[![Thumbnail](https://images.dlive.io/fbaf75fe-bcde-11e8-ba94-0242ac110002)](https://dlive.io/video/janicehung/e05a9b95-bcdd-11e8-96f4-0242ac110003) How to lose Arm fat with these 5 easy exercises will give the result you've always longing for so long. This will give you the soreness you need to get those long, lean, sexy arms so make sure to follow along. Enjoy! <center>![steemitmanilanew.gif](https://steemitimages.com/DQmacGWj4idrkggYhjcyNqVxspsKJ9tXq4ttvzxcJtqV9RC/steemitmanilanew.gif)</center> <center>Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook: JaniceHungTV Join me in discord : https://discord.gg/XhEBP4p</center> <center>[![GratefulVibes](https://steemit-production-imageproxy-thumbnail.s3.amazonaws.com/U5dryacLKKpig2tysTaHYTxGFQtFrwZ_1680x8400)](https://discord.gg/y863T7m)<h3>I'm a member of the #gratefulvibes community Click the logo above to join</h3> </center> <center>https://steemitimages.com/DQmVtobDSEFQdBfXmfrFVnrSuRKyQxv7ZZKSsnUMmwmCnjy/janicehungfooter.png</center> My video is at [DLive](https://dlive.io/video/janicehung/e05a9b95-bcdd-11e8-96f4-0242ac110003)
post_id | 62,882,174 |
---|---|
author | janicehung |
permlink | e05a9b95-bcdd-11e8-96f4-0242ac110003 |
category | dlive |
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created | 2018-09-20 14:10:57 |
last_update | 2018-09-20 14:10:57 |
depth | 0 |
children | 6 |
net_rshares | 29,678,815,986,998 |
last_payout | 2018-09-27 14:10:57 |
cashout_time | 1969-12-31 23:59:59 |
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pending_payout_value | 0.000 SBD |
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author_reputation | 42,115,740,826,525 |
root_title | "LOSE ARM FAT WITH 5 EASY EXERCISES" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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analisa | 0 | 676,900,109,563 | 16% | ||
tombstone | 0 | 332,947,450,847 | 1.47% | ||
donkeypong | 0 | 2,341,959,886,146 | 16% | ||
kevinwong | 0 | 285,171,008,269 | 3.68% | ||
the-alien | 0 | 11,153,313,586 | 100% | ||
mrwang | 0 | 106,827,308 | 1.84% | ||
arconite | 0 | 1,210,458,111 | 1.84% | ||
ace108 | 0 | 183,580,196,509 | 13% | ||
ssekulji | 0 | 177,400,414,383 | 100% | ||
serlanvet | 0 | 2,029,380,242 | 100% | ||
filotasriza3 | 0 | 60,148,929,318 | 100% | ||
teammo | 0 | 4,940,536,530 | 50% | ||
steven-patrick | 0 | 17,457,935,174 | 100% | ||
v3r | 0 | 876,948,294 | 100% | ||
jraysteem | 0 | 4,048,076,535 | 50% | ||
islander | 0 | 1,969,870,918 | 100% | ||
stackin | 0 | 9,483,083,343 | 5% | ||
traindriver | 0 | 572,118,952 | 100% | ||
sumowrestler | 0 | 609,549,881 | 100% | ||
greenlantern | 0 | 1,121,892,153 | 100% | ||
spanglish | 0 | 614,141,515 | 100% | ||
chrispy99 | 0 | 26,508,994,087 | 100% | ||
lastozgur | 0 | 4,939,870,680 | 100% | ||
appreciator | 0 | 23,804,470,243,773 | 18.31% | ||
markvance | 0 | 52,850,760,917 | 50% | ||
mamacharo | 0 | 109,256,981 | 30% | ||
dianacortez | 0 | 134,859,709 | 30% | ||
vidafitnessfeliz | 0 | 4,001,222,833 | 30% | ||
oldman28 | 0 | 19,029,202,845 | 100% | ||
cifer | 0 | 3,204,137,736 | 68% | ||
andhovesyan | 0 | 423,994,630 | 5% | ||
nurhayati | 0 | 205,432,696 | 1.84% | ||
jaroot | 0 | 455,063,875 | 100% | ||
eastmund | 0 | 624,645,832 | 100% | ||
jezmacher | 0 | 642,289,369 | 100% | ||
tfcoates | 0 | 11,108,398,416 | 100% | ||
dlive | 0 | 1,166,654,179,175 | 100% | ||
mesafe | 0 | 2,921,442,645 | 40% | ||
cutnazla | 0 | 446,237,913 | 100% | ||
purpletanzanite | 0 | 4,666,506,424 | 100% | ||
gordon92 | 0 | 157,725,719 | 1.84% | ||
cryptkeeper17 | 0 | 31,819,420,660 | 100% | ||
culgin | 0 | 29,410,346,726 | 80% | ||
saskia | 0 | 2,899,460,827 | 80% | ||
terminallyill | 0 | 2,722,306,875 | 50% | ||
markcze | 0 | 8,182,022,791 | 100% | ||
thespacebetween | 0 | 521,722,506 | 100% | ||
smylie2005 | 0 | 966,744,099 | 40% | ||
semihbalkanli | 0 | 438,909,010 | 50% | ||
turkishcrew | 0 | 15,216,882,240 | 100% | ||
roldamn | 0 | 761,824,455 | 100% | ||
siningniviola | 0 | 2,785,391,203 | 100% | ||
annamighty | 0 | 485,678,522 | 100% | ||
princesslilo | 0 | 4,305,372,816 | 100% | ||
gracefavour | 0 | 1,274,410,253 | 100% | ||
samanyolu | 0 | 122,062,638 | 20% | ||
clairefabella | 0 | 4,035,765,047 | 100% | ||
dinmark09 | 0 | 60,898,777 | 10% | ||
wahyudios | 0 | 446,274,560 | 100% | ||
ismail96 | 0 | 117,297,360 | 50% | ||
alimuddin97 | 0 | 856,957,571 | 50% | ||
jvhteach | 0 | 454,863,298 | 10% | ||
annalorin28 | 0 | 872,397,151 | 50% | ||
wandy01 | 0 | 308,856,378 | 50% | ||
murhadi9 | 0 | 390,359,246 | 50% | ||
jennybeans | 0 | 1,500,264,149 | 100% | ||
gogreenbuddy | 0 | 286,394,746,314 | 100% | ||
syahril9 | 0 | 202,744,363 | 50% | ||
ozcanpolat | 0 | 551,017,312 | 100% | ||
ahna8911 | 0 | 60,911,047 | 10% | ||
cansteem | 0 | 509,640,863 | 100% | ||
bahagia9 | 0 | 300,339,041 | 50% | ||
dubmenikki | 0 | 303,904,224 | 50% | ||
coolarth | 0 | 3,232,736,615 | 100% | ||
chehkuna | 0 | 1,949,776,416 | 100% | ||
valiantegg | 0 | 577,435,312 | 50% | ||
digitaldreamer | 0 | 6,761,174,724 | 100% | ||
sportmen | 0 | 608,481,594 | 100% | ||
vietthuy | 0 | 900,554,894 | 80% | ||
trteam | 0 | 608,504,762 | 100% | ||
qam2112 | 0 | 209,835,459 | 100% | ||
akmal93 | 0 | 260,792,749 | 50% | ||
abingers | 0 | 276,380,480 | 50% | ||
arkllytexvi | 0 | 304,934,952 | 50% | ||
garygabby | 0 | 565,759,254 | 50% | ||
ivach13 | 0 | 424,024,572 | 100% | ||
coolace | 0 | 305,159,484 | 50% | ||
rufruf | 0 | 460,372,727 | 100% | ||
acdream | 0 | 606,951,234 | 100% | ||
unlisteem | 0 | 405,118,150 | 100% | ||
rigelmarco | 0 | 607,401,228 | 100% | ||
unlisteemersph | 0 | 598,114,903 | 100% | ||
steem-oracle | 0 | 2,079,951,089 | 40% | ||
wwh2h | 0 | 122,040,948 | 100% | ||
momonja | 0 | 603,502,456 | 100% | ||
cap.potato | 0 | 251,862,138 | 50% | ||
kristianoako | 0 | 300,449,912 | 50% | ||
mrxplorer | 0 | 668,657,147 | 50% | ||
mister-meeseeks | 0 | 6,949,758,112 | 100% | ||
sonal-c | 0 | 718,767,975 | 100% | ||
jrxplorer | 0 | 608,513,252 | 100% | ||
steemitazhar | 0 | 638,012,771 | 100% | ||
steemitcuration | 0 | 2,868,544,123 | 100% | ||
upyougo | 0 | 15,018,301,136 | 25% | ||
sk540 | 0 | 549,189,738 | 100% | ||
nav13 | 0 | 581,526,742 | 100% | ||
geekdancing | 0 | 605,650,028 | 100% | ||
dashand | 0 | 609,104,329 | 100% | ||
hollywoodandco | 0 | 896,141,417 | 100% | ||
ulog-curator | 0 | 303,443,521 | 50% | ||
wookiju | 0 | 1,678,791,733 | 25% | ||
ohmygoodness | 0 | 55,102,437 | 100% | ||
tee11 | 0 | 561,344,958 | 100% | ||
ey54.ali | 0 | 536,742,553 | 100% | ||
sojucaps | 0 | 4,810,692,820 | 60% |
This technique is great. But as a man it is impossible to do so :) @janicehung thank you for sharing
post_id | 62,882,963 |
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author | turkishcrew |
permlink | re-janicehung-e05a9b95-bcdd-11e8-96f4-0242ac110003-20180920t142130660z |
category | dlive |
json_metadata | {"users":["janicehung"],"tags":["dlive"],"app":"steemit\/0.1"} |
created | 2018-09-20 14:21:33 |
last_update | 2018-09-20 14:21:33 |
depth | 1 |
children | 0 |
net_rshares | 64,318,016,590 |
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body_length | 100 |
author_reputation | 11,162,919,111,508 |
root_title | "LOSE ARM FAT WITH 5 EASY EXERCISES" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 64,318,016,590 | 100% |
Love this. I am on my journey to transformation. Will definitely include this routine.
post_id | 62,883,454 |
---|---|
author | purpletanzanite |
permlink | re-janicehung-e05a9b95-bcdd-11e8-96f4-0242ac110003-20180920t142815407z |
category | dlive |
json_metadata | {"tags":["dlive"],"app":"steemit\/0.1"} |
created | 2018-09-20 14:28:21 |
last_update | 2018-09-20 14:28:21 |
depth | 1 |
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pending_payout_value | 0.000 SBD |
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body_length | 86 |
author_reputation | 9,822,504,178,255 |
root_title | "LOSE ARM FAT WITH 5 EASY EXERCISES" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 67,813,560,970 | 100% |
Great exercise!
post_id | 62,886,403 |
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author | markvance |
permlink | re-janicehung-e05a9b95-bcdd-11e8-96f4-0242ac110003-20180920t150710088z |
category | dlive |
json_metadata | {"tags":["dlive"],"app":"steemit\/0.1"} |
created | 2018-09-20 15:07:12 |
last_update | 2018-09-20 15:07:12 |
depth | 1 |
children | 0 |
net_rshares | 169,536,367,178 |
last_payout | 2018-09-27 15:07:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.168 SBD |
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body_length | 15 |
author_reputation | 35,663,357,100,120 |
root_title | "LOSE ARM FAT WITH 5 EASY EXERCISES" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
markvance | 0 | 103,580,135,558 | 100% | ||
janicehung | 0 | 65,716,234,342 | 100% | ||
lordofreward | 0 | 239,997,278 | 1.5% |
Your Excercises are always amazing thanks a lot for another special one.
post_id | 62,886,465 |
---|---|
author | eastmund |
permlink | re-janicehung-e05a9b95-bcdd-11e8-96f4-0242ac110003-20180920t150800442z |
category | dlive |
json_metadata | {"tags":["dlive"],"app":"steemit\/0.1"} |
created | 2018-09-20 15:08:03 |
last_update | 2018-09-20 15:08:03 |
depth | 1 |
children | 0 |
net_rshares | 66,764,897,656 |
last_payout | 2018-09-27 15:08:03 |
cashout_time | 1969-12-31 23:59:59 |
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curator_payout_value | 0.022 SBD |
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body_length | 72 |
author_reputation | 229,673,617,633 |
root_title | "LOSE ARM FAT WITH 5 EASY EXERCISES" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 66,764,897,656 | 100% |
I'll try to make that execersise in my diary routine! Thanks for tell us your trainning method!! @janicehung !!
post_id | 62,901,376 | ||||||
---|---|---|---|---|---|---|---|
author | serlanvet | ||||||
permlink | re-janicehung-2018920t20542498z | ||||||
category | dlive | ||||||
json_metadata | "{"tags":["dlive","dlive-video","Lifestyle","janicehung philippines "],"app":"esteem\/1.6.0","format":"markdown+html","community":"esteem"}" | ||||||
created | 2018-09-20 18:54:03 | ||||||
last_update | 2018-09-20 18:54:03 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 68,163,115,408 | ||||||
last_payout | 2018-09-27 18:54:03 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.060 SBD | ||||||
curator_payout_value | 0.022 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 114 | ||||||
author_reputation | 16,809,529,417,995 | ||||||
root_title | "LOSE ARM FAT WITH 5 EASY EXERCISES" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 68,163,115,408 | 100% |
I need this because of my flabby arms. Thanks!
post_id | 62,990,149 |
---|---|
author | princesslilo |
permlink | re-janicehung-e05a9b95-bcdd-11e8-96f4-0242ac110003-20180921t210744554z |
category | dlive |
json_metadata | {"tags":["dlive"],"app":"steemit\/0.1"} |
created | 2018-09-21 21:07:51 |
last_update | 2018-09-21 21:07:51 |
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body_length | 46 |
author_reputation | 2,537,724,335,964 |
root_title | "LOSE ARM FAT WITH 5 EASY EXERCISES" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |