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For professional success, the domain of emotional management is a priority, through the proper management of our feelings and emotions at all times, but mainly those that expose us to a high rate of stress.
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Achieving mastery of our emotions is not an easy job but it is possible by applying some recommendations and through continuous practice. 

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<div class="text-justify"> In the first place, we must take into consideration as a starting point that the control of our emotions must be achieved both from positive and negative emotions, whose premise is to minimize impulsive attacks.
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Starting from the fact that we must learn to identify when we act under an impulsive attack, in order to stop in time and reason before responding to what causes it.
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It is essential, controlling our actions in accordance with our emotions, acting uncontrollably and impulsively without stopping to think about the consequences of it, generally brings us unwanted results.
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Experts generally recommend acting before the situation causes us to lose control of our emotions, otherwise, if the situation is impossible to control, it is preferable to stop any uncontrolled response. 

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Some techniques that can help us control our emotions:
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1.-Postponing your worries is very helpful to calm or keep your emotions at bay, it is very important to stop thinking about them for a few hours to give our mind the necessary peace of mind to control emotions.
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2.-Analyze and internalize the reasons or why of our emotions provides us with vital information to be able to control them, knowing what causes this is the basis of everything.
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3.-Experts recommend practicing meditation, through it and the practice of controlled breathing during its performance, it helps to control negative thoughts and impulsivity, two of the main causes of uncontrolled emotions.
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4.-Learn to direct your thoughts to the positive, detach from negative emotions, by cutting or distracting our thoughts towards positive thoughts, it favors the control of our emotions and the control of them.
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These are just some of the recommendations that can be practiced to achieve control of our emotions and avoid negative results in our professional, personal and family activities. 


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[Source](https://hive.blog/hive-175254/@project.hope/one-more-reminder-about-project-hope-stand-on-plagiarizm-and-post-spinning)

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