<html> <p><img src="https://s8.hostingkartinok.com/uploads/images/2017/08/43d50807db0fa299f3d4a722856b422c.png" width="937" height="781"/></p> <p>Always keep the many additional benefits to exercise in mind when you are losing weight. Not only will exercise speed up your metabolism, it will also lower your appetite and help tone up your body.</p> <p>When it comes to the benefits to exercise, they seem to be quite obvious. As you move your body more, you gain more energy and vitality. You feel better when you move more, and this makes you want to keep exercising. But when you're new to an exercise plan or you simply don't think you enjoy it, you need to know how exercise directly effects you and your weight loss goals.</p> <h3>Speeds Up Your Metabolism</h3> <p>Each time you workout, you will increase the muscle mass that's in your body, even if you're not lifting weights. This will allow your body to burn more calories, even when you're at rest, than you could before. And this means that you can eat more without gaining weight. Of course, you will increase your metabolism more as you exercise more, so this isn't an excuse to start eating more junk food.</p> <p> <img src="https://s8.hostingkartinok.com/uploads/images/2017/08/0463729d0d5002f6fc2906f645868880.jpg" width="607" height="1080"/></p> <h3>Lowers Your Appetite</h3> <p>When you exercise, you are releasing stress hormones, as well as tension in your body that may be causing you to eat more than you should. This will result in a reduced appetite and an easier time saying 'no' to things that you should not eat. For some, you will feel hungrier when you first start exercising more, but you should try to choose lower calorie foods to help keep the caloric burn in your favor.</p> <p><img src="https://s8.hostingkartinok.com/uploads/images/2017/08/64f9bf70fef66ec0dbbcc207e74e8e9b.jpg" width="1080" height="1080"/></p> <p><strong>Toning Your Body</strong></p> <p>Exercise also helps you tone your muscles and reduce fat in your body. By building muscles you will appear more fit and firm, even if you don't lose an ounce in the process. You will also be able to lift heavier items and be active for longer periods of time. For those that don't need to lose weight, but want to gain weight, they will notice more muscles where there were none before.</p> <p> <img src="https://s8.hostingkartinok.com/uploads/images/2017/08/292aecc94a7b126d444fa1489f5cbedd.jpg" width="608" height="1080"/></p> <h3>Other Benefits Include:</h3> <ul> <li>Easier time sleeping</li> <li>Less tension and anxiety</li> <li>More time with friends that will exercise with you</li> <li>More motivation to eat better</li> </ul> <p>The benefits to exercise are many; when you're trying to lose weight, knowing them is invaluable and motivating. To promote long term weight loss, exercise is the key. </p> <p> <img src="https://s8.hostingkartinok.com/uploads/images/2017/08/927a785596133b6a75c8c638374ba2ea.gif" width="755" height="93"/></p> </html>
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Hi @innavtsh. I like your post. I followed and upvoted you, hope you can do the same for me. Looking forward to more of your posts.
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Hello! Thank you! Following :)
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very good post
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Thank you so much!
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