# <center>Coffee is considered to be a good source of metabolism. Athlete and Olympic champion Mohammad Farah has stated in his autobiography that he would always drink coffee 20 minutes before his workout</center>

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<center>Many times you have seen people at the gym drinking coffee before starting a workout. Coffee is considered to be a good source of metabolism. Athlete and Olympic champion Mohammad Farah has stated in his autobiography that he would always drink coffee 20 minutes before his workout. Because the coffee would give them energy and prevent them from exhaustion. 

The caffeine contained inside the coffee is a very good source of energy, by which it keeps energy in your body. A study published in the International Journal of Sports Nutrition and Exercise Metabolism states that athletes who burn caffeine before workout burn 15 percent of their daily calories.</center>

<center>Sports Fit fitness managerGaurav Sharma recommends not taking any energy drink before workout, because doing so, our body is fully dependent on energy drink and stops working from itself, so drink an artificial drink Recommend drinking coffee 30 minutes before starting Gaurav Workout. 

According to Shilpa Arora of Nutritionist and Certified Macroeconomic Health Coach, caffeine contained in coffee is a powerful substance that promotes your metabolism and activates brain activity before starting a workout. According to experts, even after a coffee workout It is beneficial for our body. It helps in maintaining energy in your muscles. 
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# <center>Things to keep in mind</center>
<center>Coffee can easily be a part of your regular diet, you can take it with low fat milk, walnuts and even soy milk, but keep in mind that your coffee should not be more than one cup. According to Gaurav Sharma, you should not drink more than 400 milligrams of coffee daily.</center>

# <center>Thanks for reading @jackorobin</center>
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