Awas kolesterol meninggi (Hiperkolesterolemia) by iqbal-pasee

hive-160196 · @iqbal-pasee · Sep 17 '21

$3.60

Awas kolesterol meninggi (Hiperkolesterolemia)

<div class="text-justify"> </div class="text-justify">

![images (33).jpeg](https://cdn.steemitimages.com/DQmRwzSc17i59PmNFSGfrbojGRecR2JBncASk4wmpRzoidg/images%20(33).jpeg)

![LINE.png](https://cdn.steemitimages.com/DQmcBn5TNn5DsXTVES714GbY9H8ThyeGqSwPvkhJavsaBvB/LINE.png) 

Halo sahabat steemian dimana pun anda berada, jumpa kembali bersama saya @iqbal-pasee, salah satu member atomians di indonesia. 

Pada kesempatan kali ini kita akan membahas tentang kolesterol meninggi (Hiperkolesterolemia). 

Kadar kolesterol tinggi dalam darah bisa meningkatkan resiko penyakit jantung seseorang karena timbunan lemak pada pembuluh darah. Timbunan lemak ini akan menghambat aliran darah dalam arteri, sehingga jantung tidak mendapatkan pasokan darah kaya oksigen yang dibutuhkan. 

Beberapa faktor yang meningkatkan resiko seseorang terkena hiperkolesterolemia adalah 

* Mengkonsumsi lemak jenuh yang terkandung dalam makanan hewani
* Asam lemak pada kue
* Daging merah 
* Produk susu berlemak bisa meningkatkan kadar kolesterol
* Orang memiliki Indeks massa tubuh 30 atau lebih atau obesitas beresiko terkena hiperkolesterolemia ini.

![images (36).jpeg](https://cdn.steemitimages.com/DQmVRXSE6Mtyw9BNRnLe83ucafxt86AQnn8acTeG8SSdGDo/images%20(36).jpeg)

![LINE.png](https://cdn.steemitimages.com/DQmcBn5TNn5DsXTVES714GbY9H8ThyeGqSwPvkhJavsaBvB/LINE.png) 

Hiperkolesterolemia ini dapat dicegah dengan beberapa cara diantaranya

* Stop merokok, asap rokok merusak pembuluh darah dan mempercepat akumulasi plak didalam pembuluh darah. 
* Konsumsi makanan yang rendah garam, 
* Batasi konsumsi makanan sumber kolesterol. 
* Perbanyak konsumsi buah, sayur dan ikan-kan laut. 
* Berolahraga secara teratur minimal 30 menit sehari akan menurunkan kadar kolesterol jahat dan juga bisa mengurangi kelebihan berat badan. 

Jika tidak ditangani dengan benar penderita hiperkolesterolemia bisa terkena beberapa komplikasi seperti Nyeri pada dada, stroke, serangan jantung. 

![images (37).jpeg](https://cdn.steemitimages.com/DQmQt4Pmo1geUVWsmPuqv2ZYszMBJGq17Go9susBvgrSe7R/images%20(37).jpeg)

![LINE.png](https://cdn.steemitimages.com/DQmcBn5TNn5DsXTVES714GbY9H8ThyeGqSwPvkhJavsaBvB/LINE.png) 

----------------- 

Sekian informasi dari saya tentang kolesterol meninggi (Hiperkolesterolemia), semoga bermanfaat dan nantikan tips-tips berikutnya di postingan saya. 

Terima kasih sudah mampir di tulisan saya. Sampai bertemu kembali pada tulisan saya yang selanjutnya. 

SOURCE IMAGE:
[Source Image 1](https://www.google.com/amp/s/m.klikdokter.com/amp/3589184/awas-kolesterol-tinggi-bisa-tingkatkan-risiko-stroke) 
[Source Image 2](https://www.halodoc.com/artikel/inilah-pentingnya-mengetahui-kadar-kolesterol-tubuh) 
[Source Image 3](https://www.google.com/amp/s/doktersehat.com/apa-itu-kolesterol/amp/) 

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