | 0 | 9,814,203,660 | 25% | ||
| avaava | 0 | 5,434,773,018 | 10% | ||
| greendeliverence | 0 | 3,996,063,442 | 10% | ||
| truce | 0 | 114,913,261,537 | 10% | ||
| onepercentbetter | 0 | 37,641,115,771 | 10% | ||
| abrockman | 0 | 36,723,890,534 | 10% | ||
| rawn | 0 | 7,226,263,077 | 10% | ||
| mimidee74 | 0 | 2,020,657,221 | 10% | ||
| ronaldoavelino | 0 | 25,826,990,606 | 10% | ||
| thomasbrown | 0 | 12,006,612,559 | 10% | ||
| ezravandi | 0 | 3,850,477,680 | 2.6% | ||
| dixiesilverminer | 0 | 610,087,967 | 12.5% | ||
| pasie15 | 0 | 3,832,331,203 | 10% | ||
| midlet | 0 | 37,466,268,526 | 10% | ||
| lordgod | 0 | 2,684,881,507 | 10% | ||
| rightwing670 | 0 | 15,931,479,519 | 10% | ||
| ifeoluwa88 | 0 | 4,020,319,540 | 10% | ||
| syedshakil | 0 | 4,045,088,761 | 10% | ||
| lagtv | 0 | 3,355,972,422 | 10% | ||
| chrstnv | 0 | 3,565,139,909 | 10% | ||
| hmetu | 0 | 4,247,586,507 | 10% | ||
| ssg-community | 0 | 2,782,283,157,773 | 50% | ||
| urme33 | 0 | 4,644,543,248 | 10% | ||
| joelsegovia | 0 | 3,630,978,236 | 10% | ||
| hermannsol | 0 | 4,316,743,120 | 10% | ||
| salimbur | 0 | 4,261,830,233 | 10% | ||
| tiffcisme | 0 | 3,760,574,003 | 10% | ||
| emsonic | 0 | 9,910,218,443 | 10% | ||
| jluvs2fly | 0 | 22,061,281,835 | 10% | ||
| lilcryptita | 0 | 6,023,723,176 | 10% | ||
| coinmarketcal | 0 | 12,331,981,242 | 100% | ||
| vanoss | 0 | 2,370,795,558 | 10% | ||
| hiatus | 0 | 3,658,518,168 | 10% | ||
| pyemoney | 0 | 2,827,950,284 | 10% | ||
| inature | 0 | 2,528,875,188 | 10% | ||
| bobby.madagascar | 0 | 5,356,841,377 | 10% | ||
| eveningart | 0 | 3,158,893,734 | 12.5% | ||
| actifit | 0 | 92,517,059,756 | 0.48% | ||
| muahxoxo | 0 | 118,711,568 | 10% | ||
| donefezy | 0 | 3,951,544,530 | 10% | ||
| marfonso | 0 | 37,073,036,993 | 10% | ||
| cryptoxicate | 0 | 3,122,809,458 | 10% | ||
| to-upgrade | 0 | 258,140,132 | 100% | ||
| ahmanik | 0 | 393,335,829 | 5% | ||
| jimbi | 0 | 1,890,959,370 | 10% | ||
| minhaz007 | 0 | 4,349,325,280 | 10% | ||
| steem-ua | 0 | 153,756,707,395 | 2.47% | ||
| votes4minnows | 0 | 3,631,224,728 | 8% | ||
| sammiegold | 0 | 4,105,298,923 | 10% | ||
| teenagecrypto | 0 | 3,554,414,408 | 10% | ||
| nureza | 0 | 4,508,548,489 | 10% | ||
| glastar | 0 | 38,713,649,155 | 10% | ||
| theestateof.mind | 0 | 46,969,423,631 | 10% | ||
| lagtvgames | 0 | 33,408,323,659 | 10% | ||
| hdu | 0 | 3,899,680,001 | 2% | ||
| masoom | 0 | 153,273,487 | 0.5% | ||
| ferrate | 0 | 4,979,518,255 | 10% | ||
| steemturbo | 0 | 5,432,239,119 | 10% | ||
| snuff1 | 0 | 4,165,718,544 | 10% | ||
| tankometry | 0 | 1,873,667,572 | 10% | ||
| jetometry | 0 | 1,862,350,470 | 10% | ||
| rockstarbm | 0 | 1,675,145,888 | 10% | ||
| trueexpressions | 0 | 7,571,919,343 | 10% | ||
| tulwave | 0 | 5,060,686,405 | 10% | ||
| brada2550 | 0 | 542,942,344 | 10% | ||
| paleotwist | 0 | 2,411,582,020 | 10% | ||
| cryptokos | 0 | 3,335,768,831 | 10% | ||
| hungrybear | 0 | 4,759,453,670 | 10% | ||
| hans001 | 0 | 4,231,244,744 | 10% | ||
| trailmakers | 0 | 2,681,620,458 | 3% | ||
| jlordz | 0 | 118,262,906 | 10% | ||
| senstlessmonster | 0 | 161,913,499 | 10% | ||
| foreversteem | 0 | 787,916,470 | 10% | ||
| gharrington44 | 0 | 4,040,856,346 | 10% | ||
| cryptofiloz | 0 | 20,090,657,961 | 10% | ||
| p1eter | 0 | 448,651,339 | 10% | ||
| agarde420 | 0 | 220,452,476 | 10% | ||
| cbenton92 | 0 | 535,890,492 | 10% | ||
| backscratcher | 0 | 8,668,061,265 | 10% | ||
| x-tech | 0 | 4,238,761,469 | 10% | ||
| red-devils | 0 | 4,201,187,401 | 10% | ||
| itisfinished | 0 | 3,602,718,957 | 10% | ||
| newtrailers | 0 | 5,793,165,791 | 10% | ||
| trydice | 0 | 10,464,156,029 | 10% | ||
| dark.light | 0 | 4,102,361,820 | 10% | ||
| kajmiere | 0 | 197,247,230 | 10% | ||
| thesilverdoll | 0 | 592,101,041 | 12.5% | ||
| kgdruglords | 0 | 88,845,700 | 5% | ||
| egginc.org | 0 | 2,358,798,982 | 3% | ||
| pc-rewards | 0 | 2,307,122,762 | 3% | ||
| dlikeguy | 0 | 1,706,287,487 | 3% | ||
| midlet-yourpal | 0 | 171,049,854 | 10% | ||
| actifit.zzan | 0 | 27,085,896 | 1.68% | ||
| actifit.sports | 0 | 27,077,051 | 1.68% |
Count of 8516 achieved through various activities. Keep up the good work. <br/><sub>@Actifit Moderator <br/>Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) <br/>Delegate to Actifit [10SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10%20SP)| [20SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20%20SP)| [50SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=50%20SP)| [100SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=100%20SP)| [250SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=250%20SP)| [500SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=500%20SP)| [1000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=1000%20SP)| [5000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=5000%20SP)| [10000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10000%20SP)| [20000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20000%20SP)| [Custom Amount](https://steembottracker.com/delegation.html?delegatee=actifit) <br/>Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) <br/>[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 77,999,610 |
|---|---|
| author | alokkumar121 |
| permlink | alokkumar121-re-infidel1258-actifit-infidel1258-20190716t050237438z20190716t104207404z |
| category | actifit |
| json_metadata | {"tags":"[actifit]","app":"actifit\/0.4.1","suppEdit":"actifit.io.comment"} |
| created | 2019-07-16 10:42:33 |
| last_update | 2019-07-16 10:42:33 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-07-23 10:42:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,998 |
| author_reputation | 479,856,200,681,681 |
| root_title | "Back to the office... | Actifit: July 15 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
#### Hi @infidel1258! Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your **UA** account score is currently 2.939 which ranks you at **#11775** across all Steem accounts. Your rank has dropped 1 places in the last three days (old rank 11774). In our last Algorithmic Curation Round, consisting of 160 contributions, your post is ranked at **#124**. ##### Evaluation of your UA score: * Only a few people are following you, try to convince more people with good work. * The readers like your work! * Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score! **Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
| post_id | 78,003,959 |
|---|---|
| author | steem-ua |
| permlink | re-actifit-infidel1258-20190716t050237438z-20190716t132435z |
| category | actifit |
| json_metadata | {"app":"beem\/0.20.19"} |
| created | 2019-07-16 13:24:36 |
| last_update | 2019-07-16 13:24:36 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-07-23 13:24:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 755 |
| author_reputation | 23,203,609,903,979 |
| root_title | "Back to the office... | Actifit: July 15 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 47.125 AFIT tokens for your effort in reaching 8516 activity, as well as your user rank and report quality! You also received an 0.48% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 78,022,309 |
|---|---|
| author | actifit |
| permlink | re-infidel1258-actifit-infidel1258-20190716t050237438z-20190717t005407913z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["8516"],"user_rank":45.5,"content_score":3.5,"media_score":4,"upvote_score":10,"comment_score":2,"user_rank_score":11.375,"moderator_score":0,"post_activity_score":16.25,"afit_tokens":47.125,"post_upvote":48} |
| created | 2019-07-17 00:54:09 |
| last_update | 2019-07-17 00:54:09 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-07-24 00:54:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,743 |
| author_reputation | 240,497,801,758,545 |
| root_title | "Back to the office... | Actifit: July 15 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |