Cardio workout with actifit by itinerantph

hive-193552 · @itinerantph · Aug 3 '21

Cardio workout with actifit

![](https://usermedia.actifit.io/4ac6f46e-9259-4566-8b1f-a86a9d05f420)

Hello actifitters! 


How's the week going? I had an actifit result yesterday but the problem was I forgot to post it because I was busy doing something else then I had forgotten to post. But now, I made sure thatn as soon as I reach my actifit goal I'm gonna do posting first before anything else. I just went to the gym and earned actifit movements on my way to the gym and going back home on foot. I did cardio exercises & did a few lifts. I noticed that there are already a few people entering the gym these days unlike a week before. I feel the need to bring sanitizer and use it before and after using the equipments. I'm just really happy and I feel relieved that I did get the endorphins my body needs for the day. I hope you had an awesome day too! 

Regards,  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@itinerantph/actifit-itinerantph-20210803t131540061z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5019</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym, Treadmill, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 actifit, actifit.sports, actifit.rewards
👎 rezdam

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@silvertop · Aug 3 '21

$0.54

I think you are correct I think we need to sanitize, be safe and exercise it's important to stay healthy! Good cardio workout today my friend with 5K @actifit steps take care!

👍 actifit

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@actifit · Aug 4 '21

Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 32.1375 AFIT tokens for your effort in reaching 5019 activity, as well as your user rank and report quality!
You also received a 1.19% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

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Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
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