A sweaty, smoggy 6 km run and a bit of pole work by jackieobermeyer

health · @jackieobermeyer · Jul 12 '18 (edited)

$2.62

A sweaty, smoggy 6 km run and a bit of pole work

I probably shouldn't have gone for a run a 3 pm today, but I spent the morning and early afternoon working on thesis edits, so I was feeling pretty antsy by the time 3:00 rolled around. 

![37028810_10156848072847345_375468879989702656_n.jpg](https://cdn.steemitimages.com/DQmYdnZsKsNVfmgiQL3Wq9icVbe1qJATNjHmneMCJT9meWU/37028810_10156848072847345_375468879989702656_n.jpg)

Headed north today, up through Trinity Bellwoods park to avoid some of the smog and heat and then back down via Dufferin, where there was extra smog and heat. :S Haha. Oh well. It all comes out in the wash... 

![37011721_10156848156157345_1244099408283303936_n.png](https://cdn.steemitimages.com/DQmXDPBmAuEYMFySjcfLtprGqireosNdLvmEkn8cp81qd8t/37011721_10156848156157345_1244099408283303936_n.png)

Did a little lazy pole flow when I got home to work a few upper body muscle groups. I didn't place my hands close enough to the pole for the handstand so I was a little off-balance, but managed to recover. :)

https://www.youtube.com/watch?v=o6j5KnHwexM&feature=youtu.be

Stay tuned ;)

Jackie O

👍 dan-atstarlite, jaybird, superstar, daniel.errey, jumowa, nikv, steembirds, steemit-health, argon, groovekeeper, kuhle, topfox, crypto-babes, mary123, onefitmom, marenontherun, artgirlnyc, jackieobermeyer, wobermey1987

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@artgirlnyc · Jul 17 '18 (edited)

$0.02

I didn’t think you looked off balance at all. Just hot and owning it girl ❤️
Love it!

Great run 
I’ve been traveling the last few weeks and been a lazy butt 
You make me wanna hit the gym right now Motivation girl!

👍 geneeverettshow, jackieobermeyer

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@jackieobermeyer · Jul 17 '18

Thanks! I guess I'm my own worst critic. Haha. Especially when I know I can do better.

Yess!! Just think of how good it will feel afterwards! :D Do it girl!

👍 artgirlnyc

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@artgirlnyc · Jul 18 '18

$0.03

I’m going for a workout now👍
You are a serious inspiration ❤️

👍 dustsweeper, jackieobermeyer

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4 replies